Cap´ncrunch
Common Food
Total Energy
143.3
kcal
% from carbs
% from protein
% from fats
In 36 g
% daily value
Total Fat
1.8g
2.8%
Saturated
1.2g
6%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Sodium, Na
271.4mg
11.8%
Potassium, K
67mg
1.4%
Total Carbohydrates
30.8g
11.2%
Fiber
0.9g
3.2%
Sugars
16g
31.9%
Protein
1.6g
3.2%
Water
0.9g
Ash
0.9g
Energy
599.4kJ
Calcium, Ca
4mg
Iron, Fe
7mg
Magnesium, Mg
19.8mg
Phosphorus, P
60.1mg
Zinc, Zn
5.8mg
Manganese, Mn
0.3mg
Selenium, Se
2.3UG
Vitamin A, IU
53.3IU
Vitamin A, RAE
2.5UG
Carotene, beta
24.1UG
Carotene, alpha
15.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
232.2UG
Thiamin
0.6mg
Riboflavin
0.7mg
Niacin
7.7mg
Pantothenic acid
0.1mg
Vitamin B-6
0.8mg
Folate, total
559.8UG
Choline, total
3.1mg
Vitamin K (phylloquinone)
0.2UG
Folic acid
553UG
Folate, food
6.8UG
Folate, DFE
946.8UG
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.6g
SFA 14:0
0.2g
SFA 16:0
0.2g
MUFA 18:1
0.2g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cap´ncrunch
How Many Calories Are in Cap´ncrunch?
How Many Calories Are in Cap´ncrunch?
How Much Fat Is in Cap´ncrunch?
How Much Fat Is in Cap´ncrunch?
How Much Protein is in Cap´ncrunch?
How Much Protein is in Cap´ncrunch?
How Much Sugar is in Cap´ncrunch?
How Much Sugar is in Cap´ncrunch?
How Much carbohydrates (carbs) is in Cap´ncrunch?
How Much carbohydrates (carbs) is in Cap´ncrunch?
How Much Fiber is in Cap´ncrunch?
How Much Fiber is in Cap´ncrunch?
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The amount of exercise required to burn off 36 gramm Cap´ncrunch
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.