Cap´ncrunch

Common Food

Total Energy

143.3 kcal

84.5

% from carbs

4.39

% from protein

11.11

% from fats

Quantity

Unit

In 36 g

% daily value

Total Fat

1.8g

2.8%

Saturated

1.2g

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

271.4mg

11.8%

Potassium, K

67mg

1.4%

Total Carbohydrates

30.8g

11.2%

Fiber

0.9g

3.2%

Sugars

16g

31.9%

Protein

1.6g

3.2%

Water

0.9g

Ash

0.9g

Energy

599.4kJ

Calcium, Ca

4mg

Iron, Fe

7mg

Magnesium, Mg

19.8mg

Phosphorus, P

60.1mg

Zinc, Zn

5.8mg

Manganese, Mn

0.3mg

Selenium, Se

2.3UG

Vitamin A, IU

53.3IU

Vitamin A, RAE

2.5UG

Carotene, beta

24.1UG

Carotene, alpha

15.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

232.2UG

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

7.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.8mg

Folate, total

559.8UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

553UG

Folate, food

6.8UG

Folate, DFE

946.8UG

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.6g

SFA 14:0

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Cap´ncrunch

How Many Calories Are in Cap´ncrunch?

A typical serving 36 gramm of Cap´ncrunch (36 grams) contains approximately 143.28 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cap´ncrunch?

The amount of fat in Cap´ncrunch depends on the ingredients and preparation method. On average, one serving 36 gramm (36 grams) of Cap´ncrunch contains approximately 1.8432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cap´ncrunch?

The protein content in Cap´ncrunch depends on the ingredients exists in it. On average, 36 gramm of Cap´ncrunch (about 36 grams) contains approximately 1.5804 grams of protein.

How Much Sugar is in Cap´ncrunch?

On average, 36 gramm (about 36 grams) contains about 15.9552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cap´ncrunch?

120 kcal

How to burn 143 calories?

The amount of exercise required to burn off 36 gramm Cap´ncrunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.