Getrocknete birnen
Common Food
2.56
% from protein95.5
% from carbs95.5
% from fatNutrition Facts
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Getrocknete birnen Nutrients FAQs
Nutrients
- Vitamin A:Getrocknete birnen has 5.25 IU of Vitamin A.
- Vitamin B-6:Getrocknete birnen has 0.126 mg of Vitamin B-6.
- Vitamin C:Getrocknete birnen has 12.25 mg of Vitamin C.
- Getrocknete birnen has 59.5mg of Calcium.
- Getrocknete birnen has 10.5mg of Sodium, Na.
- Getrocknete birnen has 932.75mg of Potassium, K.
- Getrocknete birnen has 3.675mg of Iron.
What is the calorie content of Getrocknete birnen?
A typical serving 175 gramm (175 grams) of Getrocknete birnen contains approximately 459 calories.
You can check the exact calorie content by logging Getrocknete birnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Getrocknete birnen have?
The amount of fat in Getrocknete birnen depends on the ingredients and preparation method. On average, one serving 175 gramm (175 grams) of Getrocknete birnen contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Getrocknete birnen have?
The protein content in Getrocknete birnen depends on the ingredients exists in it. On average, 175 gramm (175 grams) of Getrocknete birnen contains approximately 3.27 grams of protein.
Know your exact protein requirement and how much protein you get from Getrocknete birnen, Download Nutribit app for healthier you!
How much sugar does a Getrocknete birnen have?
On average, 175 gramm (175 grams) contains about 108.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Getrocknete birnen.
How Much carbohydrates (carbs) is in Getrocknete birnen?
The amount of carbohydrates (carbs) in Getrocknete birnen depends on its serving size and preparation. On average, 175 gramm (175 grams) contains about 121.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Getrocknete birnen.
How Much Fiber is in Getrocknete birnen?
Getrocknete birnen contains approximately 13.13 grams of fiber in 175 gramm (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Getrocknete birnen for healthier you!
What vitamins and minerals are in a Getrocknete birnen?
Vitamins in Getrocknete birnen:
Getrocknete birnen contains following minerals:
General
Does Getrocknete birnen contain caffeine?
Getrocknete birnen does not contain any caffeine.
Does Getrocknete birnen contain alcohol?
Getrocknete birnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Getrocknete birnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Getrocknete birnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Getrocknete birnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Getrocknete birnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Getrocknete birnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Getrocknete birnen for free?
Yes! Since Getrocknete birnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Getrocknete birnen with water tracking feature?
Nutribit automatically calculates the water content of Getrocknete birnen and adds it to your daily hydration log. Simply log Getrocknete birnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Getrocknete birnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Getrocknete birnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Getrocknete birnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Getrocknete birnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Getrocknete birnen
Fiber and Potassium, K in Getrocknete birnen supports heart health.
Soluble fiber in Getrocknete birnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Getrocknete birnen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Getrocknete birnen regulates blood sugar.
Fiber in Getrocknete birnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Getrocknete birnen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Getrocknete birnen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Getrocknete birnen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Getrocknete birnen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Getrocknete birnen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Getrocknete birnen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Getrocknete birnen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Getrocknete birnen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Getrocknete birnen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Getrocknete birnen aids weight management by helping you feel full longer.
Fiber-rich carbs from Getrocknete birnen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Getrocknete birnen enhances brain function and helps improve memory and focus.
Glucose from Getrocknete birnen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Getrocknete birnen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Getrocknete birnen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Getrocknete birnen promotes gut health by feeding beneficial gut bacteria.
Fiber in Getrocknete birnen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Getrocknete birnen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Getrocknete birnen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Getrocknete birnen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Getrocknete birnen, help regulate blood pressure and reduce hypertension risk.
Fiber in Getrocknete birnen supports digestion.
Fiber in Getrocknete birnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Getrocknete birnen aids in weight management.
Fiber-rich foods in Getrocknete birnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Getrocknete birnen promotes gut health.
Fiber in Getrocknete birnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Getrocknete birnen lowers the risk of colon cancer.
A high-fiber diet from Getrocknete birnen is linked to a reduced risk of colon cancer.
Fiber in Getrocknete birnen improves skin health.
Fiber in Getrocknete birnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Getrocknete birnen helps lower blood pressure.
Adequate fiber in Getrocknete birnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Getrocknete birnen boosts immune function.
Fiber in Getrocknete birnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Getrocknete birnen reduces the risk of type 2 diabetes.
Fiber in Getrocknete birnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Getrocknete birnen supports muscle function.
Muscle Function in Getrocknete birnen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Getrocknete birnen supports bone health.
Bone Health in Getrocknete birnen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Getrocknete birnen supports fluid balance.
Fluid Balance in Getrocknete birnen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Getrocknete birnen supports nerve function.
Nerve Function in Getrocknete birnen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Getrocknete birnen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Getrocknete birnen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Getrocknete birnen reduces water retention.
Reduces Water Retention in Getrocknete birnen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Getrocknete birnen helps reduce hypertension.
Adequate Reduces Hypertension in Getrocknete birnen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Getrocknete birnen supports red blood cell formation.
Copper in Getrocknete birnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Getrocknete birnen boosts immune function.
Copper in Getrocknete birnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Getrocknete birnen promotes healthy bones and connective tissues.
Copper in Getrocknete birnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Getrocknete birnen supports nervous system health.
Copper in Getrocknete birnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Getrocknete birnen acts as an antioxidant.
Copper in Getrocknete birnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Getrocknete birnen enhances iron absorption.
Copper in Getrocknete birnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Getrocknete birnen maintains cardiovascular health.
Copper in Getrocknete birnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Getrocknete birnen promotes healthy skin.
Copper in Getrocknete birnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Getrocknete birnen supports energy production.
Copper in Getrocknete birnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Getrocknete birnen regulates blood pressure.
Copper in Getrocknete birnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 459 calories?
The amount of exercise required to burn off 175 gramm Getrocknete birnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.