Top sirloin cap
Common Food
Total Energy
389.6
kcal
% from carbs
% from protein
% from fats
In 161 g
% daily value
Total Fat
24.2g
37.2%
Saturated
8.6g
43.1%
Trans Fats
1.1g
Polyunsaturated
0.9g
Monounsaturated
12.1g
Cholesterol
135.2mg
45.1%
Sodium, Na
143.3mg
6.2%
Potassium, K
581.2mg
12.4%
Total Carbohydrates
1.3g
0.5%
Protein
41.9g
83.7%
Water
91.9g
Ash
1.8g
Energy
1630.9kJ
Calcium, Ca
11.3mg
Iron, Fe
5.1mg
Magnesium, Mg
41.9mg
Phosphorus, P
363.9mg
Zinc, Zn
16.1mg
Copper, Cu
0.3mg
Selenium, Se
57.3UG
Vitamin A, IU
38.6IU
Retinol
11.3UG
Vitamin A, RAE
11.3UG
Vitamin D (D2 + D3), International Units
9.7IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
6.3mg
Vitamin B-6
0.6mg
Folate, total
9.7UG
Vitamin B-12
4.5UG
Vitamin K (phylloquinone)
2.6UG
Folate, food
9.7UG
Folate, DFE
9.7UG
Tryptophan
0.5g
Threonine
2g
Isoleucine
1.9g
Leucine
3.6g
Lysine
4g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.7g
Tyrosine
1.6g
Valine
2.1g
Arginine
2.8g
Histidine
1.6g
Alanine
2.6g
Aspartic acid
4.1g
Glutamic acid
6.8g
Glycine
2.1g
Proline
1.9g
Serine
1.7g
Hydroxyproline
0.3g
SFA 14:0
0.6g
SFA 16:0
5g
SFA 18:0
2.8g
MUFA 18:1
10.8g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.8g
SFA 17:0
0.3g
TFA 18:1 t
1.1g
PUFA 18:2 CLAs
0.1g
MUFA 18:1 c
9.6g
PUFA 18:2 n-6 c,c
0.6g
PUFA 18:3 n-6 c,c,c
0.1g
MUFA 17:1
0.3g
Fatty acids, total trans-monoenoic
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Top sirloin cap
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How Much Fat Is in Top sirloin cap?
How Much Protein is in Top sirloin cap?
How Much Protein is in Top sirloin cap?
How Much Sugar is in Top sirloin cap?
How Much Sugar is in Top sirloin cap?
How Much carbohydrates (carbs) is in Top sirloin cap?
How Much carbohydrates (carbs) is in Top sirloin cap?
How Much Fiber is in Top sirloin cap?
How Much Fiber is in Top sirloin cap?
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