Masala Bhature

Vegetarian, Fried

Total Energy

400

kcal

54.5

% from carbs

8.72

% from protein

36.78

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

30g

Protein

8g

16%

Water

80g

Sucrose

5g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin E

0.8MG_ATE

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Bhature

A typical serving 2 Piece of Masala Bhature (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Bhature depends on the ingredients and preparation method. On average, one serving 2 Piece (150 grams) of Masala Bhature contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Bhature depends on the ingredients exists in it. On average, 2 Piece of Masala Bhature (about 150 grams) contains approximately 8 grams of protein.

On average, 2 Piece (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 150 grams) contains about 50 grams of carbohydrates.

Masala Bhature contains approximately 2 grams of fiber in 2 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 Piece Masala Bhature

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.