Guiso de carne oil down
Common Food
Total Energy
393.7
kcal
% from carbs
% from protein
% from fats
In 229.1 g
% daily value
Total Fat
10.7g
16.5%
Saturated
8.6g
43.1%
Polyunsaturated
0.6g
Monounsaturated
0.6g
Cholesterol
33.6mg
11.2%
Sodium, Na
1575mg
68.5%
Potassium, K
906.4mg
19.3%
Total Carbohydrates
55.3g
20.1%
Fiber
4.6g
16.6%
Sugars
9.2g
18.4%
Starch
2.5g
Protein
21.1g
42.1%
Water
136.3g
Ash
5.7g
Sucrose
1.6g
Glucose
2.6g
Fructose
2.4g
Energy
1646kJ
Calcium, Ca
83.6mg
Iron, Fe
5mg
Magnesium, Mg
85.7mg
Phosphorus, P
334.5mg
Zinc, Zn
1.1mg
Copper, Cu
0.3mg
Fluoride, F
7.4UG
Manganese, Mn
1mg
Selenium, Se
48.9UG
Vitamin A, IU
3293.2IU
Retinol
9.3UG
Vitamin A, RAE
172.4UG
Carotene, beta
1197.1UG
Carotene, alpha
528.2UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
35.6IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Lutein + zeaxanthin
140.8UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
22.9mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
5.5mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
119.1UG
Vitamin B-12
2.2UG
Choline, total
86.4mg
Vitamin K (phylloquinone)
4.2UG
Folic acid
68.1UG
Folate, food
50.9UG
Folate, DFE
166.9UG
Betaine
31.2mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.5g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
4g
Glycine
0.9g
Proline
1.1g
Serine
0.9g
SFA 6:0
0.1g
SFA 8:0
0.7g
SFA 10:0
0.5g
SFA 12:0
4.2g
SFA 14:0
1.7g
SFA 16:0
1g
SFA 18:0
0.5g
MUFA 18:1
0.5g
PUFA 18:2
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
Phytosterols
9.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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