Top sirloin cap

Common Food

Total Energy

389.6

kcal

1.33

% from carbs

42.91

% from protein

55.76

% from fats

In 161 g

% daily value


Total Fat

24.2g

37.2%


Saturated

8.6g

43.1%


Trans Fats

1.1g


Polyunsaturated

0.9g


Monounsaturated

12.1g


Cholesterol

135.2mg

45.1%


Sodium, Na

143.3mg

6.2%


Potassium, K

581.2mg

12.4%


Total Carbohydrates

1.3g

0.5%


Protein

41.9g

83.7%


Water

91.9g





Ash

1.8g



Energy

1630.9kJ


Calcium, Ca

11.3mg


Iron, Fe

5.1mg


Magnesium, Mg

41.9mg


Phosphorus, P

363.9mg


Zinc, Zn

16.1mg


Copper, Cu

0.3mg


Selenium, Se

57.3UG


Vitamin A, IU

38.6IU


Retinol

11.3UG


Vitamin A, RAE

11.3UG




Vitamin D (D2 + D3), International Units

9.7IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG






Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

6.3mg


Vitamin B-6

0.6mg


Folate, total

9.7UG


Vitamin B-12

4.5UG


Vitamin K (phylloquinone)

2.6UG



Folate, food

9.7UG


Folate, DFE

9.7UG


Tryptophan

0.5g


Threonine

2g


Isoleucine

1.9g


Leucine

3.6g


Lysine

4g


Methionine

1.1g


Cystine

0.4g


Phenylalanine

1.7g


Tyrosine

1.6g


Valine

2.1g


Arginine

2.8g


Histidine

1.6g


Alanine

2.6g


Aspartic acid

4.1g


Glutamic acid

6.8g


Glycine

2.1g


Proline

1.9g


Serine

1.7g


Hydroxyproline

0.3g







SFA 14:0

0.6g


SFA 16:0

5g


SFA 18:0

2.8g



MUFA 18:1

10.8g


PUFA 18:2

0.8g


PUFA 18:3

0.1g


PUFA 20:4

0.1g



MUFA 14:1

0.2g


MUFA 16:1

0.8g







SFA 17:0

0.3g



TFA 18:1 t

1.1g


PUFA 18:2 CLAs

0.1g



MUFA 18:1 c

9.6g


PUFA 18:2 n-6 c,c

0.6g


PUFA 18:3 n-6 c,c,c

0.1g


MUFA 17:1

0.3g


Fatty acids, total trans-monoenoic

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Top sirloin cap

A typical serving 1 steak of Top sirloin cap (161 grams) contains approximately 389.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Top sirloin cap depends on the ingredients and preparation method. On average, one serving 1 steak (161 grams) of Top sirloin cap contains approximately 24.15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Top sirloin cap depends on the ingredients exists in it. On average, 1 steak of Top sirloin cap (about 161 grams) contains approximately 41.86 grams of protein.

On average, 1 steak (about 161 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 161 grams) contains about 1.288 grams of carbohydrates.

Top sirloin cap contains approximately 0 grams of fiber in 1 steak (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 390 calories?

The amount of exercise required to burn off 1 steak Top sirloin cap

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.