Ragoût cap verdien

Common Food

Total Energy

591.7

kcal

39.65

% from carbs

21.65

% from protein

38.7

% from fats

In 489.2 g

% daily value

Total Fat

25.9g

39.8%

Saturated

7.7g

38.7%

Trans Fats

0.1g

Polyunsaturated

4.1g

Monounsaturated

10g

Cholesterol

86.3mg

28.8%

Sodium, Na

942.5mg

41%

Potassium, K

1352.1mg

28.8%

Total Carbohydrates

59.7g

21.7%

Fiber

10.4g

37.1%

Sugars

19.7g

39.4%

Starch

4.8g

Protein

32.6g

65.1%

Water

366.3g

Ash

5.4g

Sucrose

1.6g

Glucose

3.2g

Fructose

2.9g

Maltose

3g

Energy

2477.2kJ

Calcium, Ca

97.8mg

Iron, Fe

4.2mg

Magnesium, Mg

100mg

Phosphorus, P

376.2mg

Zinc, Zn

3.9mg

Copper, Cu

0.4mg

Fluoride, F

23.4UG

Manganese, Mn

0.8mg

Selenium, Se

34.6UG

Vitamin A, IU

15832.9IU

Retinol

17.4UG

Vitamin A, RAE

806UG

Carotene, beta

9352.8UG

Carotene, alpha

220.9UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.2UG

Lycopene

1557.6UG

Lutein + zeaxanthin

136.9UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

46.3mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

9.2mg

Pantothenic acid

2mg

Vitamin B-6

1mg

Folate, total

116.6UG

Vitamin B-12

0.5UG

Choline, total

114.7mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

46.4UG

Folate, food

116.6UG

Folate, DFE

116.6UG

Betaine

5.3mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

3.4g

Glutamic acid

5.1g

Glycine

1.6g

Proline

1.5g

Serine

1.4g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

5g

SFA 18:0

2.3g

MUFA 18:1

9.2g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

9.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût cap verdien

A typical serving 489.2 gramme of Ragoût cap verdien (489.2 grams) contains approximately 591.7001 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût cap verdien depends on the ingredients and preparation method. On average, one serving 489.2 gramme (489.2 grams) of Ragoût cap verdien contains approximately 25.8675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût cap verdien depends on the ingredients exists in it. On average, 489.2 gramme of Ragoût cap verdien (about 489.2 grams) contains approximately 32.5674 grams of protein.

On average, 489.2 gramme (about 489.2 grams) contains about 19.7047 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 489.2 gramme (about 489.2 grams) contains about 59.6541 grams of carbohydrates.

Ragoût cap verdien contains approximately 10.4007 grams of fiber in 489.2 gramme (about 489.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 592 calories?

The amount of exercise required to burn off 489.2 gramme Ragoût cap verdien

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.