Ragoût cap verdien
Common Food
21.65
% from protein39.65
% from carbs39.65
% from fatNutrition Facts
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Ragoût cap verdien Nutrients FAQs
Nutrients
- Vitamin A:Ragoût cap verdien has 15832.8593 IU of Vitamin A.
- Vitamin B-12:Ragoût cap verdien has 0.5474 UG of Vitamin B-12.
- Vitamin B-6:Ragoût cap verdien has 0.9673 mg of Vitamin B-6.
- Vitamin C:Ragoût cap verdien has 46.2523 mg of Vitamin C.
- Vitamin D:Ragoût cap verdien has 32.0186 IU of Vitamin D.
- Vitamin K:Ragoût cap verdien has 0.4658 UG of Vitamin K.
- Ragoût cap verdien has 97.7786mg of Calcium.
- Ragoût cap verdien has 942.5178mg of Sodium, Na.
- Ragoût cap verdien has 1352.0838mg of Potassium, K.
- Ragoût cap verdien has 4.174mg of Iron.
What is the calorie content of Ragoût cap verdien?
A typical serving 489.2 gramme (489.2 grams) of Ragoût cap verdien contains approximately 592 calories.
You can check the exact calorie content by logging Ragoût cap verdien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût cap verdien have?
The amount of fat in Ragoût cap verdien depends on the ingredients and preparation method. On average, one serving 489.2 gramme (489.2 grams) of Ragoût cap verdien contains approximately 25.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût cap verdien have?
The protein content in Ragoût cap verdien depends on the ingredients exists in it. On average, 489.2 gramme (489.2 grams) of Ragoût cap verdien contains approximately 32.57 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût cap verdien, Download Nutribit app for healthier you!
How much sugar does a Ragoût cap verdien have?
On average, 489.2 gramme (489.2 grams) contains about 19.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût cap verdien.
How Much carbohydrates (carbs) is in Ragoût cap verdien?
The amount of carbohydrates (carbs) in Ragoût cap verdien depends on its serving size and preparation. On average, 489.2 gramme (489.2 grams) contains about 59.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût cap verdien.
How Much Fiber is in Ragoût cap verdien?
Ragoût cap verdien contains approximately 10.4 grams of fiber in 489.2 gramme (489.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût cap verdien for healthier you!
What vitamins and minerals are in a Ragoût cap verdien?
Vitamins in Ragoût cap verdien:
Ragoût cap verdien contains following minerals:
General
Does Ragoût cap verdien contain caffeine?
Ragoût cap verdien does not contain any caffeine.
Does Ragoût cap verdien contain alcohol?
Ragoût cap verdien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût cap verdien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût cap verdien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût cap verdien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût cap verdien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût cap verdien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût cap verdien for free?
Yes! Since Ragoût cap verdien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût cap verdien with water tracking feature?
Nutribit automatically calculates the water content of Ragoût cap verdien and adds it to your daily hydration log. Simply log Ragoût cap verdien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût cap verdien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût cap verdien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût cap verdien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût cap verdien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût cap verdien
Protein, Vitamin A and Vitamin B-12 in Ragoût cap verdien supports bone health.
Protein in Ragoût cap verdien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragoût cap verdien contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragoût cap verdien is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ragoût cap verdien supports heart health.
Soluble fiber in Ragoût cap verdien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ragoût cap verdien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ragoût cap verdien helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ragoût cap verdien regulates blood sugar.
Fiber in Ragoût cap verdien helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ragoût cap verdien helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ragoût cap verdien improves skin health.
Fiber in Ragoût cap verdien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ragoût cap verdien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ragoût cap verdien boosts immune function.
Fiber in Ragoût cap verdien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ragoût cap verdien supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Ragoût cap verdien boosts immune function.
Vitamin A in Ragoût cap verdien helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ragoût cap verdien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ragoût cap verdien promotes healthy skin.
Vitamin A in Ragoût cap verdien supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ragoût cap verdien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Ragoût cap verdien supports bone health.
Magnesium in Ragoût cap verdien helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ragoût cap verdien helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ragoût cap verdien aids muscle function.
Magnesium in Ragoût cap verdien helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ragoût cap verdien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ragoût cap verdien provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ragoût cap verdien are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ragoût cap verdien supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ragoût cap verdien aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ragoût cap verdien helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ragoût cap verdien help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ragoût cap verdien helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ragoût cap verdien can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ragoût cap verdien aids weight management by helping you feel full longer.
Fiber-rich carbs from Ragoût cap verdien help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ragoût cap verdien enhances brain function and helps improve memory and focus.
Glucose from Ragoût cap verdien is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ragoût cap verdien boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ragoût cap verdien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ragoût cap verdien promotes gut health by feeding beneficial gut bacteria.
Fiber in Ragoût cap verdien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ragoût cap verdien improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ragoût cap verdien support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ragoût cap verdien helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ragoût cap verdien, help regulate blood pressure and reduce hypertension risk.
Protein in Ragoût cap verdien supports building and repairing tissues.
Builds and repairs tissues in Ragoût cap verdien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût cap verdien supports immune function.
Supports immune function in Ragoût cap verdien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût cap verdien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût cap verdien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût cap verdien provides energy.
Provides energy in Ragoût cap verdien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût cap verdien supports muscle growth and strength.
Supports muscle growth and strength in Ragoût cap verdien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût cap verdien helps in weight management.
Helps in weight management in Ragoût cap verdien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût cap verdien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût cap verdien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût cap verdien improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût cap verdien is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût cap verdien regulates blood sugar levels.
Regulates blood sugar levels in Ragoût cap verdien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ragoût cap verdien supports digestion.
Fiber in Ragoût cap verdien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragoût cap verdien aids in weight management.
Fiber-rich foods in Ragoût cap verdien increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragoût cap verdien promotes gut health.
Fiber in Ragoût cap verdien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragoût cap verdien lowers the risk of colon cancer.
A high-fiber diet from Ragoût cap verdien is linked to a reduced risk of colon cancer.
Fiber in Ragoût cap verdien helps lower blood pressure.
Adequate fiber in Ragoût cap verdien may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragoût cap verdien reduces the risk of type 2 diabetes.
Fiber in Ragoût cap verdien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ragoût cap verdien supports eye health.
Vitamin A in Ragoût cap verdien is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût cap verdien enhances reproductive health.
Vitamin A in Ragoût cap verdien plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût cap verdien reduces the risk of certain cancers.
Vitamin A in Ragoût cap verdien helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût cap verdien promotes healthy development during pregnancy.
Vitamin A in Ragoût cap verdien is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût cap verdien maintains healthy mucous membranes.
Vitamin A in Ragoût cap verdien helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût cap verdien improves wound healing.
Vitamin A in Ragoût cap verdien promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût cap verdien may reduce the risk of macular degeneration.
Vitamin A in Ragoût cap verdien, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ragoût cap verdien supports brain health
{{vitamin}} in Ragoût cap verdien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût cap verdien boosts immune function
{{vitamin}} in Ragoût cap verdien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût cap verdien promotes red blood cell production
{{vitamin}} in Ragoût cap verdien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût cap verdien reduces symptoms of PMS
{{vitamin}} in Ragoût cap verdien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût cap verdien supports heart health
{{vitamin}} in Ragoût cap verdien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût cap verdien aids in protein metabolism
{{vitamin}} in Ragoût cap verdien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût cap verdien improves mood and reduces depression
{{vitamin}} in Ragoût cap verdien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût cap verdien supports healthy pregnancy
{{vitamin}} in Ragoût cap verdien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût cap verdien helps prevent anemia
{{vitamin}} in Ragoût cap verdien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût cap verdien reduces nausea during pregnancy
{{vitamin}} in Ragoût cap verdien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ragoût cap verdien supports DNA synthesis.
Vitamin B9 in Ragoût cap verdien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ragoût cap verdien promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ragoût cap verdien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ragoût cap verdien helps prevent anemia.
Folate in Ragoût cap verdien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ragoût cap verdien improves brain function.
Folate in Ragoût cap verdien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ragoût cap verdien promotes healthy skin and hair.
Vitamin B9 in Ragoût cap verdien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ragoût cap verdien regulates mood and mental health.
Folate in Ragoût cap verdien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ragoût cap verdien supports digestive health.
Folate in Ragoût cap verdien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ragoût cap verdien supports red blood cell production
Vitamin B12 in Ragoût cap verdien plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût cap verdien boosts energy levels
Vitamin B12 in Ragoût cap verdien aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût cap verdien promotes brain health
Vitamin B12 in Ragoût cap verdien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût cap verdien aids in DNA synthesis
Vitamin B12 in Ragoût cap verdien is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût cap verdien improves mood and mental health
Vitamin B12 in Ragoût cap verdien helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût cap verdien maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût cap verdien contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût cap verdien prevents birth defects
Vitamin B12 in Ragoût cap verdien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût cap verdien reduces risk of macular degeneration
Vitamin B12 in Ragoût cap verdien lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût cap verdien supports cardiovascular health
Vitamin B12 in Ragoût cap verdien helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût cap verdien supports antioxidant protection.
Antioxidant Protection in Ragoût cap verdien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût cap verdien supports thyroid function.
Thyroid Function in Ragoût cap verdien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût cap verdien supports immune system health.
Immune System Support in Ragoût cap verdien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût cap verdien supports heart health.
Heart Health in Ragoût cap verdien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût cap verdien supports cancer prevention.
Cancer Prevention in Ragoût cap verdien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût cap verdien supports cognitive function.
Cognitive Function in Ragoût cap verdien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût cap verdien supports skin health.
Skin Health in Ragoût cap verdien helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût cap verdien supports reproductive health.
Reproductive Health in Ragoût cap verdien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût cap verdien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût cap verdien helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ragoût cap verdien promotes heart health.
Promotes Heart Health in Ragoût cap verdien helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ragoût cap verdien enhances nerve function.
Enhances Nerve Function in Ragoût cap verdien supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ragoût cap verdien improves sleep quality.
Improves Sleep Quality in Ragoût cap verdien regulates sleep patterns by supporting melatonin production.
Magnesium in Ragoût cap verdien supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ragoût cap verdien helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ragoût cap verdien reduces migraine frequency.
Reduces Migraine Frequency in Ragoût cap verdien may help reduce the frequency and severity of migraines.
Magnesium in Ragoût cap verdien promotes digestive health.
Promotes Digestive Health in Ragoût cap verdien supports bowel function and helps prevent constipation.
Magnesium in Ragoût cap verdien helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ragoût cap verdien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ragoût cap verdien boosts protein synthesis.
Boosts Protein Synthesis in Ragoût cap verdien plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ragoût cap verdien supports fluid balance.
Maintains Fluid Balance in Ragoût cap verdien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût cap verdien supports nerve function.
Supports Nerve Function in Ragoût cap verdien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût cap verdien helps regulate blood pressure.
Regulates Blood Pressure in Ragoût cap verdien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût cap verdien aids nutrient absorption.
Improves Nutrient Absorption in Ragoût cap verdien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût cap verdien helps balance pH levels.
Balances pH Levels in Ragoût cap verdien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ragoût cap verdien supports muscle function.
Muscle Function in Ragoût cap verdien plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ragoût cap verdien supports bone health.
Bone Health in Ragoût cap verdien helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ragoût cap verdien supports fluid balance.
Fluid Balance in Ragoût cap verdien helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ragoût cap verdien supports nerve function.
Nerve Function in Ragoût cap verdien is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ragoût cap verdien reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ragoût cap verdien may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ragoût cap verdien reduces water retention.
Reduces Water Retention in Ragoût cap verdien helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ragoût cap verdien helps reduce hypertension.
Adequate Reduces Hypertension in Ragoût cap verdien intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ragoût cap verdien supports red blood cell formation.
Copper in Ragoût cap verdien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ragoût cap verdien promotes healthy bones and connective tissues.
Copper in Ragoût cap verdien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ragoût cap verdien supports nervous system health.
Copper in Ragoût cap verdien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ragoût cap verdien acts as an antioxidant.
Copper in Ragoût cap verdien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ragoût cap verdien enhances iron absorption.
Copper in Ragoût cap verdien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ragoût cap verdien maintains cardiovascular health.
Copper in Ragoût cap verdien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ragoût cap verdien supports energy production.
Copper in Ragoût cap verdien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ragoût cap verdien regulates blood pressure.
Copper in Ragoût cap verdien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ragoût cap verdien boosts immune system
Boosts Immune System in Ragoût cap verdien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût cap verdien promotes wound healing
Promotes Wound Healing in Ragoût cap verdien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût cap verdien supports growth and development
Supports Growth and Development in Ragoût cap verdien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût cap verdien enhances brain function
Enhances Brain Function in Ragoût cap verdien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût cap verdien regulates hormonal balance
Regulates Hormonal Balance in Ragoût cap verdien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût cap verdien supports healthy vision
Supports Healthy Vision in Ragoût cap verdien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût cap verdien improves digestive health
Improves Digestive Health in Ragoût cap verdien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût cap verdien maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût cap verdien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût cap verdien reduces inflammation
Reduces Inflammation in Ragoût cap verdien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 592 calories?
The amount of exercise required to burn off 489.2 gramme Ragoût cap verdien
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.