Türkischer brotpudding
Common Food
3.53
% from protein85.61
% from carbs85.61
% from fatNutrition Facts
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Türkischer brotpudding Nutrients FAQs
Nutrients
- Vitamin A:Türkischer brotpudding has 232.8445 IU of Vitamin A.
- Vitamin B-12:Türkischer brotpudding has 0.0247 UG of Vitamin B-12.
- Vitamin B-6:Türkischer brotpudding has 0.0761 mg of Vitamin B-6.
- Vitamin C:Türkischer brotpudding has 0.4589 mg of Vitamin C.
- Vitamin D:Türkischer brotpudding has 5.8219 IU of Vitamin D.
- Vitamin K:Türkischer brotpudding has 0.1232 UG of Vitamin K.
- Türkischer brotpudding has 26.8507mg of Calcium.
- Türkischer brotpudding has 49.2643mg of Sodium, Na.
- Türkischer brotpudding has 110.0273mg of Potassium, K.
- Türkischer brotpudding has 2.4097mg of Iron.
What is the calorie content of Türkischer brotpudding?
A typical serving 358.04 gramm (358.04 grams) of Türkischer brotpudding contains approximately 689 calories.
You can check the exact calorie content by logging Türkischer brotpudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Türkischer brotpudding have?
The amount of fat in Türkischer brotpudding depends on the ingredients and preparation method. On average, one serving 358.04 gramm (358.04 grams) of Türkischer brotpudding contains approximately 8.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Türkischer brotpudding have?
The protein content in Türkischer brotpudding depends on the ingredients exists in it. On average, 358.04 gramm (358.04 grams) of Türkischer brotpudding contains approximately 6.2 grams of protein.
Know your exact protein requirement and how much protein you get from Türkischer brotpudding, Download Nutribit app for healthier you!
How much sugar does a Türkischer brotpudding have?
On average, 358.04 gramm (358.04 grams) contains about 113.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkischer brotpudding.
How Much carbohydrates (carbs) is in Türkischer brotpudding?
The amount of carbohydrates (carbs) in Türkischer brotpudding depends on its serving size and preparation. On average, 358.04 gramm (358.04 grams) contains about 150.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Türkischer brotpudding.
How Much Fiber is in Türkischer brotpudding?
Türkischer brotpudding contains approximately 1.81 grams of fiber in 358.04 gramm (358.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Türkischer brotpudding for healthier you!
What vitamins and minerals are in a Türkischer brotpudding?
Vitamins in Türkischer brotpudding:
Türkischer brotpudding contains following minerals:
General
Does Türkischer brotpudding contain caffeine?
Türkischer brotpudding does not contain any caffeine.
Does Türkischer brotpudding contain alcohol?
Türkischer brotpudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Türkischer brotpudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkischer brotpudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Türkischer brotpudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Türkischer brotpudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkischer brotpudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Türkischer brotpudding for free?
Yes! Since Türkischer brotpudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Türkischer brotpudding with water tracking feature?
Nutribit automatically calculates the water content of Türkischer brotpudding and adds it to your daily hydration log. Simply log Türkischer brotpudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Türkischer brotpudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Türkischer brotpudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Türkischer brotpudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Türkischer brotpudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Türkischer brotpudding
Total Carbohydrates in Türkischer brotpudding provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Türkischer brotpudding are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Türkischer brotpudding supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Türkischer brotpudding aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Türkischer brotpudding helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Türkischer brotpudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Türkischer brotpudding helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Türkischer brotpudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Türkischer brotpudding aids weight management by helping you feel full longer.
Fiber-rich carbs from Türkischer brotpudding help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Türkischer brotpudding enhances brain function and helps improve memory and focus.
Glucose from Türkischer brotpudding is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Türkischer brotpudding boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Türkischer brotpudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Türkischer brotpudding promotes gut health by feeding beneficial gut bacteria.
Fiber in Türkischer brotpudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Türkischer brotpudding improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Türkischer brotpudding support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Türkischer brotpudding helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Türkischer brotpudding, help regulate blood pressure and reduce hypertension risk.
Folate in Türkischer brotpudding supports DNA synthesis.
Vitamin B9 in Türkischer brotpudding is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Türkischer brotpudding promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Türkischer brotpudding intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Türkischer brotpudding helps prevent anemia.
Folate in Türkischer brotpudding helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Türkischer brotpudding supports heart health.
Vitamin B9 in Türkischer brotpudding helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Türkischer brotpudding improves brain function.
Folate in Türkischer brotpudding plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Türkischer brotpudding boosts immune function.
Adequate Boosts Immune Function in Türkischer brotpudding supports immune function by helping in the production of white blood cells.
Folate in Türkischer brotpudding promotes healthy skin and hair.
Vitamin B9 in Türkischer brotpudding aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Türkischer brotpudding regulates mood and mental health.
Folate in Türkischer brotpudding helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Türkischer brotpudding supports digestive health.
Folate in Türkischer brotpudding promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Türkischer brotpudding supports antioxidant protection.
Antioxidant Protection in Türkischer brotpudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Türkischer brotpudding supports thyroid function.
Thyroid Function in Türkischer brotpudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Türkischer brotpudding supports immune system health.
Immune System Support in Türkischer brotpudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Türkischer brotpudding supports heart health.
Heart Health in Türkischer brotpudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Türkischer brotpudding supports cancer prevention.
Cancer Prevention in Türkischer brotpudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Türkischer brotpudding supports cognitive function.
Cognitive Function in Türkischer brotpudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Türkischer brotpudding supports skin health.
Skin Health in Türkischer brotpudding helps protect the skin from UV damage and supports wound healing.
Selenium in Türkischer brotpudding supports reproductive health.
Reproductive Health in Türkischer brotpudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Türkischer brotpudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Türkischer brotpudding helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 689 calories?
The amount of exercise required to burn off 358.04 gramm Türkischer brotpudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.