Os de cou de porc
Common Food
57.1
% from protein0
% from carbs0
% from fatNutrition Facts
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Os de cou de porc Nutrients FAQs
Nutrients
- Vitamin A:Os de cou de porc has 1.88 IU of Vitamin A.
- Vitamin B-12:Os de cou de porc has 0.2726 UG of Vitamin B-12.
- Vitamin B-6:Os de cou de porc has 0.3252 mg of Vitamin B-6.
- Vitamin D:Os de cou de porc has 9.4 IU of Vitamin D.
- Os de cou de porc has 3.29mg of Calcium.
- Os de cou de porc has 21.62mg of Sodium, Na.
- Os de cou de porc has 164.03mg of Potassium, K.
- Os de cou de porc has 0.3008mg of Iron.
What is the calorie content of Os de cou de porc?
A typical serving 47 gramme (47 grams) of Os de cou de porc contains approximately 90 calories.
You can check the exact calorie content by logging Os de cou de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Os de cou de porc have?
The amount of fat in Os de cou de porc depends on the ingredients and preparation method. On average, one serving 47 gramme (47 grams) of Os de cou de porc contains approximately 4.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Os de cou de porc have?
The protein content in Os de cou de porc depends on the ingredients exists in it. On average, 47 gramme (47 grams) of Os de cou de porc contains approximately 12.43 grams of protein.
Know your exact protein requirement and how much protein you get from Os de cou de porc, Download Nutribit app for healthier you!
How much sugar does a Os de cou de porc have?
On average, 47 gramme (47 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Os de cou de porc.
How Much carbohydrates (carbs) is in Os de cou de porc?
The amount of carbohydrates (carbs) in Os de cou de porc depends on its serving size and preparation. On average, 47 gramme (47 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Os de cou de porc.
How Much Fiber is in Os de cou de porc?
Os de cou de porc contains approximately 0 grams of fiber in 47 gramme (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Os de cou de porc for healthier you!
What vitamins and minerals are in a Os de cou de porc?
Vitamins in Os de cou de porc:
Os de cou de porc contains following minerals:
General
Does Os de cou de porc contain caffeine?
Os de cou de porc does not contain any caffeine.
Does Os de cou de porc contain alcohol?
Os de cou de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Os de cou de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Os de cou de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Os de cou de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Os de cou de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Os de cou de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Os de cou de porc for free?
Yes absolutely, Since Os de cou de porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Os de cou de porc with water tracking feature?
Os de cou de porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Os de cou de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Os de cou de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Os de cou de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Os de cou de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Os de cou de porc
Protein in Os de cou de porc supports building and repairing tissues.
Builds and repairs tissues in Os de cou de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Os de cou de porc supports immune function.
Supports immune function in Os de cou de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Os de cou de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Os de cou de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Os de cou de porc provides energy.
Provides energy in Os de cou de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Os de cou de porc supports muscle growth and strength.
Supports muscle growth and strength in Os de cou de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Os de cou de porc helps in weight management.
Helps in weight management in Os de cou de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Os de cou de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Os de cou de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Os de cou de porc supports bone health.
Supports bone health in Os de cou de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Os de cou de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Os de cou de porc is essential for the health and growth of hair, skin, and nails.
Protein in Os de cou de porc regulates blood sugar levels.
Regulates blood sugar levels in Os de cou de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Os de cou de porc supports brain health
{{vitamin}} in Os de cou de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Os de cou de porc boosts immune function
{{vitamin}} in Os de cou de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Os de cou de porc promotes red blood cell production
{{vitamin}} in Os de cou de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Os de cou de porc reduces symptoms of PMS
{{vitamin}} in Os de cou de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Os de cou de porc supports heart health
{{vitamin}} in Os de cou de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Os de cou de porc aids in protein metabolism
{{vitamin}} in Os de cou de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Os de cou de porc improves mood and reduces depression
{{vitamin}} in Os de cou de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Os de cou de porc supports healthy pregnancy
{{vitamin}} in Os de cou de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Os de cou de porc helps prevent anemia
{{vitamin}} in Os de cou de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Os de cou de porc reduces nausea during pregnancy
{{vitamin}} in Os de cou de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Os de cou de porc supports antioxidant protection.
Antioxidant Protection in Os de cou de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Os de cou de porc supports thyroid function.
Thyroid Function in Os de cou de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Os de cou de porc supports immune system health.
Immune System Support in Os de cou de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Os de cou de porc supports heart health.
Heart Health in Os de cou de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Os de cou de porc supports cancer prevention.
Cancer Prevention in Os de cou de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Os de cou de porc supports cognitive function.
Cognitive Function in Os de cou de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Os de cou de porc supports skin health.
Skin Health in Os de cou de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Os de cou de porc supports reproductive health.
Reproductive Health in Os de cou de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Os de cou de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Os de cou de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 47 gramme Os de cou de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.