Cou cou
Common Food
7.07
% from protein61.3
% from carbs61.3
% from fatNutrition Facts
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Cou cou Nutrients FAQs
Nutrients
- Vitamin A:Cou cou has 373.437 IU of Vitamin A.
- Vitamin B-12:Cou cou has 0.0151 UG of Vitamin B-12.
- Vitamin B-6:Cou cou has 0.2023 mg of Vitamin B-6.
- Vitamin C:Cou cou has 3.9065 mg of Vitamin C.
- Cou cou has 27.5055mg of Calcium.
- Cou cou has 323.4101mg of Sodium, Na.
- Cou cou has 194.2162mg of Potassium, K.
- Cou cou has 1.7306mg of Iron.
What is the calorie content of Cou cou?
A typical serving 242.01 gramm (242.01 grams) of Cou cou contains approximately 247 calories.
You can check the exact calorie content by logging Cou cou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cou cou have?
The amount of fat in Cou cou depends on the ingredients and preparation method. On average, one serving 242.01 gramm (242.01 grams) of Cou cou contains approximately 8.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cou cou have?
The protein content in Cou cou depends on the ingredients exists in it. On average, 242.01 gramm (242.01 grams) of Cou cou contains approximately 4.51 grams of protein.
Know your exact protein requirement and how much protein you get from Cou cou, Download Nutribit app for healthier you!
How much sugar does a Cou cou have?
On average, 242.01 gramm (242.01 grams) contains about 1.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cou cou.
How Much carbohydrates (carbs) is in Cou cou?
The amount of carbohydrates (carbs) in Cou cou depends on its serving size and preparation. On average, 242.01 gramm (242.01 grams) contains about 39.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cou cou.
How Much Fiber is in Cou cou?
Cou cou contains approximately 4.17 grams of fiber in 242.01 gramm (242.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cou cou for healthier you!
What vitamins and minerals are in a Cou cou?
Vitamins in Cou cou:
Cou cou contains following minerals:
General
Does Cou cou contain caffeine?
Cou cou does not contain any caffeine.
Does Cou cou contain alcohol?
Cou cou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cou cou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cou cou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cou cou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cou cou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cou cou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cou cou for free?
Yes! Since Cou cou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cou cou with water tracking feature?
Nutribit automatically calculates the water content of Cou cou and adds it to your daily hydration log. Simply log Cou cou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cou cou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cou cou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cou cou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cou cou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cou cou
Magnesium in Cou cou supports bone health.
Supports Bone Health in Cou cou helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cou cou promotes heart health.
Promotes Heart Health in Cou cou helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cou cou aids muscle function.
Aids Muscle Function in Cou cou helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cou cou enhances nerve function.
Enhances Nerve Function in Cou cou supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cou cou improves sleep quality.
Improves Sleep Quality in Cou cou regulates sleep patterns by supporting melatonin production.
Magnesium in Cou cou supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cou cou helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cou cou reduces migraine frequency.
Reduces Migraine Frequency in Cou cou may help reduce the frequency and severity of migraines.
Magnesium in Cou cou promotes digestive health.
Promotes Digestive Health in Cou cou supports bowel function and helps prevent constipation.
Magnesium in Cou cou helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cou cou calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cou cou boosts protein synthesis.
Boosts Protein Synthesis in Cou cou plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 247 calories?
The amount of exercise required to burn off 242.01 gramm Cou cou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.