Brotpudding

Common Food

Total Energy

376.7 kcal

74.85

% from carbs

8.03

% from protein

17.12

% from fats

Quantity

Unit

In 200 g

% daily value

Total Fat

7.3g

11.3%

Saturated

4g

19.9%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.1g

Cholesterol

74mg

24.7%

Sodium, Na

189.7mg

8.2%

Potassium, K

378.8mg

8.1%

Total Carbohydrates

71.8g

26.1%

Fiber

1.2g

4.4%

Sugars

55.3g

110.6%

Starch

6.9g

Alcohol

0.9g

Protein

7.7g

15.3%

Water

110.5g

Ash

1.7g

Sucrose

40.7g

Glucose

6.5g

Fructose

6.9g

Maltose

0.5g

Energy

1575.6kJ

Calcium, Ca

158.4mg

Iron, Fe

1.3mg

Magnesium, Mg

28.2mg

Phosphorus, P

169.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

54.3UG

Manganese, Mn

0.2mg

Selenium, Se

11.5UG

Vitamin A, IU

394.8IU

Retinol

108.3UG

Vitamin A, RAE

109.9UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

55IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

83.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

30.9UG

Vitamin B-12

0.5UG

Choline, total

49.3mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

9.5UG

Folate, food

21.4UG

Folate, DFE

37.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

1.9g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brotpudding

How Many Calories Are in Brotpudding?

A typical serving 200 gramm of Brotpudding (200 grams) contains approximately 376.6826 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Brotpudding?

The amount of fat in Brotpudding depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Brotpudding contains approximately 7.3326 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Brotpudding?

The protein content in Brotpudding depends on the ingredients exists in it. On average, 200 gramm of Brotpudding (about 200 grams) contains approximately 7.6605 grams of protein.

How Much Sugar is in Brotpudding?

On average, 200 gramm (about 200 grams) contains about 55.3121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brotpudding?

1080 kcal

How to burn 377 calories?

The amount of exercise required to burn off 200 gramm Brotpudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.