Mango mit chili und zitrone
Common Food
5.78
% from protein87.39
% from carbs87.39
% from fatNutrition Facts
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Mango mit chili und zitrone Nutrients FAQs
Nutrients
- Vitamin A:Mango mit chili und zitrone has 2619.35 IU of Vitamin A.
- Vitamin B-6:Mango mit chili und zitrone has 0.2817 mg of Vitamin B-6.
- Vitamin C:Mango mit chili und zitrone has 79.5759 mg of Vitamin C.
- Mango mit chili und zitrone has 49.53mg of Calcium.
- Mango mit chili und zitrone has 661.769mg of Sodium, Na.
- Mango mit chili und zitrone has 398.31mg of Potassium, K.
- Mango mit chili und zitrone has 1.1381mg of Iron.
What is the calorie content of Mango mit chili und zitrone?
A typical serving 236.2 gramm (236.2 grams) of Mango mit chili und zitrone contains approximately 127 calories.
You can check the exact calorie content by logging Mango mit chili und zitrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango mit chili und zitrone have?
The amount of fat in Mango mit chili und zitrone depends on the ingredients and preparation method. On average, one serving 236.2 gramm (236.2 grams) of Mango mit chili und zitrone contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango mit chili und zitrone have?
The protein content in Mango mit chili und zitrone depends on the ingredients exists in it. On average, 236.2 gramm (236.2 grams) of Mango mit chili und zitrone contains approximately 2.19 grams of protein.
Know your exact protein requirement and how much protein you get from Mango mit chili und zitrone, Download Nutribit app for healthier you!
How much sugar does a Mango mit chili und zitrone have?
On average, 236.2 gramm (236.2 grams) contains about 23.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango mit chili und zitrone.
How Much carbohydrates (carbs) is in Mango mit chili und zitrone?
The amount of carbohydrates (carbs) in Mango mit chili und zitrone depends on its serving size and preparation. On average, 236.2 gramm (236.2 grams) contains about 33.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango mit chili und zitrone.
How Much Fiber is in Mango mit chili und zitrone?
Mango mit chili und zitrone contains approximately 5.46 grams of fiber in 236.2 gramm (236.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango mit chili und zitrone for healthier you!
What vitamins and minerals are in a Mango mit chili und zitrone?
Vitamins in Mango mit chili und zitrone:
Mango mit chili und zitrone contains following minerals:
General
Does Mango mit chili und zitrone contain caffeine?
Mango mit chili und zitrone does not contain any caffeine.
Does Mango mit chili und zitrone contain alcohol?
Mango mit chili und zitrone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango mit chili und zitrone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango mit chili und zitrone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango mit chili und zitrone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango mit chili und zitrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango mit chili und zitrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango mit chili und zitrone for free?
Yes! Since Mango mit chili und zitrone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango mit chili und zitrone with water tracking feature?
Nutribit automatically calculates the water content of Mango mit chili und zitrone and adds it to your daily hydration log. Simply log Mango mit chili und zitrone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango mit chili und zitrone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango mit chili und zitrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango mit chili und zitrone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango mit chili und zitrone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango mit chili und zitrone
Fiber and Folate in Mango mit chili und zitrone supports heart health.
Soluble fiber in Mango mit chili und zitrone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mango mit chili und zitrone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mango mit chili und zitrone boosts immune function.
Fiber in Mango mit chili und zitrone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mango mit chili und zitrone supports immune function by helping in the production of white blood cells.
Fiber in Mango mit chili und zitrone supports digestion.
Fiber in Mango mit chili und zitrone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango mit chili und zitrone aids in weight management.
Fiber-rich foods in Mango mit chili und zitrone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango mit chili und zitrone regulates blood sugar.
Fiber in Mango mit chili und zitrone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango mit chili und zitrone promotes gut health.
Fiber in Mango mit chili und zitrone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango mit chili und zitrone lowers the risk of colon cancer.
A high-fiber diet from Mango mit chili und zitrone is linked to a reduced risk of colon cancer.
Fiber in Mango mit chili und zitrone improves skin health.
Fiber in Mango mit chili und zitrone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango mit chili und zitrone helps lower blood pressure.
Adequate fiber in Mango mit chili und zitrone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango mit chili und zitrone reduces the risk of type 2 diabetes.
Fiber in Mango mit chili und zitrone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mango mit chili und zitrone supports eye health.
Vitamin A in Mango mit chili und zitrone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango mit chili und zitrone boosts immune function.
Vitamin A in Mango mit chili und zitrone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango mit chili und zitrone promotes healthy skin.
Vitamin A in Mango mit chili und zitrone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango mit chili und zitrone enhances reproductive health.
Vitamin A in Mango mit chili und zitrone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango mit chili und zitrone supports bone health.
Vitamin A in Mango mit chili und zitrone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mango mit chili und zitrone reduces the risk of certain cancers.
Vitamin A in Mango mit chili und zitrone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango mit chili und zitrone promotes healthy development during pregnancy.
Vitamin A in Mango mit chili und zitrone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango mit chili und zitrone maintains healthy mucous membranes.
Vitamin A in Mango mit chili und zitrone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango mit chili und zitrone improves wound healing.
Vitamin A in Mango mit chili und zitrone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango mit chili und zitrone may reduce the risk of macular degeneration.
Vitamin A in Mango mit chili und zitrone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mango mit chili und zitrone supports DNA synthesis.
Vitamin B9 in Mango mit chili und zitrone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mango mit chili und zitrone promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mango mit chili und zitrone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mango mit chili und zitrone helps prevent anemia.
Folate in Mango mit chili und zitrone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mango mit chili und zitrone improves brain function.
Folate in Mango mit chili und zitrone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mango mit chili und zitrone promotes healthy skin and hair.
Vitamin B9 in Mango mit chili und zitrone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mango mit chili und zitrone regulates mood and mental health.
Folate in Mango mit chili und zitrone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mango mit chili und zitrone supports digestive health.
Folate in Mango mit chili und zitrone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Mango mit chili und zitrone supports fluid balance.
Maintains Fluid Balance in Mango mit chili und zitrone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mango mit chili und zitrone supports nerve function.
Supports Nerve Function in Mango mit chili und zitrone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mango mit chili und zitrone helps regulate blood pressure.
Regulates Blood Pressure in Mango mit chili und zitrone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mango mit chili und zitrone supports muscle function.
Aids Muscle Function in Mango mit chili und zitrone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mango mit chili und zitrone aids nutrient absorption.
Improves Nutrient Absorption in Mango mit chili und zitrone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mango mit chili und zitrone helps balance pH levels.
Balances pH Levels in Mango mit chili und zitrone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mango mit chili und zitrone supports bone health.
Supports Bone Health in Mango mit chili und zitrone helps retain calcium and prevent the loss of bone density over time.
How to burn 127 calories?
The amount of exercise required to burn off 236.2 gramm Mango mit chili und zitrone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.