Steak de cou de porc allemand

Common Food

35.46

% from protein

2.58

% from carbs

2.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 1.1 mg
0%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Steak de cou de porc allemand Nutrients FAQs

Nutrients

What is the calorie content of Steak de cou de porc allemand?

A typical serving 203.39 gramme (203.39 grams) of Steak de cou de porc allemand contains approximately 500 calories.

You can check the exact calorie content by logging Steak de cou de porc allemand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak de cou de porc allemand have?

The amount of fat in Steak de cou de porc allemand depends on the ingredients and preparation method. On average, one serving 203.39 gramme (203.39 grams) of Steak de cou de porc allemand contains approximately 33.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak de cou de porc allemand have?

The protein content in Steak de cou de porc allemand depends on the ingredients exists in it. On average, 203.39 gramme (203.39 grams) of Steak de cou de porc allemand contains approximately 43.52 grams of protein.

Know your exact protein requirement and how much protein you get from Steak de cou de porc allemand, Download Nutribit app for healthier you!

How much sugar does a Steak de cou de porc allemand have?

On average, 203.39 gramme (203.39 grams) contains about 1.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak de cou de porc allemand.

How Much carbohydrates (carbs) is in Steak de cou de porc allemand?

The amount of carbohydrates (carbs) in Steak de cou de porc allemand depends on its serving size and preparation. On average, 203.39 gramme (203.39 grams) contains about 3.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak de cou de porc allemand.

How Much Fiber is in Steak de cou de porc allemand?

Steak de cou de porc allemand contains approximately 1.15 grams of fiber in 203.39 gramme (203.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak de cou de porc allemand for healthier you!

What vitamins and minerals are in a Steak de cou de porc allemand?

Vitamins in Steak de cou de porc allemand:

  • Vitamin A:Steak de cou de porc allemand has 40.6936 IU of Vitamin A.
  • Vitamin B-12:Steak de cou de porc allemand has 1.7914 UG of Vitamin B-12.
  • Vitamin B-6:Steak de cou de porc allemand has 0.4821 mg of Vitamin B-6.
  • Vitamin C:Steak de cou de porc allemand has 8.859 mg of Vitamin C.
  • Vitamin D:Steak de cou de porc allemand has 106.47 IU of Vitamin D.

Steak de cou de porc allemand contains following minerals:

  • Steak de cou de porc allemand has 67.2922mg of Calcium.
  • Steak de cou de porc allemand has 233.1957mg of Sodium, Na.
  • Steak de cou de porc allemand has 590.773mg of Potassium, K.
  • Steak de cou de porc allemand has 2.5372mg of Iron.

General

Does Steak de cou de porc allemand contain caffeine?

Steak de cou de porc allemand does not contain any caffeine.

Does Steak de cou de porc allemand contain alcohol?

Steak de cou de porc allemand does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak de cou de porc allemand?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak de cou de porc allemand and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak de cou de porc allemand quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak de cou de porc allemand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak de cou de porc allemand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak de cou de porc allemand for free?

Yes! Since Steak de cou de porc allemand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak de cou de porc allemand with water tracking feature?

Nutribit automatically calculates the water content of Steak de cou de porc allemand and adds it to your daily hydration log. Simply log Steak de cou de porc allemand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak de cou de porc allemand as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak de cou de porc allemand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak de cou de porc allemand nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak de cou de porc allemand data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak de cou de porc allemand

Protein and Vitamin B-12 in Steak de cou de porc allemand supports bone health.

  • Protein in Steak de cou de porc allemand plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak de cou de porc allemand is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak de cou de porc allemand supports building and repairing tissues.

Builds and repairs tissues in Steak de cou de porc allemand is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak de cou de porc allemand supports immune function.

Supports immune function in Steak de cou de porc allemand is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak de cou de porc allemand helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak de cou de porc allemand is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak de cou de porc allemand provides energy.

Provides energy in Steak de cou de porc allemand can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak de cou de porc allemand supports muscle growth and strength.

Supports muscle growth and strength in Steak de cou de porc allemand is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak de cou de porc allemand helps in weight management.

Helps in weight management in Steak de cou de porc allemand promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak de cou de porc allemand aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak de cou de porc allemand is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak de cou de porc allemand improves skin, hair, and nails.

Improves skin, hair, and nails in Steak de cou de porc allemand is essential for the health and growth of hair, skin, and nails.

Protein in Steak de cou de porc allemand regulates blood sugar levels.

Regulates blood sugar levels in Steak de cou de porc allemand helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak de cou de porc allemand supports brain health

{{vitamin}} in Steak de cou de porc allemand supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Steak de cou de porc allemand boosts immune function

{{vitamin}} in Steak de cou de porc allemand boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Steak de cou de porc allemand promotes red blood cell production

{{vitamin}} in Steak de cou de porc allemand promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Steak de cou de porc allemand reduces symptoms of PMS

{{vitamin}} in Steak de cou de porc allemand reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak de cou de porc allemand supports heart health

{{vitamin}} in Steak de cou de porc allemand supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Steak de cou de porc allemand aids in protein metabolism

{{vitamin}} in Steak de cou de porc allemand aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Steak de cou de porc allemand improves mood and reduces depression

{{vitamin}} in Steak de cou de porc allemand improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak de cou de porc allemand supports healthy pregnancy

{{vitamin}} in Steak de cou de porc allemand supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak de cou de porc allemand helps prevent anemia

{{vitamin}} in Steak de cou de porc allemand helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steak de cou de porc allemand reduces nausea during pregnancy

{{vitamin}} in Steak de cou de porc allemand reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak de cou de porc allemand supports red blood cell production

Vitamin B12 in Steak de cou de porc allemand plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak de cou de porc allemand boosts energy levels

Vitamin B12 in Steak de cou de porc allemand aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak de cou de porc allemand promotes brain health

Vitamin B12 in Steak de cou de porc allemand supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak de cou de porc allemand aids in DNA synthesis

Vitamin B12 in Steak de cou de porc allemand is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak de cou de porc allemand improves mood and mental health

Vitamin B12 in Steak de cou de porc allemand helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak de cou de porc allemand maintains healthy skin, hair, and nails

Vitamin B12 in Steak de cou de porc allemand contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak de cou de porc allemand prevents birth defects

Vitamin B12 in Steak de cou de porc allemand during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak de cou de porc allemand reduces risk of macular degeneration

Vitamin B12 in Steak de cou de porc allemand lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak de cou de porc allemand supports cardiovascular health

Vitamin B12 in Steak de cou de porc allemand helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak de cou de porc allemand supports antioxidant protection.

Antioxidant Protection in Steak de cou de porc allemand helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak de cou de porc allemand supports thyroid function.

Thyroid Function in Steak de cou de porc allemand helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak de cou de porc allemand supports immune system health.

Immune System Support in Steak de cou de porc allemand enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak de cou de porc allemand supports heart health.

Heart Health in Steak de cou de porc allemand helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak de cou de porc allemand supports cancer prevention.

Cancer Prevention in Steak de cou de porc allemand helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak de cou de porc allemand supports cognitive function.

Cognitive Function in Steak de cou de porc allemand may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak de cou de porc allemand supports skin health.

Skin Health in Steak de cou de porc allemand helps protect the skin from UV damage and supports wound healing.

Selenium in Steak de cou de porc allemand supports reproductive health.

Reproductive Health in Steak de cou de porc allemand regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak de cou de porc allemand provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak de cou de porc allemand helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Steak de cou de porc allemand boosts immune system

Boosts Immune System in Steak de cou de porc allemand is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak de cou de porc allemand promotes wound healing

Promotes Wound Healing in Steak de cou de porc allemand plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak de cou de porc allemand supports growth and development

Supports Growth and Development in Steak de cou de porc allemand is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak de cou de porc allemand improves skin health

Improves Skin Health in Steak de cou de porc allemand helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak de cou de porc allemand enhances brain function

Enhances Brain Function in Steak de cou de porc allemand is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak de cou de porc allemand regulates hormonal balance

Regulates Hormonal Balance in Steak de cou de porc allemand helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak de cou de porc allemand supports healthy vision

Supports Healthy Vision in Steak de cou de porc allemand is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak de cou de porc allemand improves digestive health

Improves Digestive Health in Steak de cou de porc allemand supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak de cou de porc allemand maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak de cou de porc allemand plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak de cou de porc allemand reduces inflammation

Reduces Inflammation in Steak de cou de porc allemand has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 203.39 gramme Steak de cou de porc allemand

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP