Chole Bhature Roll
Main, High in energy
13.68
% from protein47.86
% from carbs47.86
% from fatNutrition Facts
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Chole Bhature Roll Nutrients FAQs
Nutrients
- Vitamin C:Chole Bhature Roll has 10 mg of Vitamin C.
- Chole Bhature Roll has 200mg of Calcium.
- Chole Bhature Roll has 700mg of Sodium, Na.
- Chole Bhature Roll has 400mg of Potassium, K.
- Chole Bhature Roll has 4mg of Iron.
What is the calorie content of Chole Bhature Roll?
A typical serving 1 Roll (200 grams) of Chole Bhature Roll contains approximately 600 calories.
You can check the exact calorie content by logging Chole Bhature Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole Bhature Roll have?
The amount of fat in Chole Bhature Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Chole Bhature Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole Bhature Roll have?
The protein content in Chole Bhature Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Chole Bhature Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chole Bhature Roll, Download Nutribit app for healthier you!
How much sugar does a Chole Bhature Roll have?
On average, 1 Roll (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Bhature Roll.
How Much carbohydrates (carbs) is in Chole Bhature Roll?
The amount of carbohydrates (carbs) in Chole Bhature Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole Bhature Roll.
How Much Fiber is in Chole Bhature Roll?
Chole Bhature Roll contains approximately 5 grams of fiber in 1 Roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Bhature Roll for healthier you!
What vitamins and minerals are in a Chole Bhature Roll?
Vitamins in Chole Bhature Roll:
Chole Bhature Roll contains following minerals:
General
Does Chole Bhature Roll contain caffeine?
Chole Bhature Roll does not contain any caffeine.
Does Chole Bhature Roll contain alcohol?
Chole Bhature Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole Bhature Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Bhature Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole Bhature Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole Bhature Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Bhature Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole Bhature Roll for free?
Yes! Since Chole Bhature Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole Bhature Roll with water tracking feature?
Nutribit automatically calculates the water content of Chole Bhature Roll and adds it to your daily hydration log. Simply log Chole Bhature Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole Bhature Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole Bhature Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole Bhature Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole Bhature Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole Bhature Roll
Fiber and Zinc in Chole Bhature Roll improves skin health.
Fiber in Chole Bhature Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chole Bhature Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Chole Bhature Roll supports bone health.
Magnesium in Chole Bhature Roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chole Bhature Roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chole Bhature Roll aids muscle function.
Magnesium in Chole Bhature Roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chole Bhature Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Chole Bhature Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chole Bhature Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chole Bhature Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chole Bhature Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chole Bhature Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chole Bhature Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chole Bhature Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chole Bhature Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chole Bhature Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Chole Bhature Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chole Bhature Roll enhances brain function and helps improve memory and focus.
Glucose from Chole Bhature Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chole Bhature Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chole Bhature Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chole Bhature Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Chole Bhature Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chole Bhature Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chole Bhature Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chole Bhature Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chole Bhature Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Chole Bhature Roll supports building and repairing tissues.
Builds and repairs tissues in Chole Bhature Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole Bhature Roll supports immune function.
Supports immune function in Chole Bhature Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole Bhature Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole Bhature Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole Bhature Roll provides energy.
Provides energy in Chole Bhature Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole Bhature Roll supports muscle growth and strength.
Supports muscle growth and strength in Chole Bhature Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole Bhature Roll helps in weight management.
Helps in weight management in Chole Bhature Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole Bhature Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole Bhature Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole Bhature Roll supports bone health.
Supports bone health in Chole Bhature Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chole Bhature Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Chole Bhature Roll is essential for the health and growth of hair, skin, and nails.
Protein in Chole Bhature Roll regulates blood sugar levels.
Regulates blood sugar levels in Chole Bhature Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole Bhature Roll supports digestion.
Fiber in Chole Bhature Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole Bhature Roll supports heart health.
Soluble fiber in Chole Bhature Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole Bhature Roll aids in weight management.
Fiber-rich foods in Chole Bhature Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole Bhature Roll regulates blood sugar.
Fiber in Chole Bhature Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole Bhature Roll promotes gut health.
Fiber in Chole Bhature Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole Bhature Roll lowers the risk of colon cancer.
A high-fiber diet from Chole Bhature Roll is linked to a reduced risk of colon cancer.
Fiber in Chole Bhature Roll helps lower blood pressure.
Adequate fiber in Chole Bhature Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole Bhature Roll boosts immune function.
Fiber in Chole Bhature Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole Bhature Roll reduces the risk of type 2 diabetes.
Fiber in Chole Bhature Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chole Bhature Roll supports bone health.
Calcium in Chole Bhature Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chole Bhature Roll supports muscle function.
Calcium in Chole Bhature Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chole Bhature Roll supports heart health.
Calcium in Chole Bhature Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chole Bhature Roll supports nerve transmission.
Calcium in Chole Bhature Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chole Bhature Roll supports blood clotting.
Calcium in Chole Bhature Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chole Bhature Roll supports hormonal secretion.
Calcium in Chole Bhature Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chole Bhature Roll supports weight management.
Calcium in Chole Bhature Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chole Bhature Roll supports dental health.
Calcium in Chole Bhature Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chole Bhature Roll supports blood pressure regulation.
Calcium in Chole Bhature Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chole Bhature Roll promotes heart health.
Promotes Heart Health in Chole Bhature Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chole Bhature Roll enhances nerve function.
Enhances Nerve Function in Chole Bhature Roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chole Bhature Roll improves sleep quality.
Improves Sleep Quality in Chole Bhature Roll regulates sleep patterns by supporting melatonin production.
Magnesium in Chole Bhature Roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chole Bhature Roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chole Bhature Roll reduces migraine frequency.
Reduces Migraine Frequency in Chole Bhature Roll may help reduce the frequency and severity of migraines.
Magnesium in Chole Bhature Roll promotes digestive health.
Promotes Digestive Health in Chole Bhature Roll supports bowel function and helps prevent constipation.
Magnesium in Chole Bhature Roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chole Bhature Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chole Bhature Roll boosts protein synthesis.
Boosts Protein Synthesis in Chole Bhature Roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chole Bhature Roll supports fluid balance.
Maintains Fluid Balance in Chole Bhature Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chole Bhature Roll supports nerve function.
Supports Nerve Function in Chole Bhature Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chole Bhature Roll helps regulate blood pressure.
Regulates Blood Pressure in Chole Bhature Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chole Bhature Roll aids nutrient absorption.
Improves Nutrient Absorption in Chole Bhature Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chole Bhature Roll helps balance pH levels.
Balances pH Levels in Chole Bhature Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Chole Bhature Roll boosts immune system
Boosts Immune System in Chole Bhature Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chole Bhature Roll promotes wound healing
Promotes Wound Healing in Chole Bhature Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chole Bhature Roll supports growth and development
Supports Growth and Development in Chole Bhature Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chole Bhature Roll enhances brain function
Enhances Brain Function in Chole Bhature Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chole Bhature Roll regulates hormonal balance
Regulates Hormonal Balance in Chole Bhature Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chole Bhature Roll supports healthy vision
Supports Healthy Vision in Chole Bhature Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chole Bhature Roll improves digestive health
Improves Digestive Health in Chole Bhature Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chole Bhature Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chole Bhature Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chole Bhature Roll reduces inflammation
Reduces Inflammation in Chole Bhature Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 Roll Chole Bhature Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.