Brotpudding
Common Food
7.98
% from protein74.84
% from carbs74.84
% from fatNutrition Facts
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Brotpudding Nutrients FAQs
Nutrients
- Vitamin A:Brotpudding has 394.7555 IU of Vitamin A.
- Vitamin B-12:Brotpudding has 0.522 UG of Vitamin B-12.
- Vitamin B-6:Brotpudding has 0.1272 mg of Vitamin B-6.
- Vitamin C:Brotpudding has 1.5525 mg of Vitamin C.
- Vitamin D:Brotpudding has 54.9841 IU of Vitamin D.
- Brotpudding has 158.4293mg of Calcium.
- Brotpudding has 189.6956mg of Sodium, Na.
- Brotpudding has 378.7566mg of Potassium, K.
- Brotpudding has 1.3424mg of Iron.
What is the calorie content of Brotpudding?
A typical serving 200 gramm (200 grams) of Brotpudding contains approximately 377 calories.
You can check the exact calorie content by logging Brotpudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brotpudding have?
The amount of fat in Brotpudding depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Brotpudding contains approximately 7.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brotpudding have?
The protein content in Brotpudding depends on the ingredients exists in it. On average, 200 gramm (200 grams) of Brotpudding contains approximately 7.66 grams of protein.
Know your exact protein requirement and how much protein you get from Brotpudding, Download Nutribit app for healthier you!
How much sugar does a Brotpudding have?
On average, 200 gramm (200 grams) contains about 55.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brotpudding.
How Much carbohydrates (carbs) is in Brotpudding?
The amount of carbohydrates (carbs) in Brotpudding depends on its serving size and preparation. On average, 200 gramm (200 grams) contains about 71.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brotpudding.
How Much Fiber is in Brotpudding?
Brotpudding contains approximately 1.25 grams of fiber in 200 gramm (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brotpudding for healthier you!
What vitamins and minerals are in a Brotpudding?
Vitamins in Brotpudding:
Brotpudding contains following minerals:
General
Does Brotpudding contain caffeine?
Brotpudding does not contain any caffeine.
Does Brotpudding contain alcohol?
Brotpudding contains approximately 1g of alcohol in 200 gramm (200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Brotpudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brotpudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brotpudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brotpudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brotpudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brotpudding for free?
Yes! Since Brotpudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brotpudding with water tracking feature?
Nutribit automatically calculates the water content of Brotpudding and adds it to your daily hydration log. Simply log Brotpudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brotpudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brotpudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brotpudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brotpudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brotpudding
Protein and Vitamin B-12 in Brotpudding supports bone health.
Protein in Brotpudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Brotpudding is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Brotpudding supports heart health.
Calcium in Brotpudding helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Brotpudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Brotpudding provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brotpudding are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brotpudding supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brotpudding aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brotpudding helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brotpudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brotpudding helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brotpudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brotpudding aids weight management by helping you feel full longer.
Fiber-rich carbs from Brotpudding help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brotpudding enhances brain function and helps improve memory and focus.
Glucose from Brotpudding is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brotpudding boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brotpudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brotpudding promotes gut health by feeding beneficial gut bacteria.
Fiber in Brotpudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brotpudding improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brotpudding support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brotpudding helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brotpudding, help regulate blood pressure and reduce hypertension risk.
Protein in Brotpudding supports building and repairing tissues.
Builds and repairs tissues in Brotpudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brotpudding supports immune function.
Supports immune function in Brotpudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brotpudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brotpudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brotpudding provides energy.
Provides energy in Brotpudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brotpudding supports muscle growth and strength.
Supports muscle growth and strength in Brotpudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brotpudding helps in weight management.
Helps in weight management in Brotpudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brotpudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brotpudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brotpudding improves skin, hair, and nails.
Improves skin, hair, and nails in Brotpudding is essential for the health and growth of hair, skin, and nails.
Protein in Brotpudding regulates blood sugar levels.
Regulates blood sugar levels in Brotpudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Brotpudding supports red blood cell production
Vitamin B12 in Brotpudding plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brotpudding boosts energy levels
Vitamin B12 in Brotpudding aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brotpudding promotes brain health
Vitamin B12 in Brotpudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brotpudding aids in DNA synthesis
Vitamin B12 in Brotpudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brotpudding improves mood and mental health
Vitamin B12 in Brotpudding helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brotpudding maintains healthy skin, hair, and nails
Vitamin B12 in Brotpudding contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brotpudding prevents birth defects
Vitamin B12 in Brotpudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brotpudding reduces risk of macular degeneration
Vitamin B12 in Brotpudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brotpudding supports cardiovascular health
Vitamin B12 in Brotpudding helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Brotpudding supports bone health.
Calcium in Brotpudding is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brotpudding supports muscle function.
Calcium in Brotpudding plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brotpudding supports nerve transmission.
Calcium in Brotpudding is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brotpudding supports blood clotting.
Calcium in Brotpudding is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brotpudding supports hormonal secretion.
Calcium in Brotpudding regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brotpudding supports weight management.
Calcium in Brotpudding may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brotpudding supports dental health.
Calcium in Brotpudding strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brotpudding supports blood pressure regulation.
Calcium in Brotpudding, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Brotpudding supports antioxidant protection.
Antioxidant Protection in Brotpudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brotpudding supports thyroid function.
Thyroid Function in Brotpudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brotpudding supports immune system health.
Immune System Support in Brotpudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brotpudding supports cancer prevention.
Cancer Prevention in Brotpudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brotpudding supports cognitive function.
Cognitive Function in Brotpudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brotpudding supports skin health.
Skin Health in Brotpudding helps protect the skin from UV damage and supports wound healing.
Selenium in Brotpudding supports reproductive health.
Reproductive Health in Brotpudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brotpudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brotpudding helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 377 calories?
The amount of exercise required to burn off 200 gramm Brotpudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.