Shahi Bhature
Vegetarian, Rich
9.09
% from protein50
% from carbs50
% from fatNutrition Facts
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Shahi Bhature Nutrients FAQs
Nutrients
- Shahi Bhature has 120mg of Calcium.
- Shahi Bhature has 220mg of Sodium, Na.
- Shahi Bhature has 400mg of Potassium, K.
- Shahi Bhature has 6mg of Iron.
What is the calorie content of Shahi Bhature?
A typical serving 1 Piece (160 grams) of Shahi Bhature contains approximately 450 calories.
You can check the exact calorie content by logging Shahi Bhature in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahi Bhature have?
The amount of fat in Shahi Bhature depends on the ingredients and preparation method. On average, one serving 1 Piece (160 grams) of Shahi Bhature contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahi Bhature have?
The protein content in Shahi Bhature depends on the ingredients exists in it. On average, 1 Piece (160 grams) of Shahi Bhature contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Shahi Bhature, Download Nutribit app for healthier you!
How much sugar does a Shahi Bhature have?
On average, 1 Piece (160 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Bhature.
How Much carbohydrates (carbs) is in Shahi Bhature?
The amount of carbohydrates (carbs) in Shahi Bhature depends on its serving size and preparation. On average, 1 Piece (160 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahi Bhature.
How Much Fiber is in Shahi Bhature?
Shahi Bhature contains approximately 3 grams of fiber in 1 Piece (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Bhature for healthier you!
What vitamins and minerals are in a Shahi Bhature?
Shahi Bhature contains following minerals:
General
Does Shahi Bhature contain caffeine?
Shahi Bhature does not contain any caffeine.
Does Shahi Bhature contain alcohol?
Shahi Bhature does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahi Bhature?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Bhature and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahi Bhature quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahi Bhature in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Bhature and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahi Bhature for free?
Yes! Since Shahi Bhature contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahi Bhature with water tracking feature?
Nutribit automatically calculates the water content of Shahi Bhature and adds it to your daily hydration log. Simply log Shahi Bhature in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shahi Bhature as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahi Bhature and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahi Bhature nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahi Bhature data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahi Bhature
Total Carbohydrates in Shahi Bhature provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shahi Bhature are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shahi Bhature supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shahi Bhature aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shahi Bhature helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shahi Bhature help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shahi Bhature helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shahi Bhature can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shahi Bhature aids weight management by helping you feel full longer.
Fiber-rich carbs from Shahi Bhature help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shahi Bhature enhances brain function and helps improve memory and focus.
Glucose from Shahi Bhature is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shahi Bhature boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shahi Bhature provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shahi Bhature promotes gut health by feeding beneficial gut bacteria.
Fiber in Shahi Bhature serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shahi Bhature improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shahi Bhature support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shahi Bhature helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shahi Bhature, help regulate blood pressure and reduce hypertension risk.
Protein in Shahi Bhature supports building and repairing tissues.
Builds and repairs tissues in Shahi Bhature is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shahi Bhature supports immune function.
Supports immune function in Shahi Bhature is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shahi Bhature helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shahi Bhature is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shahi Bhature provides energy.
Provides energy in Shahi Bhature can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shahi Bhature supports muscle growth and strength.
Supports muscle growth and strength in Shahi Bhature is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shahi Bhature helps in weight management.
Helps in weight management in Shahi Bhature promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shahi Bhature aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shahi Bhature is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shahi Bhature supports bone health.
Supports bone health in Shahi Bhature plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shahi Bhature improves skin, hair, and nails.
Improves skin, hair, and nails in Shahi Bhature is essential for the health and growth of hair, skin, and nails.
Protein in Shahi Bhature regulates blood sugar levels.
Regulates blood sugar levels in Shahi Bhature helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Shahi Bhature supports bone health.
Supports Bone Health in Shahi Bhature helps in the formation of bone structure and improves bone density and strength.
Magnesium in Shahi Bhature promotes heart health.
Promotes Heart Health in Shahi Bhature helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Shahi Bhature aids muscle function.
Aids Muscle Function in Shahi Bhature helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Shahi Bhature enhances nerve function.
Enhances Nerve Function in Shahi Bhature supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Shahi Bhature improves sleep quality.
Improves Sleep Quality in Shahi Bhature regulates sleep patterns by supporting melatonin production.
Magnesium in Shahi Bhature supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Shahi Bhature helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Shahi Bhature reduces migraine frequency.
Reduces Migraine Frequency in Shahi Bhature may help reduce the frequency and severity of migraines.
Magnesium in Shahi Bhature promotes digestive health.
Promotes Digestive Health in Shahi Bhature supports bowel function and helps prevent constipation.
Magnesium in Shahi Bhature helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Shahi Bhature calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Shahi Bhature boosts protein synthesis.
Boosts Protein Synthesis in Shahi Bhature plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Shahi Bhature boosts immune system
Boosts Immune System in Shahi Bhature is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shahi Bhature promotes wound healing
Promotes Wound Healing in Shahi Bhature plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shahi Bhature supports growth and development
Supports Growth and Development in Shahi Bhature is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shahi Bhature improves skin health
Improves Skin Health in Shahi Bhature helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shahi Bhature enhances brain function
Enhances Brain Function in Shahi Bhature is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shahi Bhature regulates hormonal balance
Regulates Hormonal Balance in Shahi Bhature helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shahi Bhature supports healthy vision
Supports Healthy Vision in Shahi Bhature is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shahi Bhature improves digestive health
Improves Digestive Health in Shahi Bhature supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shahi Bhature maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shahi Bhature plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shahi Bhature reduces inflammation
Reduces Inflammation in Shahi Bhature has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 Piece Shahi Bhature
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.