Os de cou de bœuf
Common Food
33.4
% from protein0
% from carbs0
% from fatNutrition Facts
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Os de cou de bœuf Nutrients FAQs
Nutrients
- Vitamin A:Os de cou de bœuf has 15.93 IU of Vitamin A.
- Vitamin B-12:Os de cou de bœuf has 2.0355 UG of Vitamin B-12.
- Vitamin B-6:Os de cou de bœuf has 0.1693 mg of Vitamin B-6.
- Vitamin D:Os de cou de bœuf has 3.54 IU of Vitamin D.
- Os de cou de bœuf has 8.26mg of Calcium.
- Os de cou de bœuf has 41.3mg of Sodium, Na.
- Os de cou de bœuf has 141.01mg of Potassium, K.
- Os de cou de bœuf has 1.593mg of Iron.
What is the calorie content of Os de cou de bœuf?
A typical serving 59 gramme (59 grams) of Os de cou de bœuf contains approximately 180 calories.
You can check the exact calorie content by logging Os de cou de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Os de cou de bœuf have?
The amount of fat in Os de cou de bœuf depends on the ingredients and preparation method. On average, one serving 59 gramme (59 grams) of Os de cou de bœuf contains approximately 13.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Os de cou de bœuf have?
The protein content in Os de cou de bœuf depends on the ingredients exists in it. On average, 59 gramme (59 grams) of Os de cou de bœuf contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Os de cou de bœuf, Download Nutribit app for healthier you!
How much sugar does a Os de cou de bœuf have?
On average, 59 gramme (59 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Os de cou de bœuf.
How Much carbohydrates (carbs) is in Os de cou de bœuf?
The amount of carbohydrates (carbs) in Os de cou de bœuf depends on its serving size and preparation. On average, 59 gramme (59 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Os de cou de bœuf.
How Much Fiber is in Os de cou de bœuf?
Os de cou de bœuf contains approximately 0 grams of fiber in 59 gramme (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Os de cou de bœuf for healthier you!
What vitamins and minerals are in a Os de cou de bœuf?
Vitamins in Os de cou de bœuf:
Os de cou de bœuf contains following minerals:
General
Does Os de cou de bœuf contain caffeine?
Os de cou de bœuf does not contain any caffeine.
Does Os de cou de bœuf contain alcohol?
Os de cou de bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Os de cou de bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Os de cou de bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Os de cou de bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Os de cou de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Os de cou de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Os de cou de bœuf for free?
Yes absolutely, Since Os de cou de bœuf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Os de cou de bœuf with water tracking feature?
Os de cou de bœuf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Os de cou de bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Os de cou de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Os de cou de bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Os de cou de bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Os de cou de bœuf
Protein and Vitamin B-12 in Os de cou de bœuf supports bone health.
Protein in Os de cou de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Os de cou de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Os de cou de bœuf supports building and repairing tissues.
Builds and repairs tissues in Os de cou de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Os de cou de bœuf supports immune function.
Supports immune function in Os de cou de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Os de cou de bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Os de cou de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Os de cou de bœuf provides energy.
Provides energy in Os de cou de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Os de cou de bœuf supports muscle growth and strength.
Supports muscle growth and strength in Os de cou de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Os de cou de bœuf helps in weight management.
Helps in weight management in Os de cou de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Os de cou de bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Os de cou de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Os de cou de bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Os de cou de bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Os de cou de bœuf regulates blood sugar levels.
Regulates blood sugar levels in Os de cou de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Os de cou de bœuf supports red blood cell production
Vitamin B12 in Os de cou de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Os de cou de bœuf boosts energy levels
Vitamin B12 in Os de cou de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Os de cou de bœuf promotes brain health
Vitamin B12 in Os de cou de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Os de cou de bœuf aids in DNA synthesis
Vitamin B12 in Os de cou de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Os de cou de bœuf improves mood and mental health
Vitamin B12 in Os de cou de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Os de cou de bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Os de cou de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Os de cou de bœuf prevents birth defects
Vitamin B12 in Os de cou de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Os de cou de bœuf reduces risk of macular degeneration
Vitamin B12 in Os de cou de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Os de cou de bœuf supports cardiovascular health
Vitamin B12 in Os de cou de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Os de cou de bœuf supports antioxidant protection.
Antioxidant Protection in Os de cou de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Os de cou de bœuf supports thyroid function.
Thyroid Function in Os de cou de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Os de cou de bœuf supports immune system health.
Immune System Support in Os de cou de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Os de cou de bœuf supports heart health.
Heart Health in Os de cou de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Os de cou de bœuf supports cancer prevention.
Cancer Prevention in Os de cou de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Os de cou de bœuf supports cognitive function.
Cognitive Function in Os de cou de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Os de cou de bœuf supports skin health.
Skin Health in Os de cou de bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Os de cou de bœuf supports reproductive health.
Reproductive Health in Os de cou de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Os de cou de bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Os de cou de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Os de cou de bœuf boosts immune system
Boosts Immune System in Os de cou de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Os de cou de bœuf promotes wound healing
Promotes Wound Healing in Os de cou de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Os de cou de bœuf supports growth and development
Supports Growth and Development in Os de cou de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Os de cou de bœuf improves skin health
Improves Skin Health in Os de cou de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Os de cou de bœuf enhances brain function
Enhances Brain Function in Os de cou de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Os de cou de bœuf regulates hormonal balance
Regulates Hormonal Balance in Os de cou de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Os de cou de bœuf supports healthy vision
Supports Healthy Vision in Os de cou de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Os de cou de bœuf improves digestive health
Improves Digestive Health in Os de cou de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Os de cou de bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Os de cou de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Os de cou de bœuf reduces inflammation
Reduces Inflammation in Os de cou de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 59 gramme Os de cou de bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.