Gefüllte brote
Common Food
11.78
% from protein17.7
% from carbs17.7
% from fatNutrition Facts
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Gefüllte brote Nutrients FAQs
Nutrients
- Vitamin A:Gefüllte brote has 8048.4205 IU of Vitamin A.
- Vitamin B-12:Gefüllte brote has 0.4926 UG of Vitamin B-12.
- Vitamin B-6:Gefüllte brote has 0.4966 mg of Vitamin B-6.
- Vitamin C:Gefüllte brote has 30.846 mg of Vitamin C.
- Vitamin D:Gefüllte brote has 1.4438 IU of Vitamin D.
- Gefüllte brote has 142.2766mg of Calcium.
- Gefüllte brote has 1287.1116mg of Sodium, Na.
- Gefüllte brote has 675.807mg of Potassium, K.
- Gefüllte brote has 3.6673mg of Iron.
What is the calorie content of Gefüllte brote?
A typical serving 391.49 gramm (391.49 grams) of Gefüllte brote contains approximately 705 calories.
You can check the exact calorie content by logging Gefüllte brote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefüllte brote have?
The amount of fat in Gefüllte brote depends on the ingredients and preparation method. On average, one serving 391.49 gramm (391.49 grams) of Gefüllte brote contains approximately 56.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefüllte brote have?
The protein content in Gefüllte brote depends on the ingredients exists in it. On average, 391.49 gramm (391.49 grams) of Gefüllte brote contains approximately 21.12 grams of protein.
Know your exact protein requirement and how much protein you get from Gefüllte brote, Download Nutribit app for healthier you!
How much sugar does a Gefüllte brote have?
On average, 391.49 gramm (391.49 grams) contains about 9.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefüllte brote.
How Much carbohydrates (carbs) is in Gefüllte brote?
The amount of carbohydrates (carbs) in Gefüllte brote depends on its serving size and preparation. On average, 391.49 gramm (391.49 grams) contains about 31.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefüllte brote.
How Much Fiber is in Gefüllte brote?
Gefüllte brote contains approximately 6.65 grams of fiber in 391.49 gramm (391.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefüllte brote for healthier you!
What vitamins and minerals are in a Gefüllte brote?
Vitamins in Gefüllte brote:
Gefüllte brote contains following minerals:
General
Does Gefüllte brote contain caffeine?
Gefüllte brote does not contain any caffeine.
Does Gefüllte brote contain alcohol?
Gefüllte brote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefüllte brote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefüllte brote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefüllte brote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefüllte brote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefüllte brote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefüllte brote for free?
Yes! Since Gefüllte brote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefüllte brote with water tracking feature?
Nutribit automatically calculates the water content of Gefüllte brote and adds it to your daily hydration log. Simply log Gefüllte brote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefüllte brote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefüllte brote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefüllte brote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefüllte brote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefüllte brote
Protein, Vitamin A and Vitamin B-12 in Gefüllte brote supports bone health.
Protein in Gefüllte brote plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gefüllte brote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gefüllte brote is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Gefüllte brote supports heart health.
Soluble fiber in Gefüllte brote can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gefüllte brote helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Gefüllte brote improves skin health.
Fiber in Gefüllte brote helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gefüllte brote helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Gefüllte brote boosts immune function.
Fiber in Gefüllte brote supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gefüllte brote supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Gefüllte brote supports bone health.
Magnesium in Gefüllte brote helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gefüllte brote helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gefüllte brote aids muscle function.
Magnesium in Gefüllte brote helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gefüllte brote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gefüllte brote supports building and repairing tissues.
Builds and repairs tissues in Gefüllte brote is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gefüllte brote supports immune function.
Supports immune function in Gefüllte brote is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gefüllte brote helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gefüllte brote is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gefüllte brote provides energy.
Provides energy in Gefüllte brote can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gefüllte brote supports muscle growth and strength.
Supports muscle growth and strength in Gefüllte brote is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gefüllte brote helps in weight management.
Helps in weight management in Gefüllte brote promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gefüllte brote aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gefüllte brote is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gefüllte brote improves skin, hair, and nails.
Improves skin, hair, and nails in Gefüllte brote is essential for the health and growth of hair, skin, and nails.
Protein in Gefüllte brote regulates blood sugar levels.
Regulates blood sugar levels in Gefüllte brote helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gefüllte brote supports digestion.
Fiber in Gefüllte brote aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gefüllte brote aids in weight management.
Fiber-rich foods in Gefüllte brote increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gefüllte brote regulates blood sugar.
Fiber in Gefüllte brote helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gefüllte brote promotes gut health.
Fiber in Gefüllte brote acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gefüllte brote lowers the risk of colon cancer.
A high-fiber diet from Gefüllte brote is linked to a reduced risk of colon cancer.
Fiber in Gefüllte brote helps lower blood pressure.
Adequate fiber in Gefüllte brote may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gefüllte brote reduces the risk of type 2 diabetes.
Fiber in Gefüllte brote can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gefüllte brote supports eye health.
Vitamin A in Gefüllte brote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gefüllte brote boosts immune function.
Vitamin A in Gefüllte brote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gefüllte brote promotes healthy skin.
Vitamin A in Gefüllte brote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gefüllte brote enhances reproductive health.
Vitamin A in Gefüllte brote plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gefüllte brote reduces the risk of certain cancers.
Vitamin A in Gefüllte brote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gefüllte brote promotes healthy development during pregnancy.
Vitamin A in Gefüllte brote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gefüllte brote maintains healthy mucous membranes.
Vitamin A in Gefüllte brote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gefüllte brote improves wound healing.
Vitamin A in Gefüllte brote promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gefüllte brote may reduce the risk of macular degeneration.
Vitamin A in Gefüllte brote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gefüllte brote supports brain health
{{vitamin}} in Gefüllte brote supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gefüllte brote boosts immune function
{{vitamin}} in Gefüllte brote boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gefüllte brote promotes red blood cell production
{{vitamin}} in Gefüllte brote promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gefüllte brote reduces symptoms of PMS
{{vitamin}} in Gefüllte brote reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gefüllte brote supports heart health
{{vitamin}} in Gefüllte brote supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gefüllte brote aids in protein metabolism
{{vitamin}} in Gefüllte brote aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gefüllte brote improves mood and reduces depression
{{vitamin}} in Gefüllte brote improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gefüllte brote supports healthy pregnancy
{{vitamin}} in Gefüllte brote supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gefüllte brote helps prevent anemia
{{vitamin}} in Gefüllte brote helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gefüllte brote reduces nausea during pregnancy
{{vitamin}} in Gefüllte brote reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gefüllte brote supports DNA synthesis.
Vitamin B9 in Gefüllte brote is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gefüllte brote promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gefüllte brote intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gefüllte brote helps prevent anemia.
Folate in Gefüllte brote helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gefüllte brote improves brain function.
Folate in Gefüllte brote plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gefüllte brote promotes healthy skin and hair.
Vitamin B9 in Gefüllte brote aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gefüllte brote regulates mood and mental health.
Folate in Gefüllte brote helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gefüllte brote supports digestive health.
Folate in Gefüllte brote promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gefüllte brote supports red blood cell production
Vitamin B12 in Gefüllte brote plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gefüllte brote boosts energy levels
Vitamin B12 in Gefüllte brote aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gefüllte brote promotes brain health
Vitamin B12 in Gefüllte brote supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gefüllte brote aids in DNA synthesis
Vitamin B12 in Gefüllte brote is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gefüllte brote improves mood and mental health
Vitamin B12 in Gefüllte brote helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gefüllte brote maintains healthy skin, hair, and nails
Vitamin B12 in Gefüllte brote contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gefüllte brote prevents birth defects
Vitamin B12 in Gefüllte brote during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gefüllte brote reduces risk of macular degeneration
Vitamin B12 in Gefüllte brote lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gefüllte brote supports cardiovascular health
Vitamin B12 in Gefüllte brote helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gefüllte brote supports antioxidant protection.
Antioxidant Protection in Gefüllte brote helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gefüllte brote supports thyroid function.
Thyroid Function in Gefüllte brote helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gefüllte brote supports immune system health.
Immune System Support in Gefüllte brote enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gefüllte brote supports heart health.
Heart Health in Gefüllte brote helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gefüllte brote supports cancer prevention.
Cancer Prevention in Gefüllte brote helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gefüllte brote supports cognitive function.
Cognitive Function in Gefüllte brote may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gefüllte brote supports skin health.
Skin Health in Gefüllte brote helps protect the skin from UV damage and supports wound healing.
Selenium in Gefüllte brote supports reproductive health.
Reproductive Health in Gefüllte brote regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gefüllte brote provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gefüllte brote helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gefüllte brote promotes heart health.
Promotes Heart Health in Gefüllte brote helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gefüllte brote enhances nerve function.
Enhances Nerve Function in Gefüllte brote supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gefüllte brote improves sleep quality.
Improves Sleep Quality in Gefüllte brote regulates sleep patterns by supporting melatonin production.
Magnesium in Gefüllte brote supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gefüllte brote helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gefüllte brote reduces migraine frequency.
Reduces Migraine Frequency in Gefüllte brote may help reduce the frequency and severity of migraines.
Magnesium in Gefüllte brote promotes digestive health.
Promotes Digestive Health in Gefüllte brote supports bowel function and helps prevent constipation.
Magnesium in Gefüllte brote helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gefüllte brote calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gefüllte brote boosts protein synthesis.
Boosts Protein Synthesis in Gefüllte brote plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gefüllte brote supports fluid balance.
Maintains Fluid Balance in Gefüllte brote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gefüllte brote supports nerve function.
Supports Nerve Function in Gefüllte brote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gefüllte brote helps regulate blood pressure.
Regulates Blood Pressure in Gefüllte brote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gefüllte brote aids nutrient absorption.
Improves Nutrient Absorption in Gefüllte brote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gefüllte brote helps balance pH levels.
Balances pH Levels in Gefüllte brote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gefüllte brote boosts immune system
Boosts Immune System in Gefüllte brote is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gefüllte brote promotes wound healing
Promotes Wound Healing in Gefüllte brote plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gefüllte brote supports growth and development
Supports Growth and Development in Gefüllte brote is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gefüllte brote enhances brain function
Enhances Brain Function in Gefüllte brote is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gefüllte brote regulates hormonal balance
Regulates Hormonal Balance in Gefüllte brote helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gefüllte brote supports healthy vision
Supports Healthy Vision in Gefüllte brote is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gefüllte brote improves digestive health
Improves Digestive Health in Gefüllte brote supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gefüllte brote maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gefüllte brote plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gefüllte brote reduces inflammation
Reduces Inflammation in Gefüllte brote has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 705 calories?
The amount of exercise required to burn off 391.49 gramm Gefüllte brote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.