Brote de soja
Common Food
Total Energy
26
kcal
% from carbs
% from protein
% from fats
In 124 g
% daily value
Total Fat
0.1g
0.2%
Sodium, Na
12.4mg
0.5%
Potassium, K
125.2mg
2.7%
Total Carbohydrates
5.2g
1.9%
Fiber
1g
3.5%
Sugars
3.5g
7%
Protein
2.5g
5%
Water
115.8g
Ash
0.4g
Energy
109.1kJ
Calcium, Ca
14.9mg
Iron, Fe
0.8mg
Magnesium, Mg
17.4mg
Phosphorus, P
34.7mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
0.7UG
Vitamin A, IU
16.1IU
Vitamin A, RAE
1.2UG
Carotene, beta
5UG
Carotene, alpha
5UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
5UG
Vitamin C, total ascorbic acid
14.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
36UG
Choline, total
12.3mg
Vitamin K (phylloquinone)
28.1UG
Folate, food
36UG
Folate, DFE
36UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.1g
Glycine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Brote de soja
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How Much Protein is in Brote de soja?
How Much Sugar is in Brote de soja?
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How Much carbohydrates (carbs) is in Brote de soja?
How Much carbohydrates (carbs) is in Brote de soja?
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Other items you may find helpful
How to burn 26 calories?
The amount of exercise required to burn off 1 taza Brote de soja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.