Shahi Bhature

Vegetarian, Rich

Total Energy

450

kcal

50

% from carbs

9.09

% from protein

40.91

% from fats

In 160 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

1g

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

220mg

9.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

35g

Protein

10g

20%

Water

85g

Sucrose

6g

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

2.5mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Bhature

A typical serving 1 Piece of Shahi Bhature (160 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Bhature depends on the ingredients and preparation method. On average, one serving 1 Piece (160 grams) of Shahi Bhature contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Bhature depends on the ingredients exists in it. On average, 1 Piece of Shahi Bhature (about 160 grams) contains approximately 10 grams of protein.

On average, 1 Piece (about 160 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 160 grams) contains about 55 grams of carbohydrates.

Shahi Bhature contains approximately 3 grams of fiber in 1 Piece (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Piece Shahi Bhature

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.