Masala Bhature
Vegetarian, Fried
8.72
% from protein54.5
% from carbs54.5
% from fatNutrition Facts
More items Like Masala Bhature
Bhature
Common Food
Chole bhature
Common Food
Shahi Bhature
Vegetarian, Rich
CHOLE BHATURE
Haldiram's
Chole Bhature Roll
Main, High in energy
Chole with Bhature
Main Course, Rich in proteins and fats
Chole Bhature Thali
Vegetarian, High carb
Chole Bhature with Pickle
Main Course, High in carbs and fats
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Masala
Common Food
ChickPea Masala (Chana Masala)
Saffron Road
Tisrya Masala (Clam Masala)
Masala, High Iron
Masala Bhature Nutrients FAQs
Nutrients
- Masala Bhature has 100mg of Calcium.
- Masala Bhature has 200mg of Sodium, Na.
- Masala Bhature has 350mg of Potassium, K.
- Masala Bhature has 5mg of Iron.
What is the calorie content of Masala Bhature?
A typical serving 2 Piece (150 grams) of Masala Bhature contains approximately 400 calories.
You can check the exact calorie content by logging Masala Bhature in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Bhature have?
The amount of fat in Masala Bhature depends on the ingredients and preparation method. On average, one serving 2 Piece (150 grams) of Masala Bhature contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Bhature have?
The protein content in Masala Bhature depends on the ingredients exists in it. On average, 2 Piece (150 grams) of Masala Bhature contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Bhature, Download Nutribit app for healthier you!
How much sugar does a Masala Bhature have?
On average, 2 Piece (150 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Bhature.
How Much carbohydrates (carbs) is in Masala Bhature?
The amount of carbohydrates (carbs) in Masala Bhature depends on its serving size and preparation. On average, 2 Piece (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Bhature.
How Much Fiber is in Masala Bhature?
Masala Bhature contains approximately 2 grams of fiber in 2 Piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Bhature for healthier you!
What vitamins and minerals are in a Masala Bhature?
Masala Bhature contains following minerals:
General
Does Masala Bhature contain caffeine?
Masala Bhature does not contain any caffeine.
Does Masala Bhature contain alcohol?
Masala Bhature does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Bhature?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Bhature and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Bhature quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Bhature in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Bhature and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Bhature for free?
Yes! Since Masala Bhature contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Bhature with water tracking feature?
Nutribit automatically calculates the water content of Masala Bhature and adds it to your daily hydration log. Simply log Masala Bhature in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Bhature as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Bhature and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Bhature nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Bhature data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Bhature
Total Carbohydrates in Masala Bhature provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masala Bhature are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masala Bhature supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masala Bhature aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masala Bhature helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masala Bhature help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masala Bhature helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masala Bhature can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masala Bhature aids weight management by helping you feel full longer.
Fiber-rich carbs from Masala Bhature help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masala Bhature enhances brain function and helps improve memory and focus.
Glucose from Masala Bhature is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masala Bhature boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masala Bhature provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masala Bhature promotes gut health by feeding beneficial gut bacteria.
Fiber in Masala Bhature serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masala Bhature improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masala Bhature support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masala Bhature helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masala Bhature, help regulate blood pressure and reduce hypertension risk.
Protein in Masala Bhature supports building and repairing tissues.
Builds and repairs tissues in Masala Bhature is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Bhature supports immune function.
Supports immune function in Masala Bhature is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Bhature helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Bhature is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Bhature provides energy.
Provides energy in Masala Bhature can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Bhature supports muscle growth and strength.
Supports muscle growth and strength in Masala Bhature is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Bhature helps in weight management.
Helps in weight management in Masala Bhature promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Bhature aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Bhature is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Bhature supports bone health.
Supports bone health in Masala Bhature plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Bhature improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Bhature is essential for the health and growth of hair, skin, and nails.
Protein in Masala Bhature regulates blood sugar levels.
Regulates blood sugar levels in Masala Bhature helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Masala Bhature supports bone health.
Supports Bone Health in Masala Bhature helps in the formation of bone structure and improves bone density and strength.
Magnesium in Masala Bhature promotes heart health.
Promotes Heart Health in Masala Bhature helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masala Bhature aids muscle function.
Aids Muscle Function in Masala Bhature helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Masala Bhature enhances nerve function.
Enhances Nerve Function in Masala Bhature supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masala Bhature improves sleep quality.
Improves Sleep Quality in Masala Bhature regulates sleep patterns by supporting melatonin production.
Magnesium in Masala Bhature supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masala Bhature helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masala Bhature reduces migraine frequency.
Reduces Migraine Frequency in Masala Bhature may help reduce the frequency and severity of migraines.
Magnesium in Masala Bhature promotes digestive health.
Promotes Digestive Health in Masala Bhature supports bowel function and helps prevent constipation.
Magnesium in Masala Bhature helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masala Bhature calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masala Bhature boosts protein synthesis.
Boosts Protein Synthesis in Masala Bhature plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Masala Bhature boosts immune system
Boosts Immune System in Masala Bhature is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Bhature promotes wound healing
Promotes Wound Healing in Masala Bhature plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Bhature supports growth and development
Supports Growth and Development in Masala Bhature is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Bhature improves skin health
Improves Skin Health in Masala Bhature helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Masala Bhature enhances brain function
Enhances Brain Function in Masala Bhature is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Bhature regulates hormonal balance
Regulates Hormonal Balance in Masala Bhature helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Bhature supports healthy vision
Supports Healthy Vision in Masala Bhature is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Bhature improves digestive health
Improves Digestive Health in Masala Bhature supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Bhature maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Bhature plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Bhature reduces inflammation
Reduces Inflammation in Masala Bhature has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 2 Piece Masala Bhature
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.