Filete de top sirloin cap

Common Food

Total Energy

389.6 kcal

1.33

% from carbs

42.91

% from protein

55.76

% from fats

Quantity

Unit

In 161 g

% daily value

Total Fat

24.2g

37.2%

Saturated

8.6g

43.1%

Trans Fats

1.1g

Polyunsaturated

0.9g

Monounsaturated

12.1g

Cholesterol

135.2mg

45.1%

Sodium, Na

143.3mg

6.2%

Potassium, K

581.2mg

12.4%

Total Carbohydrates

1.3g

0.5%

Protein

41.9g

83.7%

Water

91.9g

Ash

1.8g

Energy

1630.9kJ

Calcium, Ca

11.3mg

Iron, Fe

5.1mg

Magnesium, Mg

41.9mg

Phosphorus, P

363.9mg

Zinc, Zn

16.1mg

Copper, Cu

0.3mg

Selenium, Se

57.3UG

Vitamin A, IU

38.6IU

Retinol

11.3UG

Vitamin A, RAE

11.3UG

Vitamin D (D2 + D3), International Units

9.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

6.3mg

Vitamin B-6

0.6mg

Folate, total

9.7UG

Vitamin B-12

4.5UG

Vitamin K (phylloquinone)

2.6UG

Folate, food

9.7UG

Folate, DFE

9.7UG

Tryptophan

0.5g

Threonine

2g

Isoleucine

1.9g

Leucine

3.6g

Lysine

4g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.6g

Valine

2.1g

Arginine

2.8g

Histidine

1.6g

Alanine

2.6g

Aspartic acid

4.1g

Glutamic acid

6.8g

Glycine

2.1g

Proline

1.9g

Serine

1.7g

Hydroxyproline

0.3g

SFA 14:0

0.6g

SFA 16:0

5g

SFA 18:0

2.8g

MUFA 18:1

10.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.8g

SFA 17:0

0.3g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.1g

MUFA 18:1 c

9.6g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-6 c,c,c

0.1g

MUFA 17:1

0.3g

Fatty acids, total trans-monoenoic

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de top sirloin cap

How Many Calories Are in Filete de top sirloin cap?

A typical serving 1 steak of Filete de top sirloin cap (161 grams) contains approximately 389.62 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Filete de top sirloin cap?

The amount of fat in Filete de top sirloin cap depends on the ingredients and preparation method. On average, one serving 1 steak (161 grams) of Filete de top sirloin cap contains approximately 24.15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Filete de top sirloin cap?

The protein content in Filete de top sirloin cap depends on the ingredients exists in it. On average, 1 steak of Filete de top sirloin cap (about 161 grams) contains approximately 41.86 grams of protein.

How Much Sugar is in Filete de top sirloin cap?

On average, 1 steak (about 161 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Filete de top sirloin cap?

111 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 steak Filete de top sirloin cap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.