Top sirloin cap
Common Food
42.94
% from protein1.32
% from carbs1.32
% from fatNutrition Facts
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Top sirloin cap Nutrients FAQs
Nutrients
- Vitamin A:Top sirloin cap has 38.64 IU of Vitamin A.
- Vitamin B-12:Top sirloin cap has 4.4597 UG of Vitamin B-12.
- Vitamin B-6:Top sirloin cap has 0.6376 mg of Vitamin B-6.
- Vitamin D:Top sirloin cap has 9.66 IU of Vitamin D.
- Top sirloin cap has 11.27mg of Calcium.
- Top sirloin cap has 143.29mg of Sodium, Na.
- Top sirloin cap has 581.21mg of Potassium, K.
- Top sirloin cap has 5.0876mg of Iron.
What is the calorie content of Top sirloin cap?
A typical serving 1 steak (161 grams) of Top sirloin cap contains approximately 390 calories.
You can check the exact calorie content by logging Top sirloin cap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Top sirloin cap have?
The amount of fat in Top sirloin cap depends on the ingredients and preparation method. On average, one serving 1 steak (161 grams) of Top sirloin cap contains approximately 24.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Top sirloin cap have?
The protein content in Top sirloin cap depends on the ingredients exists in it. On average, 1 steak (161 grams) of Top sirloin cap contains approximately 41.86 grams of protein.
Know your exact protein requirement and how much protein you get from Top sirloin cap, Download Nutribit app for healthier you!
How much sugar does a Top sirloin cap have?
On average, 1 steak (161 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top sirloin cap.
How Much carbohydrates (carbs) is in Top sirloin cap?
The amount of carbohydrates (carbs) in Top sirloin cap depends on its serving size and preparation. On average, 1 steak (161 grams) contains about 1.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Top sirloin cap.
How Much Fiber is in Top sirloin cap?
Top sirloin cap contains approximately 0 grams of fiber in 1 steak (161 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Top sirloin cap for healthier you!
What vitamins and minerals are in a Top sirloin cap?
Vitamins in Top sirloin cap:
Top sirloin cap contains following minerals:
General
Does Top sirloin cap contain caffeine?
Top sirloin cap does not contain any caffeine.
Does Top sirloin cap contain alcohol?
Top sirloin cap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Top sirloin cap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top sirloin cap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Top sirloin cap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Top sirloin cap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top sirloin cap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Top sirloin cap for free?
Yes absolutely, Since Top sirloin cap does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Top sirloin cap with water tracking feature?
Top sirloin cap does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Top sirloin cap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Top sirloin cap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Top sirloin cap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Top sirloin cap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Top sirloin cap
Protein and Vitamin B-12 in Top sirloin cap supports bone health.
Protein in Top sirloin cap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Top sirloin cap is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Top sirloin cap supports building and repairing tissues.
Builds and repairs tissues in Top sirloin cap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Top sirloin cap supports immune function.
Supports immune function in Top sirloin cap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Top sirloin cap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Top sirloin cap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Top sirloin cap provides energy.
Provides energy in Top sirloin cap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Top sirloin cap supports muscle growth and strength.
Supports muscle growth and strength in Top sirloin cap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Top sirloin cap helps in weight management.
Helps in weight management in Top sirloin cap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Top sirloin cap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Top sirloin cap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Top sirloin cap improves skin, hair, and nails.
Improves skin, hair, and nails in Top sirloin cap is essential for the health and growth of hair, skin, and nails.
Protein in Top sirloin cap regulates blood sugar levels.
Regulates blood sugar levels in Top sirloin cap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Top sirloin cap supports brain health
{{vitamin}} in Top sirloin cap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Top sirloin cap boosts immune function
{{vitamin}} in Top sirloin cap boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Top sirloin cap promotes red blood cell production
{{vitamin}} in Top sirloin cap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Top sirloin cap reduces symptoms of PMS
{{vitamin}} in Top sirloin cap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Top sirloin cap supports heart health
{{vitamin}} in Top sirloin cap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Top sirloin cap aids in protein metabolism
{{vitamin}} in Top sirloin cap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Top sirloin cap improves mood and reduces depression
{{vitamin}} in Top sirloin cap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Top sirloin cap supports healthy pregnancy
{{vitamin}} in Top sirloin cap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Top sirloin cap helps prevent anemia
{{vitamin}} in Top sirloin cap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Top sirloin cap reduces nausea during pregnancy
{{vitamin}} in Top sirloin cap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Top sirloin cap supports red blood cell production
Vitamin B12 in Top sirloin cap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Top sirloin cap boosts energy levels
Vitamin B12 in Top sirloin cap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Top sirloin cap promotes brain health
Vitamin B12 in Top sirloin cap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Top sirloin cap aids in DNA synthesis
Vitamin B12 in Top sirloin cap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Top sirloin cap improves mood and mental health
Vitamin B12 in Top sirloin cap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Top sirloin cap maintains healthy skin, hair, and nails
Vitamin B12 in Top sirloin cap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Top sirloin cap prevents birth defects
Vitamin B12 in Top sirloin cap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Top sirloin cap reduces risk of macular degeneration
Vitamin B12 in Top sirloin cap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Top sirloin cap supports cardiovascular health
Vitamin B12 in Top sirloin cap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Top sirloin cap supports antioxidant protection.
Antioxidant Protection in Top sirloin cap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Top sirloin cap supports thyroid function.
Thyroid Function in Top sirloin cap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Top sirloin cap supports immune system health.
Immune System Support in Top sirloin cap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Top sirloin cap supports heart health.
Heart Health in Top sirloin cap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Top sirloin cap supports cancer prevention.
Cancer Prevention in Top sirloin cap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Top sirloin cap supports cognitive function.
Cognitive Function in Top sirloin cap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Top sirloin cap supports skin health.
Skin Health in Top sirloin cap helps protect the skin from UV damage and supports wound healing.
Selenium in Top sirloin cap supports reproductive health.
Reproductive Health in Top sirloin cap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Top sirloin cap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Top sirloin cap helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Top sirloin cap boosts immune system
Boosts Immune System in Top sirloin cap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Top sirloin cap promotes wound healing
Promotes Wound Healing in Top sirloin cap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Top sirloin cap supports growth and development
Supports Growth and Development in Top sirloin cap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Top sirloin cap improves skin health
Improves Skin Health in Top sirloin cap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Top sirloin cap enhances brain function
Enhances Brain Function in Top sirloin cap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Top sirloin cap regulates hormonal balance
Regulates Hormonal Balance in Top sirloin cap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Top sirloin cap supports healthy vision
Supports Healthy Vision in Top sirloin cap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Top sirloin cap improves digestive health
Improves Digestive Health in Top sirloin cap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Top sirloin cap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Top sirloin cap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Top sirloin cap reduces inflammation
Reduces Inflammation in Top sirloin cap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 390 calories?
The amount of exercise required to burn off 1 steak Top sirloin cap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.