Apfel brotpudding
Common Food
10.4
% from protein64.88
% from carbs64.88
% from fatNutrition Facts
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Apfel brotpudding Nutrients FAQs
Nutrients
- Vitamin A:Apfel brotpudding has 377.0873 IU of Vitamin A.
- Vitamin B-12:Apfel brotpudding has 0.314 UG of Vitamin B-12.
- Vitamin B-6:Apfel brotpudding has 0.1361 mg of Vitamin B-6.
- Vitamin C:Apfel brotpudding has 3.2418 mg of Vitamin C.
- Vitamin D:Apfel brotpudding has 27.7203 IU of Vitamin D.
- Apfel brotpudding has 88.7388mg of Calcium.
- Apfel brotpudding has 400.3477mg of Sodium, Na.
- Apfel brotpudding has 249.3967mg of Potassium, K.
- Apfel brotpudding has 2.7494mg of Iron.
What is the calorie content of Apfel brotpudding?
A typical serving 200.03 gramm (200.03 grams) of Apfel brotpudding contains approximately 360 calories.
You can check the exact calorie content by logging Apfel brotpudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apfel brotpudding have?
The amount of fat in Apfel brotpudding depends on the ingredients and preparation method. On average, one serving 200.03 gramm (200.03 grams) of Apfel brotpudding contains approximately 10.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apfel brotpudding have?
The protein content in Apfel brotpudding depends on the ingredients exists in it. On average, 200.03 gramm (200.03 grams) of Apfel brotpudding contains approximately 9.57 grams of protein.
Know your exact protein requirement and how much protein you get from Apfel brotpudding, Download Nutribit app for healthier you!
How much sugar does a Apfel brotpudding have?
On average, 200.03 gramm (200.03 grams) contains about 28.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apfel brotpudding.
How Much carbohydrates (carbs) is in Apfel brotpudding?
The amount of carbohydrates (carbs) in Apfel brotpudding depends on its serving size and preparation. On average, 200.03 gramm (200.03 grams) contains about 59.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apfel brotpudding.
How Much Fiber is in Apfel brotpudding?
Apfel brotpudding contains approximately 3.15 grams of fiber in 200.03 gramm (200.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apfel brotpudding for healthier you!
What vitamins and minerals are in a Apfel brotpudding?
Vitamins in Apfel brotpudding:
Apfel brotpudding contains following minerals:
General
Does Apfel brotpudding contain caffeine?
Apfel brotpudding does not contain any caffeine.
Does Apfel brotpudding contain alcohol?
Apfel brotpudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apfel brotpudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apfel brotpudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apfel brotpudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apfel brotpudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apfel brotpudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apfel brotpudding for free?
Yes! Since Apfel brotpudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apfel brotpudding with water tracking feature?
Nutribit automatically calculates the water content of Apfel brotpudding and adds it to your daily hydration log. Simply log Apfel brotpudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apfel brotpudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apfel brotpudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apfel brotpudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apfel brotpudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apfel brotpudding
Total Carbohydrates in Apfel brotpudding provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apfel brotpudding are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apfel brotpudding supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apfel brotpudding aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apfel brotpudding helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apfel brotpudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apfel brotpudding helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apfel brotpudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apfel brotpudding aids weight management by helping you feel full longer.
Fiber-rich carbs from Apfel brotpudding help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apfel brotpudding enhances brain function and helps improve memory and focus.
Glucose from Apfel brotpudding is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apfel brotpudding boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apfel brotpudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apfel brotpudding promotes gut health by feeding beneficial gut bacteria.
Fiber in Apfel brotpudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apfel brotpudding improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apfel brotpudding support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apfel brotpudding helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apfel brotpudding, help regulate blood pressure and reduce hypertension risk.
Protein in Apfel brotpudding supports building and repairing tissues.
Builds and repairs tissues in Apfel brotpudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apfel brotpudding supports immune function.
Supports immune function in Apfel brotpudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apfel brotpudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apfel brotpudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apfel brotpudding provides energy.
Provides energy in Apfel brotpudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apfel brotpudding supports muscle growth and strength.
Supports muscle growth and strength in Apfel brotpudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apfel brotpudding helps in weight management.
Helps in weight management in Apfel brotpudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apfel brotpudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apfel brotpudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apfel brotpudding supports bone health.
Supports bone health in Apfel brotpudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apfel brotpudding improves skin, hair, and nails.
Improves skin, hair, and nails in Apfel brotpudding is essential for the health and growth of hair, skin, and nails.
Protein in Apfel brotpudding regulates blood sugar levels.
Regulates blood sugar levels in Apfel brotpudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Apfel brotpudding supports DNA synthesis.
Vitamin B9 in Apfel brotpudding is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Apfel brotpudding promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Apfel brotpudding intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Apfel brotpudding helps prevent anemia.
Folate in Apfel brotpudding helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Apfel brotpudding supports heart health.
Vitamin B9 in Apfel brotpudding helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Apfel brotpudding improves brain function.
Folate in Apfel brotpudding plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Apfel brotpudding boosts immune function.
Adequate Boosts Immune Function in Apfel brotpudding supports immune function by helping in the production of white blood cells.
Folate in Apfel brotpudding promotes healthy skin and hair.
Vitamin B9 in Apfel brotpudding aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Apfel brotpudding regulates mood and mental health.
Folate in Apfel brotpudding helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Apfel brotpudding supports digestive health.
Folate in Apfel brotpudding promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Apfel brotpudding supports antioxidant protection.
Antioxidant Protection in Apfel brotpudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Apfel brotpudding supports thyroid function.
Thyroid Function in Apfel brotpudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Apfel brotpudding supports immune system health.
Immune System Support in Apfel brotpudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Apfel brotpudding supports heart health.
Heart Health in Apfel brotpudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Apfel brotpudding supports cancer prevention.
Cancer Prevention in Apfel brotpudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Apfel brotpudding supports cognitive function.
Cognitive Function in Apfel brotpudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Apfel brotpudding supports skin health.
Skin Health in Apfel brotpudding helps protect the skin from UV damage and supports wound healing.
Selenium in Apfel brotpudding supports reproductive health.
Reproductive Health in Apfel brotpudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Apfel brotpudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Apfel brotpudding helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Apfel brotpudding supports fluid balance.
Maintains Fluid Balance in Apfel brotpudding helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apfel brotpudding supports nerve function.
Supports Nerve Function in Apfel brotpudding helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apfel brotpudding helps regulate blood pressure.
Regulates Blood Pressure in Apfel brotpudding helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apfel brotpudding supports muscle function.
Aids Muscle Function in Apfel brotpudding helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apfel brotpudding aids nutrient absorption.
Improves Nutrient Absorption in Apfel brotpudding assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apfel brotpudding helps balance pH levels.
Balances pH Levels in Apfel brotpudding helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apfel brotpudding supports bone health.
Supports Bone Health in Apfel brotpudding helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 200.03 gramm Apfel brotpudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.