Getrocknete birnen

Common Food

Total Energy

458.5

kcal

95.48

% from carbs

2.58

% from protein

1.94

% from fats

In 175 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

10.5mg

0.5%

Potassium, K

932.8mg

19.8%

Total Carbohydrates

122g

44.4%

Fiber

13.1g

46.9%

Sugars

108.9g

217.7%

Protein

3.3g

6.5%

Water

46.7g

Ash

1.9g

Energy

1918kJ

Calcium, Ca

59.5mg

Iron, Fe

3.7mg

Magnesium, Mg

57.8mg

Phosphorus, P

103.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.6mg

Manganese, Mn

0.6mg

Selenium, Se

0.4UG

Vitamin A, IU

5.3IU

Carotene, beta

3.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

87.5UG

Tocopherol, gamma

0.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

12.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Choline, total

40.3mg

Vitamin K (phylloquinone)

35.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Getrocknete birnen

A typical serving 175 gramm of Getrocknete birnen (175 grams) contains approximately 458.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Getrocknete birnen depends on the ingredients and preparation method. On average, one serving 175 gramm (175 grams) of Getrocknete birnen contains approximately 1.1025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Getrocknete birnen depends on the ingredients exists in it. On average, 175 gramm of Getrocknete birnen (about 175 grams) contains approximately 3.2725 grams of protein.

On average, 175 gramm (about 175 grams) contains about 108.85 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175 gramm (about 175 grams) contains about 121.975 grams of carbohydrates.

Getrocknete birnen contains approximately 13.125 grams of fiber in 175 gramm (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Birnen cidre

Common Food

199 kcal

Birnen frisch

Common Food

101 kcal

Birnen martini

Common Food

150 kcal

Birnen gorgonzola salat

Common Food

484 kcal

Getrocknete ananas

Common Food

82 kcal

Getrocknete aprikose

Common Food

10 kcal

Getrocknete buttermilch

Common Food

116 kcal

Getrocknete cranberry

Common Food

123 kcal

Getrocknete chilischoten

Common Food

2 kcal

Getrocknete garnele

Common Food

96 kcal

Getrocknete feige

Common Food

21 kcal

Getrocknete garnelen

Common Food

96 kcal

Getrocknete kichererbsen

Common Food

756 kcal

Getrocknete kastanien

Common Food

105 kcal

Getrocknete kirsche

Common Food

133 kcal

Getrocknete mango

Common Food

134 kcal

Getrocknete minze

Common Food

1 kcal

Getrocknete okra

Common Food

95 kcal

Getrocknete petersilie

Common Food

1 kcal

Getrocknete quallen

Common Food

21 kcal

Getrocknete pfirsiche

Common Food

382 kcal

Getrocknete spalterbsen

Common Food

693 kcal

Getrocknete zwiebel

Common Food

17 kcal

How to burn 459 calories?

The amount of exercise required to burn off 175 gramm Getrocknete birnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.