Türkischer brotpudding

Common Food

Total Energy

689.4

kcal

85.6

% from carbs

3.53

% from protein

10.88

% from fats

In 358 g

% daily value

Total Fat

8.5g

13.1%

Saturated

4.2g

21.1%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

2.6g

Cholesterol

18.3mg

6.1%

Sodium, Na

49.3mg

2.1%

Potassium, K

110mg

2.3%

Total Carbohydrates

150.5g

54.7%

Fiber

1.8g

6.5%

Sugars

113.6g

227.2%

Starch

0.1g

Protein

6.2g

12.4%

Water

192.2g

Ash

0.7g

Sucrose

113.1g

Lactose

0.3g

Energy

2883.1kJ

Calcium, Ca

26.9mg

Iron, Fe

2.4mg

Magnesium, Mg

17.6mg

Phosphorus, P

79.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

126.8UG

Manganese, Mn

0.4mg

Selenium, Se

17.4UG

Vitamin A, IU

232.8IU

Retinol

60.6UG

Vitamin A, RAE

62.1UG

Carotene, beta

18.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

53.3UG

Tocopherol, gamma

1.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

100.2UG

Choline, total

10.4mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

72.2UG

Folate, food

28UG

Folate, DFE

150.8UG

Betaine

33mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

2.4g

PUFA 18:2

0.9g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.4mg

Beta-sitosterol

8.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkischer brotpudding

A typical serving 358.04 gramm of Türkischer brotpudding (358.04 grams) contains approximately 689.4183 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkischer brotpudding depends on the ingredients and preparation method. On average, one serving 358.04 gramm (358.04 grams) of Türkischer brotpudding contains approximately 8.49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkischer brotpudding depends on the ingredients exists in it. On average, 358.04 gramm of Türkischer brotpudding (about 358.04 grams) contains approximately 6.2007 grams of protein.

On average, 358.04 gramm (about 358.04 grams) contains about 113.5934 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 358.04 gramm (about 358.04 grams) contains about 150.4933 grams of carbohydrates.

Türkischer brotpudding contains approximately 1.8092 grams of fiber in 358.04 gramm (about 358.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 689 calories?

The amount of exercise required to burn off 358.04 gramm Türkischer brotpudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.