Cap pizza con hongo portobello
Common Food
25.75
% from protein19.13
% from carbs19.13
% from fatNutrition Facts
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Cap pizza con hongo portobello Nutrients FAQs
Nutrients
- Vitamin A:Cap pizza con hongo portobello has 584.6616 IU of Vitamin A.
- Vitamin B-12:Cap pizza con hongo portobello has 0.7179 UG of Vitamin B-12.
- Vitamin B-6:Cap pizza con hongo portobello has 0.2955 mg of Vitamin B-6.
- Vitamin C:Cap pizza con hongo portobello has 1.634 mg of Vitamin C.
- Vitamin D:Cap pizza con hongo portobello has 18.58 IU of Vitamin D.
- Vitamin K:Cap pizza con hongo portobello has 5.099 UG of Vitamin K.
- Cap pizza con hongo portobello has 329.6425mg of Calcium.
- Cap pizza con hongo portobello has 603.1078mg of Sodium, Na.
- Cap pizza con hongo portobello has 501.9775mg of Potassium, K.
- Cap pizza con hongo portobello has 0.8968mg of Iron.
What is the calorie content of Cap pizza con hongo portobello?
A typical serving 1 mushroom cap (175.22 grams) of Cap pizza con hongo portobello contains approximately 215 calories.
You can check the exact calorie content by logging Cap pizza con hongo portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cap pizza con hongo portobello have?
The amount of fat in Cap pizza con hongo portobello depends on the ingredients and preparation method. On average, one serving 1 mushroom cap (175.22 grams) of Cap pizza con hongo portobello contains approximately 13.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cap pizza con hongo portobello have?
The protein content in Cap pizza con hongo portobello depends on the ingredients exists in it. On average, 1 mushroom cap (175.22 grams) of Cap pizza con hongo portobello contains approximately 14.16 grams of protein.
Know your exact protein requirement and how much protein you get from Cap pizza con hongo portobello, Download Nutribit app for healthier you!
How much sugar does a Cap pizza con hongo portobello have?
On average, 1 mushroom cap (175.22 grams) contains about 4.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cap pizza con hongo portobello.
How Much carbohydrates (carbs) is in Cap pizza con hongo portobello?
The amount of carbohydrates (carbs) in Cap pizza con hongo portobello depends on its serving size and preparation. On average, 1 mushroom cap (175.22 grams) contains about 10.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cap pizza con hongo portobello.
How Much Fiber is in Cap pizza con hongo portobello?
Cap pizza con hongo portobello contains approximately 1.88 grams of fiber in 1 mushroom cap (175.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cap pizza con hongo portobello for healthier you!
What vitamins and minerals are in a Cap pizza con hongo portobello?
Vitamins in Cap pizza con hongo portobello:
Cap pizza con hongo portobello contains following minerals:
General
Does Cap pizza con hongo portobello contain caffeine?
Cap pizza con hongo portobello does not contain any caffeine.
Does Cap pizza con hongo portobello contain alcohol?
Cap pizza con hongo portobello does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cap pizza con hongo portobello?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cap pizza con hongo portobello and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cap pizza con hongo portobello quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cap pizza con hongo portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cap pizza con hongo portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cap pizza con hongo portobello for free?
Yes! Since Cap pizza con hongo portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cap pizza con hongo portobello with water tracking feature?
Nutribit automatically calculates the water content of Cap pizza con hongo portobello and adds it to your daily hydration log. Simply log Cap pizza con hongo portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cap pizza con hongo portobello as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cap pizza con hongo portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cap pizza con hongo portobello nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cap pizza con hongo portobello data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cap pizza con hongo portobello
Protein and Vitamin B-12 in Cap pizza con hongo portobello supports bone health.
Protein in Cap pizza con hongo portobello plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cap pizza con hongo portobello is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cap pizza con hongo portobello supports heart health.
Calcium in Cap pizza con hongo portobello helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cap pizza con hongo portobello helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cap pizza con hongo portobello supports building and repairing tissues.
Builds and repairs tissues in Cap pizza con hongo portobello is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cap pizza con hongo portobello supports immune function.
Supports immune function in Cap pizza con hongo portobello is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cap pizza con hongo portobello helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cap pizza con hongo portobello is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cap pizza con hongo portobello provides energy.
Provides energy in Cap pizza con hongo portobello can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cap pizza con hongo portobello supports muscle growth and strength.
Supports muscle growth and strength in Cap pizza con hongo portobello is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cap pizza con hongo portobello helps in weight management.
Helps in weight management in Cap pizza con hongo portobello promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cap pizza con hongo portobello aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cap pizza con hongo portobello is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cap pizza con hongo portobello improves skin, hair, and nails.
Improves skin, hair, and nails in Cap pizza con hongo portobello is essential for the health and growth of hair, skin, and nails.
Protein in Cap pizza con hongo portobello regulates blood sugar levels.
Regulates blood sugar levels in Cap pizza con hongo portobello helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cap pizza con hongo portobello supports red blood cell production
Vitamin B12 in Cap pizza con hongo portobello plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cap pizza con hongo portobello boosts energy levels
Vitamin B12 in Cap pizza con hongo portobello aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cap pizza con hongo portobello promotes brain health
Vitamin B12 in Cap pizza con hongo portobello supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cap pizza con hongo portobello aids in DNA synthesis
Vitamin B12 in Cap pizza con hongo portobello is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cap pizza con hongo portobello improves mood and mental health
Vitamin B12 in Cap pizza con hongo portobello helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cap pizza con hongo portobello maintains healthy skin, hair, and nails
Vitamin B12 in Cap pizza con hongo portobello contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cap pizza con hongo portobello prevents birth defects
Vitamin B12 in Cap pizza con hongo portobello during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cap pizza con hongo portobello reduces risk of macular degeneration
Vitamin B12 in Cap pizza con hongo portobello lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cap pizza con hongo portobello supports cardiovascular health
Vitamin B12 in Cap pizza con hongo portobello helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cap pizza con hongo portobello supports bone health.
Calcium in Cap pizza con hongo portobello is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cap pizza con hongo portobello supports muscle function.
Calcium in Cap pizza con hongo portobello plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cap pizza con hongo portobello supports nerve transmission.
Calcium in Cap pizza con hongo portobello is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cap pizza con hongo portobello supports blood clotting.
Calcium in Cap pizza con hongo portobello is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cap pizza con hongo portobello supports hormonal secretion.
Calcium in Cap pizza con hongo portobello regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cap pizza con hongo portobello supports weight management.
Calcium in Cap pizza con hongo portobello may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cap pizza con hongo portobello supports dental health.
Calcium in Cap pizza con hongo portobello strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cap pizza con hongo portobello supports blood pressure regulation.
Calcium in Cap pizza con hongo portobello, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cap pizza con hongo portobello supports antioxidant protection.
Antioxidant Protection in Cap pizza con hongo portobello helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cap pizza con hongo portobello supports thyroid function.
Thyroid Function in Cap pizza con hongo portobello helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cap pizza con hongo portobello supports immune system health.
Immune System Support in Cap pizza con hongo portobello enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cap pizza con hongo portobello supports cancer prevention.
Cancer Prevention in Cap pizza con hongo portobello helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cap pizza con hongo portobello supports cognitive function.
Cognitive Function in Cap pizza con hongo portobello may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cap pizza con hongo portobello supports skin health.
Skin Health in Cap pizza con hongo portobello helps protect the skin from UV damage and supports wound healing.
Selenium in Cap pizza con hongo portobello supports reproductive health.
Reproductive Health in Cap pizza con hongo portobello regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cap pizza con hongo portobello provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cap pizza con hongo portobello helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cap pizza con hongo portobello supports fluid balance.
Maintains Fluid Balance in Cap pizza con hongo portobello helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cap pizza con hongo portobello supports nerve function.
Supports Nerve Function in Cap pizza con hongo portobello helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cap pizza con hongo portobello helps regulate blood pressure.
Regulates Blood Pressure in Cap pizza con hongo portobello helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cap pizza con hongo portobello supports muscle function.
Aids Muscle Function in Cap pizza con hongo portobello helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cap pizza con hongo portobello aids nutrient absorption.
Improves Nutrient Absorption in Cap pizza con hongo portobello assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cap pizza con hongo portobello helps balance pH levels.
Balances pH Levels in Cap pizza con hongo portobello helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cap pizza con hongo portobello supports bone health.
Supports Bone Health in Cap pizza con hongo portobello helps retain calcium and prevent the loss of bone density over time.
Copper in Cap pizza con hongo portobello supports red blood cell formation.
Copper in Cap pizza con hongo portobello plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cap pizza con hongo portobello boosts immune function.
Copper in Cap pizza con hongo portobello enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cap pizza con hongo portobello promotes healthy bones and connective tissues.
Copper in Cap pizza con hongo portobello is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cap pizza con hongo portobello supports nervous system health.
Copper in Cap pizza con hongo portobello is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cap pizza con hongo portobello acts as an antioxidant.
Copper in Cap pizza con hongo portobello is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cap pizza con hongo portobello enhances iron absorption.
Copper in Cap pizza con hongo portobello helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cap pizza con hongo portobello maintains cardiovascular health.
Copper in Cap pizza con hongo portobello helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cap pizza con hongo portobello promotes healthy skin.
Copper in Cap pizza con hongo portobello contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cap pizza con hongo portobello supports energy production.
Copper in Cap pizza con hongo portobello plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cap pizza con hongo portobello regulates blood pressure.
Copper in Cap pizza con hongo portobello has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cap pizza con hongo portobello boosts immune system
Boosts Immune System in Cap pizza con hongo portobello is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cap pizza con hongo portobello promotes wound healing
Promotes Wound Healing in Cap pizza con hongo portobello plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cap pizza con hongo portobello supports growth and development
Supports Growth and Development in Cap pizza con hongo portobello is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cap pizza con hongo portobello improves skin health
Improves Skin Health in Cap pizza con hongo portobello helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cap pizza con hongo portobello enhances brain function
Enhances Brain Function in Cap pizza con hongo portobello is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cap pizza con hongo portobello regulates hormonal balance
Regulates Hormonal Balance in Cap pizza con hongo portobello helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cap pizza con hongo portobello supports healthy vision
Supports Healthy Vision in Cap pizza con hongo portobello is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cap pizza con hongo portobello improves digestive health
Improves Digestive Health in Cap pizza con hongo portobello supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cap pizza con hongo portobello maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cap pizza con hongo portobello plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cap pizza con hongo portobello reduces inflammation
Reduces Inflammation in Cap pizza con hongo portobello has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 215 calories?
The amount of exercise required to burn off 1 mushroom cap Cap pizza con hongo portobello
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.