Birnen gorgonzola salat

Common Food

7.63

% from protein

26.88

% from carbs

26.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 34.1 IU

Retinol 0.2 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 20.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Birnen gorgonzola salat Nutrients FAQs

Nutrients

What is the calorie content of Birnen gorgonzola salat?

A typical serving 309.3 gramm (309.3 grams) of Birnen gorgonzola salat contains approximately 484 calories.

You can check the exact calorie content by logging Birnen gorgonzola salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Birnen gorgonzola salat have?

The amount of fat in Birnen gorgonzola salat depends on the ingredients and preparation method. On average, one serving 309.3 gramm (309.3 grams) of Birnen gorgonzola salat contains approximately 36.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Birnen gorgonzola salat have?

The protein content in Birnen gorgonzola salat depends on the ingredients exists in it. On average, 309.3 gramm (309.3 grams) of Birnen gorgonzola salat contains approximately 9.7 grams of protein.

Know your exact protein requirement and how much protein you get from Birnen gorgonzola salat, Download Nutribit app for healthier you!

How much sugar does a Birnen gorgonzola salat have?

On average, 309.3 gramm (309.3 grams) contains about 22.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Birnen gorgonzola salat.

How Much carbohydrates (carbs) is in Birnen gorgonzola salat?

The amount of carbohydrates (carbs) in Birnen gorgonzola salat depends on its serving size and preparation. On average, 309.3 gramm (309.3 grams) contains about 34.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Birnen gorgonzola salat.

How Much Fiber is in Birnen gorgonzola salat?

Birnen gorgonzola salat contains approximately 7.91 grams of fiber in 309.3 gramm (309.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Birnen gorgonzola salat for healthier you!

What vitamins and minerals are in a Birnen gorgonzola salat?

Vitamins in Birnen gorgonzola salat:

  • Vitamin A:Birnen gorgonzola salat has 10540.5524 IU of Vitamin A.
  • Vitamin B-12:Birnen gorgonzola salat has 0.3242 UG of Vitamin B-12.
  • Vitamin B-6:Birnen gorgonzola salat has 0.2181 mg of Vitamin B-6.
  • Vitamin C:Birnen gorgonzola salat has 11.1453 mg of Vitamin C.
  • Vitamin D:Birnen gorgonzola salat has 5.58 IU of Vitamin D.

Birnen gorgonzola salat contains following minerals:

  • Birnen gorgonzola salat has 212.2047mg of Calcium.
  • Birnen gorgonzola salat has 554.5691mg of Sodium, Na.
  • Birnen gorgonzola salat has 594.1044mg of Potassium, K.
  • Birnen gorgonzola salat has 2.2253mg of Iron.

General

Does Birnen gorgonzola salat contain caffeine?

Birnen gorgonzola salat does not contain any caffeine.

Does Birnen gorgonzola salat contain alcohol?

Birnen gorgonzola salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Birnen gorgonzola salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Birnen gorgonzola salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Birnen gorgonzola salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Birnen gorgonzola salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Birnen gorgonzola salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Birnen gorgonzola salat for free?

Yes! Since Birnen gorgonzola salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Birnen gorgonzola salat with water tracking feature?

Nutribit automatically calculates the water content of Birnen gorgonzola salat and adds it to your daily hydration log. Simply log Birnen gorgonzola salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Birnen gorgonzola salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Birnen gorgonzola salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Birnen gorgonzola salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Birnen gorgonzola salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Birnen gorgonzola salat

Protein and Vitamin A in Birnen gorgonzola salat supports bone health.

  • Protein in Birnen gorgonzola salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Birnen gorgonzola salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Birnen gorgonzola salat supports heart health.

  • Soluble fiber in Birnen gorgonzola salat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Birnen gorgonzola salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Birnen gorgonzola salat improves skin health.

  • Fiber in Birnen gorgonzola salat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Birnen gorgonzola salat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Birnen gorgonzola salat boosts immune function.

  • Fiber in Birnen gorgonzola salat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Birnen gorgonzola salat supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Birnen gorgonzola salat boosts immune function.

  • Vitamin A in Birnen gorgonzola salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Birnen gorgonzola salat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Birnen gorgonzola salat promotes healthy skin.

  • Vitamin A in Birnen gorgonzola salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Birnen gorgonzola salat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Birnen gorgonzola salat supports building and repairing tissues.

Builds and repairs tissues in Birnen gorgonzola salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Birnen gorgonzola salat supports immune function.

Supports immune function in Birnen gorgonzola salat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Birnen gorgonzola salat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Birnen gorgonzola salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Birnen gorgonzola salat provides energy.

Provides energy in Birnen gorgonzola salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Birnen gorgonzola salat supports muscle growth and strength.

Supports muscle growth and strength in Birnen gorgonzola salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Birnen gorgonzola salat helps in weight management.

Helps in weight management in Birnen gorgonzola salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Birnen gorgonzola salat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Birnen gorgonzola salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Birnen gorgonzola salat improves skin, hair, and nails.

Improves skin, hair, and nails in Birnen gorgonzola salat is essential for the health and growth of hair, skin, and nails.

Protein in Birnen gorgonzola salat regulates blood sugar levels.

Regulates blood sugar levels in Birnen gorgonzola salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Birnen gorgonzola salat supports digestion.

Fiber in Birnen gorgonzola salat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Birnen gorgonzola salat aids in weight management.

Fiber-rich foods in Birnen gorgonzola salat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Birnen gorgonzola salat regulates blood sugar.

Fiber in Birnen gorgonzola salat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Birnen gorgonzola salat promotes gut health.

Fiber in Birnen gorgonzola salat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Birnen gorgonzola salat lowers the risk of colon cancer.

A high-fiber diet from Birnen gorgonzola salat is linked to a reduced risk of colon cancer.

Fiber in Birnen gorgonzola salat helps lower blood pressure.

Adequate fiber in Birnen gorgonzola salat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Birnen gorgonzola salat reduces the risk of type 2 diabetes.

Fiber in Birnen gorgonzola salat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Birnen gorgonzola salat supports eye health.

Vitamin A in Birnen gorgonzola salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Birnen gorgonzola salat enhances reproductive health.

Vitamin A in Birnen gorgonzola salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Birnen gorgonzola salat reduces the risk of certain cancers.

Vitamin A in Birnen gorgonzola salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Birnen gorgonzola salat promotes healthy development during pregnancy.

Vitamin A in Birnen gorgonzola salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Birnen gorgonzola salat maintains healthy mucous membranes.

Vitamin A in Birnen gorgonzola salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Birnen gorgonzola salat improves wound healing.

Vitamin A in Birnen gorgonzola salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Birnen gorgonzola salat may reduce the risk of macular degeneration.

Vitamin A in Birnen gorgonzola salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Birnen gorgonzola salat supports DNA synthesis.

Vitamin B9 in Birnen gorgonzola salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Birnen gorgonzola salat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Birnen gorgonzola salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Birnen gorgonzola salat helps prevent anemia.

Folate in Birnen gorgonzola salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Birnen gorgonzola salat improves brain function.

Folate in Birnen gorgonzola salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Birnen gorgonzola salat promotes healthy skin and hair.

Vitamin B9 in Birnen gorgonzola salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Birnen gorgonzola salat regulates mood and mental health.

Folate in Birnen gorgonzola salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Birnen gorgonzola salat supports digestive health.

Folate in Birnen gorgonzola salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Birnen gorgonzola salat supports bone health.

Calcium in Birnen gorgonzola salat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Birnen gorgonzola salat supports muscle function.

Calcium in Birnen gorgonzola salat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Birnen gorgonzola salat supports heart health.

Calcium in Birnen gorgonzola salat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Birnen gorgonzola salat supports nerve transmission.

Calcium in Birnen gorgonzola salat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Birnen gorgonzola salat supports blood clotting.

Calcium in Birnen gorgonzola salat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Birnen gorgonzola salat supports hormonal secretion.

Calcium in Birnen gorgonzola salat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Birnen gorgonzola salat supports weight management.

Calcium in Birnen gorgonzola salat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Birnen gorgonzola salat supports dental health.

Calcium in Birnen gorgonzola salat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Birnen gorgonzola salat supports blood pressure regulation.

Calcium in Birnen gorgonzola salat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Birnen gorgonzola salat supports fluid balance.

Maintains Fluid Balance in Birnen gorgonzola salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Birnen gorgonzola salat supports nerve function.

Supports Nerve Function in Birnen gorgonzola salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Birnen gorgonzola salat helps regulate blood pressure.

Regulates Blood Pressure in Birnen gorgonzola salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Birnen gorgonzola salat supports muscle function.

Aids Muscle Function in Birnen gorgonzola salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Birnen gorgonzola salat aids nutrient absorption.

Improves Nutrient Absorption in Birnen gorgonzola salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Birnen gorgonzola salat helps balance pH levels.

Balances pH Levels in Birnen gorgonzola salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Birnen gorgonzola salat supports bone health.

Supports Bone Health in Birnen gorgonzola salat helps retain calcium and prevent the loss of bone density over time.

Copper in Birnen gorgonzola salat supports red blood cell formation.

Copper in Birnen gorgonzola salat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Birnen gorgonzola salat promotes healthy bones and connective tissues.

Copper in Birnen gorgonzola salat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Birnen gorgonzola salat supports nervous system health.

Copper in Birnen gorgonzola salat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Birnen gorgonzola salat acts as an antioxidant.

Copper in Birnen gorgonzola salat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Birnen gorgonzola salat enhances iron absorption.

Copper in Birnen gorgonzola salat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Birnen gorgonzola salat maintains cardiovascular health.

Copper in Birnen gorgonzola salat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Birnen gorgonzola salat supports energy production.

Copper in Birnen gorgonzola salat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Birnen gorgonzola salat regulates blood pressure.

Copper in Birnen gorgonzola salat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Birnen gorgonzola salat boosts immune system

Boosts Immune System in Birnen gorgonzola salat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Birnen gorgonzola salat promotes wound healing

Promotes Wound Healing in Birnen gorgonzola salat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Birnen gorgonzola salat supports growth and development

Supports Growth and Development in Birnen gorgonzola salat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Birnen gorgonzola salat enhances brain function

Enhances Brain Function in Birnen gorgonzola salat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Birnen gorgonzola salat regulates hormonal balance

Regulates Hormonal Balance in Birnen gorgonzola salat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Birnen gorgonzola salat supports healthy vision

Supports Healthy Vision in Birnen gorgonzola salat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Birnen gorgonzola salat improves digestive health

Improves Digestive Health in Birnen gorgonzola salat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Birnen gorgonzola salat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Birnen gorgonzola salat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Birnen gorgonzola salat reduces inflammation

Reduces Inflammation in Birnen gorgonzola salat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 484 calories?

The amount of exercise required to burn off 309.3 gramm Birnen gorgonzola salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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