Chorizo quesadilla

Common Food

Total Energy

1384.8

kcal

27.35

% from carbs

15.34

% from protein

57.31

% from fats

In 493.8 g

% daily value

Total Fat

88g

135.3%

Saturated

38g

190.1%

Trans Fats

0.7g

Polyunsaturated

7g

Monounsaturated

37.2g

Cholesterol

185.2mg

61.7%

Sodium, Na

3078.8mg

133.9%

Potassium, K

1035.5mg

22%

Total Carbohydrates

94.5g

34.4%

Fiber

7.2g

25.8%

Sugars

6.3g

12.6%

Protein

53g

106%

Water

246.8g

Ash

11.6g

Sucrose

0.4g

Glucose

1.8g

Fructose

1.9g

Lactose

1g

Energy

5795kJ

Calcium, Ca

478.7mg

Iron, Fe

7.5mg

Magnesium, Mg

91.2mg

Phosphorus, P

617.1mg

Zinc, Zn

6.5mg

Copper, Cu

0.6mg

Fluoride, F

0.8UG

Manganese, Mn

0.9mg

Selenium, Se

65.5UG

Vitamin A, IU

1869.2IU

Retinol

220.4UG

Vitamin A, RAE

274.3UG

Carotene, beta

600.1UG

Carotene, alpha

7.6UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

76.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

89.1UG

Lycopene

3925.8UG

Lutein + zeaxanthin

210.7UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

87.4mg

Thiamin

1.5mg

Riboflavin

1mg

Niacin

11.9mg

Pantothenic acid

2.5mg

Vitamin B-6

1mg

Folate, total

205.9UG

Vitamin B-12

2.7UG

Choline, total

132.7mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

12.4UG

Folic acid

159.8UG

Folate, food

46.1UG

Folate, DFE

318.2UG

Betaine

4.7mg

Tryptophan

0.6g

Threonine

2.4g

Isoleucine

3.6g

Leucine

4g

Lysine

4g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

2.6g

Tyrosine

1.8g

Valine

2.4g

Arginine

2.9g

Histidine

1.5g

Alanine

2.5g

Aspartic acid

3.9g

Glutamic acid

11.2g

Glycine

2.6g

Proline

4.2g

Serine

2.5g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.4g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

4.2g

SFA 16:0

20.1g

SFA 18:0

9.3g

MUFA 18:1

33.9g

PUFA 18:2

6g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

2.5g

Phytosterols

17.3mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chorizo quesadilla

A typical serving 493.81 gramm of Chorizo quesadilla (493.81 grams) contains approximately 1384.7667 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chorizo quesadilla depends on the ingredients and preparation method. On average, one serving 493.81 gramm (493.81 grams) of Chorizo quesadilla contains approximately 87.9769 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chorizo quesadilla depends on the ingredients exists in it. On average, 493.81 gramm of Chorizo quesadilla (about 493.81 grams) contains approximately 52.994 grams of protein.

On average, 493.81 gramm (about 493.81 grams) contains about 6.2943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 493.81 gramm (about 493.81 grams) contains about 94.4866 grams of carbohydrates.

Chorizo quesadilla contains approximately 7.2141 grams of fiber in 493.81 gramm (about 493.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1385 calories?

The amount of exercise required to burn off 493.81 gramm Chorizo quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.