Birnen bohnen und speck

Common Food

Total Energy

251.1

kcal

26.83

% from carbs

10.7

% from protein

62.47

% from fats

In 236 g

% daily value

Total Fat

17.9g

27.5%

Saturated

6g

29.8%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

7.8g

Cholesterol

29.3mg

9.8%

Sodium, Na

363.2mg

15.8%

Potassium, K

271.9mg

5.8%

Total Carbohydrates

17.3g

6.3%

Fiber

4.1g

14.6%

Sugars

10.3g

20.5%

Protein

6.9g

13.9%

Water

192g

Ash

1.8g

Sucrose

1.1g

Glucose

2.3g

Fructose

5.2g

Energy

1050.9kJ

Calcium, Ca

35.5mg

Iron, Fe

0.7mg

Magnesium, Mg

21.5mg

Phosphorus, P

91mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

41.5UG

Manganese, Mn

0.2mg

Selenium, Se

9.2UG

Vitamin A, IU

458.1IU

Retinol

4.9UG

Vitamin A, RAE

26.9UG

Carotene, beta

264.2UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

412.7UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

24.3UG

Vitamin B-12

0.2UG

Choline, total

33.7mg

Vitamin K (phylloquinone)

52.2UG

Folate, food

24.3UG

Folate, DFE

24.3UG

Betaine

1.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

3.8g

SFA 18:0

1.8g

MUFA 18:1

7.2g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

8.3mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

2.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Birnen bohnen und speck

A typical serving 1 portion of Birnen bohnen und speck (236 grams) contains approximately 251.0824 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Birnen bohnen und speck depends on the ingredients and preparation method. On average, one serving 1 portion (236 grams) of Birnen bohnen und speck contains approximately 17.8909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Birnen bohnen und speck depends on the ingredients exists in it. On average, 1 portion of Birnen bohnen und speck (about 236 grams) contains approximately 6.9251 grams of protein.

On average, 1 portion (about 236 grams) contains about 10.2685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 236 grams) contains about 17.3125 grams of carbohydrates.

Birnen bohnen und speck contains approximately 4.0897 grams of fiber in 1 portion (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 portion Birnen bohnen und speck

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.