Cou cou caribeño
Common Food
Total Energy
247.2
kcal
% from carbs
% from protein
% from fats
In 242 g
% daily value
Total Fat
9g
13.8%
Saturated
4.8g
24.1%
Trans Fats
0.3g
Polyunsaturated
1.1g
Monounsaturated
2.3g
Cholesterol
19.1mg
6.4%
Sodium, Na
323.4mg
14.1%
Potassium, K
194.2mg
4.1%
Total Carbohydrates
39.1g
14.2%
Fiber
4.2g
14.9%
Sugars
1.7g
3.3%
Protein
4.5g
9%
Water
187.7g
Ash
1.7g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.3g
Energy
1034.7kJ
Calcium, Ca
27.5mg
Iron, Fe
1.7mg
Magnesium, Mg
70.2mg
Phosphorus, P
128.5mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
105.6UG
Manganese, Mn
0.3mg
Selenium, Se
7.6UG
Vitamin A, IU
373.4IU
Retinol
59.6UG
Vitamin A, RAE
68.4UG
Carotene, beta
90.2UG
Carotene, alpha
29.8UG
Vitamin E (alpha-tocopherol)
0.5mg
Lutein + zeaxanthin
710.1UG
Tocopherol, gamma
0.9mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.9mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
23.2UG
Choline, total
14.7mg
Vitamin K (phylloquinone)
7.9UG
Folate, food
23.2UG
Folate, DFE
23.2UG
Betaine
5.5mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.1g
SFA 18:0
0.9g
MUFA 18:1
2.2g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
3.5mg
Beta-sitosterol
0.4mg
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Cou cou caribeño?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.