Brote de soja verde

Common Food

31.63

% from protein

65.27

% from carbs

65.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
26
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 12.4 mg
0.5%

Potassium, K 125.2 mg
2.7%

Total Carbohydrates 5.2 g
1.9%

Fiber 1 g
3.5%

Sugars 3.5 g
7%

Protein 2.5 g
5%

Water 115.8 g

Vitamin A 16.1 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 5 UG

Carotene, alpha 5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 14.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 36 UG

Folic acid 0 UG

Folate, food 36 UG

Folate, DFE 36 UG

Vitamin B-12 0 UG

Choline, total 12.3 mg

Vitamin K (phylloquinone) 28.1 UG

Calcium 14.9 mg

Iron 0.8 mg

Magnesium 17.4 mg

Phosphorus, P 34.7 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0.7 UG

Ash 0.4 g

Theobromine 0 mg

Energy 109.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.1 g

Glycine 0.1 g

Serine 0 g

Brote de soja verde Nutrients FAQs

Nutrients

What is the calorie content of Brote de soja verde?

A typical serving 1 taza (124 grams) of Brote de soja verde contains approximately 26 calories.

You can check the exact calorie content by logging Brote de soja verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brote de soja verde have?

The amount of fat in Brote de soja verde depends on the ingredients and preparation method. On average, one serving 1 taza (124 grams) of Brote de soja verde contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brote de soja verde have?

The protein content in Brote de soja verde depends on the ingredients exists in it. On average, 1 taza (124 grams) of Brote de soja verde contains approximately 2.52 grams of protein.

Know your exact protein requirement and how much protein you get from Brote de soja verde, Download Nutribit app for healthier you!

How much sugar does a Brote de soja verde have?

On average, 1 taza (124 grams) contains about 3.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brote de soja verde.

How Much carbohydrates (carbs) is in Brote de soja verde?

The amount of carbohydrates (carbs) in Brote de soja verde depends on its serving size and preparation. On average, 1 taza (124 grams) contains about 5.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brote de soja verde.

How Much Fiber is in Brote de soja verde?

Brote de soja verde contains approximately 0.99 grams of fiber in 1 taza (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brote de soja verde for healthier you!

What vitamins and minerals are in a Brote de soja verde?

Vitamins in Brote de soja verde:

  • Vitamin A:Brote de soja verde has 16.12 IU of Vitamin A.
  • Vitamin B-6:Brote de soja verde has 0.067 mg of Vitamin B-6.
  • Vitamin C:Brote de soja verde has 14.136 mg of Vitamin C.

Brote de soja verde contains following minerals:

  • Brote de soja verde has 14.88mg of Calcium.
  • Brote de soja verde has 12.4mg of Sodium, Na.
  • Brote de soja verde has 125.24mg of Potassium, K.
  • Brote de soja verde has 0.806mg of Iron.

General

Does Brote de soja verde contain caffeine?

Brote de soja verde does not contain any caffeine.

Does Brote de soja verde contain alcohol?

Brote de soja verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brote de soja verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brote de soja verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brote de soja verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brote de soja verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brote de soja verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brote de soja verde for free?

Yes! Since Brote de soja verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brote de soja verde with water tracking feature?

Nutribit automatically calculates the water content of Brote de soja verde and adds it to your daily hydration log. Simply log Brote de soja verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brote de soja verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brote de soja verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brote de soja verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brote de soja verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brote de soja verde

How to burn 26 calories?

The amount of exercise required to burn off 1 taza Brote de soja verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP