Chili mit schwarzen bohnen

Common Food

Total Energy

304

kcal

69.34

% from carbs

19.71

% from protein

10.95

% from fats

In 509.2 g

% daily value


Total Fat

4g

6.1%


Saturated

0.7g

3.3%


Polyunsaturated

1g


Monounsaturated

1.9g



Sodium, Na

1013.4mg

44.1%


Potassium, K

1395mg

29.7%


Total Carbohydrates

57g

20.7%


Fiber

18.4g

65.7%


Sugars

11.4g

22.8%


Starch

0.3g


Protein

16.2g

32.4%


Water

426.3g





Ash

5.7g


Sucrose

2g


Glucose

4.2g


Fructose

4.7g



Maltose

0.1g



Energy

1269.8kJ



Calcium, Ca

142.5mg


Iron, Fe

6.3mg


Magnesium, Mg

125.7mg


Phosphorus, P

324.4mg


Zinc, Zn

2.1mg


Copper, Cu

0.7mg


Fluoride, F

27.7UG


Manganese, Mn

1mg


Selenium, Se

4.2UG


Vitamin A, IU

4199.4IU



Vitamin A, RAE

209.8UG


Carotene, beta

2101.4UG


Carotene, alpha

715UG


Vitamin E (alpha-tocopherol)

3.9mg




Cryptoxanthin, beta

112.3UG


Lycopene

6920.1UG


Lutein + zeaxanthin

2219.2UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

36mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

4.3mg


Pantothenic acid

1.1mg


Vitamin B-6

0.6mg


Folate, total

170.7UG



Choline, total

70.3mg



Vitamin K (phylloquinone)

20UG



Folate, food

170.7UG


Folate, DFE

170.7UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.3g


Lysine

1g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.4g


Valine

0.8g


Arginine

0.8g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

2g


Glutamic acid

3.1g


Glycine

0.6g


Proline

0.9g


Serine

0.9g









SFA 16:0

0.5g


SFA 18:0

0.1g



MUFA 18:1

1.8g


PUFA 18:2

0.8g


PUFA 18:3

0.2g












Phytosterols

7.7mg






















PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili mit schwarzen bohnen

A typical serving 509.18 gramm of Chili mit schwarzen bohnen (509.18 grams) contains approximately 303.9587 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili mit schwarzen bohnen depends on the ingredients and preparation method. On average, one serving 509.18 gramm (509.18 grams) of Chili mit schwarzen bohnen contains approximately 3.9714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili mit schwarzen bohnen depends on the ingredients exists in it. On average, 509.18 gramm of Chili mit schwarzen bohnen (about 509.18 grams) contains approximately 16.1823 grams of protein.

On average, 509.18 gramm (about 509.18 grams) contains about 11.4204 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 509.18 gramm (about 509.18 grams) contains about 56.9945 grams of carbohydrates.

Chili mit schwarzen bohnen contains approximately 18.3925 grams of fiber in 509.18 gramm (about 509.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 304 calories?

The amount of exercise required to burn off 509.18 gramm Chili mit schwarzen bohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.