Steak de cou de porc allemand

Common Food

Total Energy

500.5

kcal

2.61

% from carbs

35.44

% from protein

61.96

% from fats

In 203.4 g

% daily value

Total Fat

33.8g

52%

Saturated

10.4g

52.1%

Polyunsaturated

3.5g

Monounsaturated

16.6g

Cholesterol

160.6mg

53.5%

Sodium, Na

233.2mg

10.1%

Potassium, K

590.8mg

12.6%

Total Carbohydrates

3.2g

1.2%

Fiber

1.2g

4.1%

Sugars

1.7g

3.5%

Protein

43.5g

87%

Water

121.5g

Ash

2.2g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.9g

Energy

2095.2kJ

Calcium, Ca

67.3mg

Iron, Fe

2.5mg

Magnesium, Mg

40mg

Phosphorus, P

361.2mg

Zinc, Zn

7.7mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

61.4UG

Vitamin A, IU

40.7IU

Retinol

5.1UG

Vitamin A, RAE

6.4UG

Carotene, beta

14UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

106.5IU

Vitamin D3 (cholecalciferol)

2.7UG

Vitamin D (D2 + D3)

2.7UG

Lutein + zeaxanthin

25.7UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

1.2mg

Riboflavin

0.7mg

Niacin

7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

12.3UG

Vitamin B-12

1.8UG

Choline, total

150.8mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

5.9mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2g

Leucine

3.5g

Lysine

3.9g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.4g

Arginine

2.7g

Histidine

1.7g

Alanine

2.5g

Aspartic acid

4g

Glutamic acid

6.8g

Glycine

2.1g

Proline

1.7g

Serine

1.8g

SFA 14:0

0.3g

SFA 16:0

6.4g

SFA 18:0

3.4g

MUFA 18:1

15.2g

PUFA 18:2

3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.4g

Phytosterols

1mg

Campesterol

11.3mg

Beta-sitosterol

23.9mg

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak de cou de porc allemand

A typical serving 203.39 gramme of Steak de cou de porc allemand (203.39 grams) contains approximately 500.4967 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak de cou de porc allemand depends on the ingredients and preparation method. On average, one serving 203.39 gramme (203.39 grams) of Steak de cou de porc allemand contains approximately 33.799 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak de cou de porc allemand depends on the ingredients exists in it. On average, 203.39 gramme of Steak de cou de porc allemand (about 203.39 grams) contains approximately 43.5223 grams of protein.

On average, 203.39 gramme (about 203.39 grams) contains about 1.7337 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203.39 gramme (about 203.39 grams) contains about 3.1677 grams of carbohydrates.

Steak de cou de porc allemand contains approximately 1.1503 grams of fiber in 203.39 gramme (about 203.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 501 calories?

The amount of exercise required to burn off 203.39 gramme Steak de cou de porc allemand

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.