Bhature

Common Food

9.36

% from protein

50.9

% from carbs

50.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bhature Nutrients FAQs

Nutrients

What is the calorie content of Bhature?

A typical serving 86.04 gramm (86.04 grams) of Bhature contains approximately 230 calories.

You can check the exact calorie content by logging Bhature in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhature have?

The amount of fat in Bhature depends on the ingredients and preparation method. On average, one serving 86.04 gramm (86.04 grams) of Bhature contains approximately 10.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhature have?

The protein content in Bhature depends on the ingredients exists in it. On average, 86.04 gramm (86.04 grams) of Bhature contains approximately 5.57 grams of protein.

Know your exact protein requirement and how much protein you get from Bhature, Download Nutribit app for healthier you!

How much sugar does a Bhature have?

On average, 86.04 gramm (86.04 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhature.

How Much carbohydrates (carbs) is in Bhature?

The amount of carbohydrates (carbs) in Bhature depends on its serving size and preparation. On average, 86.04 gramm (86.04 grams) contains about 30.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhature.

How Much Fiber is in Bhature?

Bhature contains approximately 3.46 grams of fiber in 86.04 gramm (86.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhature for healthier you!

What vitamins and minerals are in a Bhature?

Vitamins in Bhature:

  • Vitamin A:Bhature has 60.1745 IU of Vitamin A.
  • Vitamin B-12:Bhature has 0.0681 UG of Vitamin B-12.
  • Vitamin B-6:Bhature has 0.1321 mg of Vitamin B-6.
  • Vitamin C:Bhature has 0.0919 mg of Vitamin C.
  • Vitamin D:Bhature has 0.3675 IU of Vitamin D.

Bhature contains following minerals:

  • Bhature has 48.0889mg of Calcium.
  • Bhature has 266.9101mg of Sodium, Na.
  • Bhature has 147.5831mg of Potassium, K.
  • Bhature has 1.5534mg of Iron.

General

Does Bhature contain caffeine?

Bhature does not contain any caffeine.

Does Bhature contain alcohol?

Bhature does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhature?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhature and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhature quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhature in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhature and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhature for free?

Yes! Since Bhature contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhature with water tracking feature?

Nutribit automatically calculates the water content of Bhature and adds it to your daily hydration log. Simply log Bhature in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhature as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhature and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhature nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhature data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhature

Selenium in Bhature supports antioxidant protection.

Antioxidant Protection in Bhature helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bhature supports thyroid function.

Thyroid Function in Bhature helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bhature supports immune system health.

Immune System Support in Bhature enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bhature supports heart health.

Heart Health in Bhature helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bhature supports cancer prevention.

Cancer Prevention in Bhature helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bhature supports cognitive function.

Cognitive Function in Bhature may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bhature supports skin health.

Skin Health in Bhature helps protect the skin from UV damage and supports wound healing.

Selenium in Bhature supports reproductive health.

Reproductive Health in Bhature regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bhature provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bhature helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 230 calories?

The amount of exercise required to burn off 86.04 gramm Bhature

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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