Os de cou de bœuf

Common Food

Total Energy

180

kcal

0

% from carbs

33.39

% from protein

66.61

% from fats

In 59 g

% daily value

Total Fat

13.3g

20.5%

Saturated

5.9g

29.6%

Trans Fats

0.8g

Polyunsaturated

0.6g

Monounsaturated

6.7g

Cholesterol

59mg

19.7%

Sodium, Na

41.3mg

1.8%

Potassium, K

141mg

3%

Protein

15g

30.1%

Water

30.7g

Ash

0.5g

Energy

753.4kJ

Calcium, Ca

8.3mg

Iron, Fe

1.6mg

Magnesium, Mg

11.8mg

Phosphorus, P

100.3mg

Zinc, Zn

5.7mg

Copper, Cu

0.1mg

Selenium, Se

17.5UG

Vitamin A, IU

15.9IU

Retinol

4.7UG

Vitamin A, RAE

4.7UG

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

3.5UG

Vitamin B-12

2UG

Choline, total

51.6mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Betaine

8.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

2.4g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

3.2g

SFA 18:0

2.1g

MUFA 18:1

6.1g

PUFA 18:2

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Os de cou de bœuf

A typical serving 59 gramme of Os de cou de bœuf (59 grams) contains approximately 179.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Os de cou de bœuf depends on the ingredients and preparation method. On average, one serving 59 gramme (59 grams) of Os de cou de bœuf contains approximately 13.3222 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Os de cou de bœuf depends on the ingredients exists in it. On average, 59 gramme of Os de cou de bœuf (about 59 grams) contains approximately 15.0332 grams of protein.

On average, 59 gramme (about 59 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59 gramme (about 59 grams) contains about 0 grams of carbohydrates.

Os de cou de bœuf contains approximately 0 grams of fiber in 59 gramme (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 59 gramme Os de cou de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.