Chili mit wildfleisch

Common Food

Total Energy

564.6

kcal

22.57

% from carbs

42.95

% from protein

34.48

% from fats

In 507.2 g

% daily value


Total Fat

18.2g

28%


Saturated

9.1g

45.5%


Trans Fats

0.3g


Polyunsaturated

1.8g


Monounsaturated

5.6g


Cholesterol

160.8mg

53.6%


Sodium, Na

1458.2mg

63.4%


Potassium, K

877.7mg

18.7%


Total Carbohydrates

26.8g

9.8%


Fiber

5.5g

19.8%


Sugars

10.5g

21%


Alcohol

11.5g


Protein

51g

101.9%


Water

394.7g





Ash

5.8g


Sucrose

8.2g


Glucose

0.5g


Fructose

0.3g





Energy

2360.8kJ



Calcium, Ca

69.8mg


Iron, Fe

8mg


Magnesium, Mg

80.9mg


Phosphorus, P

473.1mg


Zinc, Zn

10.6mg


Copper, Cu

0.5mg


Fluoride, F

114UG


Manganese, Mn

0.4mg


Selenium, Se

30.4UG


Vitamin A, IU

318.9IU


Retinol

60.5UG


Vitamin A, RAE

65.9UG


Carotene, beta

61.9UG


Carotene, alpha

4.4UG


Vitamin E (alpha-tocopherol)

1.7mg


Vitamin D (D2 + D3), International Units

3IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

7.8UG



Lutein + zeaxanthin

12.2UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

4mg


Thiamin

0.4mg


Riboflavin

1mg


Niacin

11mg


Pantothenic acid

1.5mg


Vitamin B-6

0.8mg


Folate, total

61.8UG


Vitamin B-12

3.5UG


Choline, total

188.3mg



Vitamin K (phylloquinone)

5.6UG



Folate, food

61.8UG


Folate, DFE

61.8UG


Betaine

22.6mg


Tryptophan

0.5g


Threonine

1.9g


Isoleucine

2.2g


Leucine

3.8g


Lysine

4g


Methionine

1.1g


Cystine

0.5g


Phenylalanine

2g


Tyrosine

1.6g


Valine

2.4g


Arginine

3g


Histidine

1.5g


Alanine

2.8g


Aspartic acid

4.5g


Glutamic acid

7.2g


Glycine

2.6g


Proline

2.2g


Serine

1.9g


Hydroxyproline

0.6g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.9g


SFA 16:0

4.3g


SFA 18:0

2.7g



MUFA 18:1

5.2g


PUFA 18:2

1.4g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

2.9mg




Beta-sitosterol

0.4mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.2g


MUFA 18:1 c

4g


PUFA 18:2 n-6 c,c

1.1g






Fatty acids, total trans-monoenoic

0.3g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili mit wildfleisch

A typical serving 507.2 gramm of Chili mit wildfleisch (507.2 grams) contains approximately 564.5954 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili mit wildfleisch depends on the ingredients and preparation method. On average, one serving 507.2 gramm (507.2 grams) of Chili mit wildfleisch contains approximately 18.1939 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili mit wildfleisch depends on the ingredients exists in it. On average, 507.2 gramm of Chili mit wildfleisch (about 507.2 grams) contains approximately 50.9739 grams of protein.

On average, 507.2 gramm (about 507.2 grams) contains about 10.5053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 507.2 gramm (about 507.2 grams) contains about 26.8269 grams of carbohydrates.

Chili mit wildfleisch contains approximately 5.5335 grams of fiber in 507.2 gramm (about 507.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 565 calories?

The amount of exercise required to burn off 507.2 gramm Chili mit wildfleisch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.