Chili mit bohnen
Common Food
22
% from protein47.58
% from carbs47.58
% from fatNutrition Facts
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Chili mit bohnen Nutrients FAQs
Nutrients
- Vitamin A:Chili mit bohnen has 862.72 IU of Vitamin A.
- Vitamin B-6:Chili mit bohnen has 0.3379 mg of Vitamin B-6.
- Vitamin C:Chili mit bohnen has 4.352 mg of Vitamin C.
- Chili mit bohnen has 120.32mg of Calcium.
- Chili mit bohnen has 1082.88mg of Sodium, Na.
- Chili mit bohnen has 934.4mg of Potassium, K.
- Chili mit bohnen has 8.7808mg of Iron.
What is the calorie content of Chili mit bohnen?
A typical serving 256 gramm (256 grams) of Chili mit bohnen contains approximately 264 calories.
You can check the exact calorie content by logging Chili mit bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chili mit bohnen have?
The amount of fat in Chili mit bohnen depends on the ingredients and preparation method. On average, one serving 256 gramm (256 grams) of Chili mit bohnen contains approximately 9.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chili mit bohnen have?
The protein content in Chili mit bohnen depends on the ingredients exists in it. On average, 256 gramm (256 grams) of Chili mit bohnen contains approximately 15.67 grams of protein.
Know your exact protein requirement and how much protein you get from Chili mit bohnen, Download Nutribit app for healthier you!
How much sugar does a Chili mit bohnen have?
On average, 256 gramm (256 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili mit bohnen.
How Much carbohydrates (carbs) is in Chili mit bohnen?
The amount of carbohydrates (carbs) in Chili mit bohnen depends on its serving size and preparation. On average, 256 gramm (256 grams) contains about 33.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chili mit bohnen.
How Much Fiber is in Chili mit bohnen?
Chili mit bohnen contains approximately 8.45 grams of fiber in 256 gramm (256 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chili mit bohnen for healthier you!
What vitamins and minerals are in a Chili mit bohnen?
Vitamins in Chili mit bohnen:
Chili mit bohnen contains following minerals:
General
Does Chili mit bohnen contain caffeine?
Chili mit bohnen does not contain any caffeine.
Does Chili mit bohnen contain alcohol?
Chili mit bohnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chili mit bohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili mit bohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chili mit bohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chili mit bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili mit bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chili mit bohnen for free?
Yes! Since Chili mit bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chili mit bohnen with water tracking feature?
Nutribit automatically calculates the water content of Chili mit bohnen and adds it to your daily hydration log. Simply log Chili mit bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chili mit bohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chili mit bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chili mit bohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chili mit bohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chili mit bohnen
Protein and Vitamin A in Chili mit bohnen supports bone health.
Protein in Chili mit bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chili mit bohnen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Chili mit bohnen supports heart health.
Soluble fiber in Chili mit bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Chili mit bohnen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Chili mit bohnen regulates blood sugar.
Fiber in Chili mit bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Chili mit bohnen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Chili mit bohnen improves skin health.
Fiber in Chili mit bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chili mit bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Chili mit bohnen supports bone health.
Magnesium in Chili mit bohnen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chili mit bohnen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chili mit bohnen aids muscle function.
Magnesium in Chili mit bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chili mit bohnen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chili mit bohnen supports building and repairing tissues.
Builds and repairs tissues in Chili mit bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chili mit bohnen supports immune function.
Supports immune function in Chili mit bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chili mit bohnen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chili mit bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chili mit bohnen provides energy.
Provides energy in Chili mit bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chili mit bohnen supports muscle growth and strength.
Supports muscle growth and strength in Chili mit bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chili mit bohnen helps in weight management.
Helps in weight management in Chili mit bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chili mit bohnen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chili mit bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chili mit bohnen improves skin, hair, and nails.
Improves skin, hair, and nails in Chili mit bohnen is essential for the health and growth of hair, skin, and nails.
Protein in Chili mit bohnen regulates blood sugar levels.
Regulates blood sugar levels in Chili mit bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chili mit bohnen supports digestion.
Fiber in Chili mit bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chili mit bohnen aids in weight management.
Fiber-rich foods in Chili mit bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chili mit bohnen promotes gut health.
Fiber in Chili mit bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chili mit bohnen lowers the risk of colon cancer.
A high-fiber diet from Chili mit bohnen is linked to a reduced risk of colon cancer.
Fiber in Chili mit bohnen helps lower blood pressure.
Adequate fiber in Chili mit bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chili mit bohnen boosts immune function.
Fiber in Chili mit bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chili mit bohnen reduces the risk of type 2 diabetes.
Fiber in Chili mit bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chili mit bohnen supports eye health.
Vitamin A in Chili mit bohnen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chili mit bohnen boosts immune function.
Vitamin A in Chili mit bohnen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chili mit bohnen promotes healthy skin.
Vitamin A in Chili mit bohnen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chili mit bohnen enhances reproductive health.
Vitamin A in Chili mit bohnen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chili mit bohnen reduces the risk of certain cancers.
Vitamin A in Chili mit bohnen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chili mit bohnen promotes healthy development during pregnancy.
Vitamin A in Chili mit bohnen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chili mit bohnen maintains healthy mucous membranes.
Vitamin A in Chili mit bohnen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chili mit bohnen improves wound healing.
Vitamin A in Chili mit bohnen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chili mit bohnen may reduce the risk of macular degeneration.
Vitamin A in Chili mit bohnen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chili mit bohnen supports brain health
{{vitamin}} in Chili mit bohnen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chili mit bohnen boosts immune function
{{vitamin}} in Chili mit bohnen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chili mit bohnen promotes red blood cell production
{{vitamin}} in Chili mit bohnen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chili mit bohnen reduces symptoms of PMS
{{vitamin}} in Chili mit bohnen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chili mit bohnen supports heart health
{{vitamin}} in Chili mit bohnen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chili mit bohnen aids in protein metabolism
{{vitamin}} in Chili mit bohnen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chili mit bohnen improves mood and reduces depression
{{vitamin}} in Chili mit bohnen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chili mit bohnen supports healthy pregnancy
{{vitamin}} in Chili mit bohnen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chili mit bohnen helps prevent anemia
{{vitamin}} in Chili mit bohnen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chili mit bohnen reduces nausea during pregnancy
{{vitamin}} in Chili mit bohnen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Chili mit bohnen promotes heart health.
Promotes Heart Health in Chili mit bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chili mit bohnen enhances nerve function.
Enhances Nerve Function in Chili mit bohnen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chili mit bohnen improves sleep quality.
Improves Sleep Quality in Chili mit bohnen regulates sleep patterns by supporting melatonin production.
Magnesium in Chili mit bohnen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chili mit bohnen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chili mit bohnen reduces migraine frequency.
Reduces Migraine Frequency in Chili mit bohnen may help reduce the frequency and severity of migraines.
Magnesium in Chili mit bohnen promotes digestive health.
Promotes Digestive Health in Chili mit bohnen supports bowel function and helps prevent constipation.
Magnesium in Chili mit bohnen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chili mit bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chili mit bohnen boosts protein synthesis.
Boosts Protein Synthesis in Chili mit bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chili mit bohnen supports fluid balance.
Maintains Fluid Balance in Chili mit bohnen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chili mit bohnen supports nerve function.
Supports Nerve Function in Chili mit bohnen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chili mit bohnen helps regulate blood pressure.
Regulates Blood Pressure in Chili mit bohnen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chili mit bohnen aids nutrient absorption.
Improves Nutrient Absorption in Chili mit bohnen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chili mit bohnen helps balance pH levels.
Balances pH Levels in Chili mit bohnen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Chili mit bohnen supports muscle function.
Muscle Function in Chili mit bohnen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chili mit bohnen supports bone health.
Bone Health in Chili mit bohnen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chili mit bohnen supports fluid balance.
Fluid Balance in Chili mit bohnen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chili mit bohnen supports nerve function.
Nerve Function in Chili mit bohnen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chili mit bohnen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chili mit bohnen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chili mit bohnen reduces water retention.
Reduces Water Retention in Chili mit bohnen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chili mit bohnen helps reduce hypertension.
Adequate Reduces Hypertension in Chili mit bohnen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Chili mit bohnen boosts immune system
Boosts Immune System in Chili mit bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chili mit bohnen promotes wound healing
Promotes Wound Healing in Chili mit bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chili mit bohnen supports growth and development
Supports Growth and Development in Chili mit bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chili mit bohnen enhances brain function
Enhances Brain Function in Chili mit bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chili mit bohnen regulates hormonal balance
Regulates Hormonal Balance in Chili mit bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chili mit bohnen supports healthy vision
Supports Healthy Vision in Chili mit bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chili mit bohnen improves digestive health
Improves Digestive Health in Chili mit bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chili mit bohnen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chili mit bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chili mit bohnen reduces inflammation
Reduces Inflammation in Chili mit bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 256 gramm Chili mit bohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.