Apfel brotpudding

Common Food

Total Energy

359.5 kcal

64.87

% from carbs

10.43

% from protein

24.69

% from fats

Quantity

Unit

In 200 g

% daily value

Total Fat

10.1g

15.5%

Saturated

5.3g

26.4%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

2.8g

Cholesterol

70.9mg

23.6%

Sodium, Na

400.3mg

17.4%

Potassium, K

249.4mg

5.3%

Total Carbohydrates

59.7g

21.7%

Fiber

3.1g

11.2%

Sugars

28.4g

56.8%

Starch

26.3g

Protein

9.6g

19.1%

Water

118.8g

Ash

1.8g

Sucrose

12.7g

Glucose

3.4g

Fructose

5.8g

Lactose

1.7g

Maltose

2.2g

Energy

1505.2kJ

Calcium, Ca

88.7mg

Iron, Fe

2.7mg

Magnesium, Mg

29.5mg

Phosphorus, P

134.7mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

16.5UG

Manganese, Mn

0.4mg

Selenium, Se

22.1UG

Vitamin A, IU

377.1IU

Retinol

94.8UG

Vitamin A, RAE

97.9UG

Carotene, beta

32.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

27.7IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

8.7UG

Lutein + zeaxanthin

114.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

83.1UG

Vitamin B-12

0.3UG

Choline, total

54.7mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

39.5UG

Folate, food

43.6UG

Folate, DFE

110.8UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

2.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

8mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Apfel brotpudding

How Many Calories Are in Apfel brotpudding?

A typical serving 200.03 gramm of Apfel brotpudding (200.03 grams) contains approximately 359.5039 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Apfel brotpudding?

The amount of fat in Apfel brotpudding depends on the ingredients and preparation method. On average, one serving 200.03 gramm (200.03 grams) of Apfel brotpudding contains approximately 10.1071 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Apfel brotpudding?

The protein content in Apfel brotpudding depends on the ingredients exists in it. On average, 200.03 gramm of Apfel brotpudding (about 200.03 grams) contains approximately 9.5725 grams of protein.

How Much Sugar is in Apfel brotpudding?

On average, 200.03 gramm (about 200.03 grams) contains about 28.3874 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Apfel brotpudding?

On average, 200.03 gramm (about 200.03 grams) contains about 59.7038 grams of carbohydrates.

How Much Fiber is in Apfel brotpudding?

Apfel brotpudding contains approximately 3.1489 grams of fiber in 200.03 gramm (about 200.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 360 calories?

The amount of exercise required to burn off 200.03 gramm Apfel brotpudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.