Steak de cou de porc

Common Food

40.63

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 169 g(169g)
Amount per serving
Calories
437.7
% Daily value*

Total Fat 28.1 g
43.2%

Saturated 10.1 g
50.3%

Polyunsaturated 2.5 g

Monounsaturated 12.5 g

Cholesterol 160.6 mg
53.5%

Sodium, Na 116.6 mg
5.1%

Potassium, K 550.9 mg
11.7%

Protein 43.2 g
86.5%

Water 96.8 g

Vitamin A 15.2 IU

Retinol 5.1 UG

Vitamin A, RAE 5.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 106.5 IU

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.5 mg

Thiamin 1.2 mg

Riboflavin 0.7 mg

Niacin 6.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 1.8 UG

Choline, total 148.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 60.8 mg

Iron 2.4 mg

Magnesium 35.5 mg

Phosphorus, P 354.9 mg

Zinc 7.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 61.3 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1832 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.2 g

SFA 18:0 3.3 g

MUFA 18:1 11.3 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 5.7 mg

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.9 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.5 g

Aspartic acid 4 g

Glutamic acid 6.8 g

Glycine 2.1 g

Proline 1.7 g

Serine 1.8 g

Steak de cou de porc Nutrients FAQs

Nutrients

What is the calorie content of Steak de cou de porc?

A typical serving 1 steack (169 g cuit) (169 grams) of Steak de cou de porc contains approximately 438 calories.

You can check the exact calorie content by logging Steak de cou de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak de cou de porc have?

The amount of fat in Steak de cou de porc depends on the ingredients and preparation method. On average, one serving 1 steack (169 g cuit) (169 grams) of Steak de cou de porc contains approximately 28.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak de cou de porc have?

The protein content in Steak de cou de porc depends on the ingredients exists in it. On average, 1 steack (169 g cuit) (169 grams) of Steak de cou de porc contains approximately 43.23 grams of protein.

Know your exact protein requirement and how much protein you get from Steak de cou de porc, Download Nutribit app for healthier you!

How much sugar does a Steak de cou de porc have?

On average, 1 steack (169 g cuit) (169 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak de cou de porc.

How Much carbohydrates (carbs) is in Steak de cou de porc?

The amount of carbohydrates (carbs) in Steak de cou de porc depends on its serving size and preparation. On average, 1 steack (169 g cuit) (169 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak de cou de porc.

How Much Fiber is in Steak de cou de porc?

Steak de cou de porc contains approximately 0 grams of fiber in 1 steack (169 g cuit) (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak de cou de porc for healthier you!

What vitamins and minerals are in a Steak de cou de porc?

Vitamins in Steak de cou de porc:

  • Vitamin A:Steak de cou de porc has 15.21 IU of Vitamin A.
  • Vitamin B-12:Steak de cou de porc has 1.7914 UG of Vitamin B-12.
  • Vitamin B-6:Steak de cou de porc has 0.4681 mg of Vitamin B-6.
  • Vitamin C:Steak de cou de porc has 0.507 mg of Vitamin C.
  • Vitamin D:Steak de cou de porc has 106.47 IU of Vitamin D.

Steak de cou de porc contains following minerals:

  • Steak de cou de porc has 60.84mg of Calcium.
  • Steak de cou de porc has 116.61mg of Sodium, Na.
  • Steak de cou de porc has 550.94mg of Potassium, K.
  • Steak de cou de porc has 2.366mg of Iron.

General

Does Steak de cou de porc contain caffeine?

Steak de cou de porc does not contain any caffeine.

Does Steak de cou de porc contain alcohol?

Steak de cou de porc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak de cou de porc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak de cou de porc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak de cou de porc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak de cou de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak de cou de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak de cou de porc for free?

Yes absolutely, Since Steak de cou de porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak de cou de porc with water tracking feature?

Steak de cou de porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steak de cou de porc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak de cou de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak de cou de porc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak de cou de porc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak de cou de porc

Protein and Vitamin B-12 in Steak de cou de porc supports bone health.

  • Protein in Steak de cou de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak de cou de porc is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak de cou de porc supports building and repairing tissues.

Builds and repairs tissues in Steak de cou de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak de cou de porc supports immune function.

Supports immune function in Steak de cou de porc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak de cou de porc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak de cou de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak de cou de porc provides energy.

Provides energy in Steak de cou de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak de cou de porc supports muscle growth and strength.

Supports muscle growth and strength in Steak de cou de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak de cou de porc helps in weight management.

Helps in weight management in Steak de cou de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak de cou de porc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak de cou de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak de cou de porc improves skin, hair, and nails.

Improves skin, hair, and nails in Steak de cou de porc is essential for the health and growth of hair, skin, and nails.

Protein in Steak de cou de porc regulates blood sugar levels.

Regulates blood sugar levels in Steak de cou de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak de cou de porc supports brain health

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Vitamin B-6 in Steak de cou de porc boosts immune function

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Vitamin B-6 in Steak de cou de porc promotes red blood cell production

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Vitamin B-6 in Steak de cou de porc reduces symptoms of PMS

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Vitamin B-6 in Steak de cou de porc supports heart health

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Vitamin B-6 in Steak de cou de porc aids in protein metabolism

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Vitamin B-6 in Steak de cou de porc improves mood and reduces depression

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Vitamin B-6 in Steak de cou de porc supports healthy pregnancy

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Vitamin B-6 in Steak de cou de porc helps prevent anemia

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Vitamin B-6 in Steak de cou de porc reduces nausea during pregnancy

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Vitamin B-12 in Steak de cou de porc supports red blood cell production

Vitamin B12 in Steak de cou de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak de cou de porc boosts energy levels

Vitamin B12 in Steak de cou de porc aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak de cou de porc promotes brain health

Vitamin B12 in Steak de cou de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak de cou de porc aids in DNA synthesis

Vitamin B12 in Steak de cou de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak de cou de porc improves mood and mental health

Vitamin B12 in Steak de cou de porc helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak de cou de porc maintains healthy skin, hair, and nails

Vitamin B12 in Steak de cou de porc contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak de cou de porc prevents birth defects

Vitamin B12 in Steak de cou de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak de cou de porc reduces risk of macular degeneration

Vitamin B12 in Steak de cou de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak de cou de porc supports cardiovascular health

Vitamin B12 in Steak de cou de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak de cou de porc supports antioxidant protection.

Antioxidant Protection in Steak de cou de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak de cou de porc supports thyroid function.

Thyroid Function in Steak de cou de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak de cou de porc supports immune system health.

Immune System Support in Steak de cou de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak de cou de porc supports heart health.

Heart Health in Steak de cou de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak de cou de porc supports cancer prevention.

Cancer Prevention in Steak de cou de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak de cou de porc supports cognitive function.

Cognitive Function in Steak de cou de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak de cou de porc supports skin health.

Skin Health in Steak de cou de porc helps protect the skin from UV damage and supports wound healing.

Selenium in Steak de cou de porc supports reproductive health.

Reproductive Health in Steak de cou de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak de cou de porc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak de cou de porc helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Steak de cou de porc boosts immune system

Boosts Immune System in Steak de cou de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak de cou de porc promotes wound healing

Promotes Wound Healing in Steak de cou de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak de cou de porc supports growth and development

Supports Growth and Development in Steak de cou de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak de cou de porc improves skin health

Improves Skin Health in Steak de cou de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak de cou de porc enhances brain function

Enhances Brain Function in Steak de cou de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak de cou de porc regulates hormonal balance

Regulates Hormonal Balance in Steak de cou de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak de cou de porc supports healthy vision

Supports Healthy Vision in Steak de cou de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak de cou de porc improves digestive health

Improves Digestive Health in Steak de cou de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak de cou de porc maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak de cou de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak de cou de porc reduces inflammation

Reduces Inflammation in Steak de cou de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 438 calories?

The amount of exercise required to burn off 1 steack (169 g cuit) Steak de cou de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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