Kürbis brotpudding

Common Food

11.86

% from protein

62

% from carbs

62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Starch 0.1 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 36.2 IU

Retinol 0.3 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 15.6 UG

Carotene, alpha 10.8 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kürbis brotpudding Nutrients FAQs

Nutrients

What is the calorie content of Kürbis brotpudding?

A typical serving 199.53 gramm (199.53 grams) of Kürbis brotpudding contains approximately 296 calories.

You can check the exact calorie content by logging Kürbis brotpudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kürbis brotpudding have?

The amount of fat in Kürbis brotpudding depends on the ingredients and preparation method. On average, one serving 199.53 gramm (199.53 grams) of Kürbis brotpudding contains approximately 8.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kürbis brotpudding have?

The protein content in Kürbis brotpudding depends on the ingredients exists in it. On average, 199.53 gramm (199.53 grams) of Kürbis brotpudding contains approximately 9.04 grams of protein.

Know your exact protein requirement and how much protein you get from Kürbis brotpudding, Download Nutribit app for healthier you!

How much sugar does a Kürbis brotpudding have?

On average, 199.53 gramm (199.53 grams) contains about 26.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kürbis brotpudding.

How Much carbohydrates (carbs) is in Kürbis brotpudding?

The amount of carbohydrates (carbs) in Kürbis brotpudding depends on its serving size and preparation. On average, 199.53 gramm (199.53 grams) contains about 47.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kürbis brotpudding.

How Much Fiber is in Kürbis brotpudding?

Kürbis brotpudding contains approximately 3.24 grams of fiber in 199.53 gramm (199.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kürbis brotpudding for healthier you!

What vitamins and minerals are in a Kürbis brotpudding?

Vitamins in Kürbis brotpudding:

  • Vitamin A:Kürbis brotpudding has 7220.2268 IU of Vitamin A.
  • Vitamin B-12:Kürbis brotpudding has 0.4345 UG of Vitamin B-12.
  • Vitamin B-6:Kürbis brotpudding has 0.1612 mg of Vitamin B-6.
  • Vitamin C:Kürbis brotpudding has 3.1007 mg of Vitamin C.
  • Vitamin D:Kürbis brotpudding has 43.8947 IU of Vitamin D.

Kürbis brotpudding contains following minerals:

  • Kürbis brotpudding has 163.8686mg of Calcium.
  • Kürbis brotpudding has 293.7481mg of Sodium, Na.
  • Kürbis brotpudding has 394.8152mg of Potassium, K.
  • Kürbis brotpudding has 2.5744mg of Iron.

General

Does Kürbis brotpudding contain caffeine?

Kürbis brotpudding does not contain any caffeine.

Does Kürbis brotpudding contain alcohol?

Kürbis brotpudding contains approximately 0g of alcohol in 199.53 gramm (199.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kürbis brotpudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kürbis brotpudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kürbis brotpudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kürbis brotpudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kürbis brotpudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kürbis brotpudding for free?

Yes! Since Kürbis brotpudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kürbis brotpudding with water tracking feature?

Nutribit automatically calculates the water content of Kürbis brotpudding and adds it to your daily hydration log. Simply log Kürbis brotpudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kürbis brotpudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kürbis brotpudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kürbis brotpudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kürbis brotpudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kürbis brotpudding

Protein, Vitamin A and Vitamin B-12 in Kürbis brotpudding supports bone health.

  • Protein in Kürbis brotpudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kürbis brotpudding contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kürbis brotpudding is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Kürbis brotpudding supports heart health.

  • Calcium in Kürbis brotpudding helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kürbis brotpudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Kürbis brotpudding provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kürbis brotpudding are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kürbis brotpudding supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kürbis brotpudding aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kürbis brotpudding helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kürbis brotpudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kürbis brotpudding helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kürbis brotpudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kürbis brotpudding aids weight management by helping you feel full longer.

Fiber-rich carbs from Kürbis brotpudding help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kürbis brotpudding enhances brain function and helps improve memory and focus.

Glucose from Kürbis brotpudding is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kürbis brotpudding boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kürbis brotpudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kürbis brotpudding promotes gut health by feeding beneficial gut bacteria.

Fiber in Kürbis brotpudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kürbis brotpudding improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kürbis brotpudding support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kürbis brotpudding helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kürbis brotpudding, help regulate blood pressure and reduce hypertension risk.

Protein in Kürbis brotpudding supports building and repairing tissues.

Builds and repairs tissues in Kürbis brotpudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kürbis brotpudding supports immune function.

Supports immune function in Kürbis brotpudding is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kürbis brotpudding helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kürbis brotpudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kürbis brotpudding provides energy.

Provides energy in Kürbis brotpudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kürbis brotpudding supports muscle growth and strength.

Supports muscle growth and strength in Kürbis brotpudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kürbis brotpudding helps in weight management.

Helps in weight management in Kürbis brotpudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kürbis brotpudding aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kürbis brotpudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kürbis brotpudding improves skin, hair, and nails.

Improves skin, hair, and nails in Kürbis brotpudding is essential for the health and growth of hair, skin, and nails.

Protein in Kürbis brotpudding regulates blood sugar levels.

Regulates blood sugar levels in Kürbis brotpudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kürbis brotpudding supports eye health.

Vitamin A in Kürbis brotpudding is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kürbis brotpudding boosts immune function.

Vitamin A in Kürbis brotpudding helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kürbis brotpudding promotes healthy skin.

Vitamin A in Kürbis brotpudding supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kürbis brotpudding enhances reproductive health.

Vitamin A in Kürbis brotpudding plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kürbis brotpudding reduces the risk of certain cancers.

Vitamin A in Kürbis brotpudding helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kürbis brotpudding promotes healthy development during pregnancy.

Vitamin A in Kürbis brotpudding is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kürbis brotpudding maintains healthy mucous membranes.

Vitamin A in Kürbis brotpudding helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kürbis brotpudding improves wound healing.

Vitamin A in Kürbis brotpudding promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kürbis brotpudding may reduce the risk of macular degeneration.

Vitamin A in Kürbis brotpudding, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Kürbis brotpudding supports red blood cell production

Vitamin B12 in Kürbis brotpudding plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kürbis brotpudding boosts energy levels

Vitamin B12 in Kürbis brotpudding aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kürbis brotpudding promotes brain health

Vitamin B12 in Kürbis brotpudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kürbis brotpudding aids in DNA synthesis

Vitamin B12 in Kürbis brotpudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kürbis brotpudding improves mood and mental health

Vitamin B12 in Kürbis brotpudding helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kürbis brotpudding maintains healthy skin, hair, and nails

Vitamin B12 in Kürbis brotpudding contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kürbis brotpudding prevents birth defects

Vitamin B12 in Kürbis brotpudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kürbis brotpudding reduces risk of macular degeneration

Vitamin B12 in Kürbis brotpudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kürbis brotpudding supports cardiovascular health

Vitamin B12 in Kürbis brotpudding helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Kürbis brotpudding supports bone health.

Calcium in Kürbis brotpudding is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kürbis brotpudding supports muscle function.

Calcium in Kürbis brotpudding plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kürbis brotpudding supports nerve transmission.

Calcium in Kürbis brotpudding is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kürbis brotpudding supports blood clotting.

Calcium in Kürbis brotpudding is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kürbis brotpudding supports hormonal secretion.

Calcium in Kürbis brotpudding regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kürbis brotpudding supports weight management.

Calcium in Kürbis brotpudding may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kürbis brotpudding supports dental health.

Calcium in Kürbis brotpudding strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kürbis brotpudding supports blood pressure regulation.

Calcium in Kürbis brotpudding, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kürbis brotpudding supports antioxidant protection.

Antioxidant Protection in Kürbis brotpudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kürbis brotpudding supports thyroid function.

Thyroid Function in Kürbis brotpudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kürbis brotpudding supports immune system health.

Immune System Support in Kürbis brotpudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kürbis brotpudding supports cancer prevention.

Cancer Prevention in Kürbis brotpudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kürbis brotpudding supports cognitive function.

Cognitive Function in Kürbis brotpudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kürbis brotpudding supports skin health.

Skin Health in Kürbis brotpudding helps protect the skin from UV damage and supports wound healing.

Selenium in Kürbis brotpudding supports reproductive health.

Reproductive Health in Kürbis brotpudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kürbis brotpudding provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kürbis brotpudding helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 296 calories?

The amount of exercise required to burn off 199.53 gramm Kürbis brotpudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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