Cupuaçu sahne

Common Food

Total Energy

513.8 kcal

39.07

% from carbs

6.78

% from protein

54.15

% from fats

Quantity

Unit

In 175 g

% daily value

Total Fat

31.6g

48.6%

Saturated

20g

100.2%

Trans Fats

0.8g

Polyunsaturated

1.4g

Monounsaturated

8.2g

Cholesterol

104.4mg

34.8%

Sodium, Na

128.6mg

5.6%

Potassium, K

427.5mg

9.1%

Total Carbohydrates

51.3g

18.6%

Fiber

0.3g

1.2%

Sugars

50.7g

101.4%

Protein

8.9g

17.9%

Water

81.1g

Ash

2g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.8g

Lactose

1.9g

Energy

2148.7kJ

Calcium, Ca

294.1mg

Iron, Fe

0.3mg

Magnesium, Mg

30.1mg

Phosphorus, P

262.6mg

Zinc, Zn

1mg

Fluoride, F

2.2UG

Selenium, Se

14.9UG

Vitamin A, IU

1290.3IU

Retinol

331.6UG

Vitamin A, RAE

340.6UG

Carotene, beta

105.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

46.9IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

10.8UG

Lycopene

614.8UG

Lutein + zeaxanthin

12.2UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.9mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.3mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

15.1UG

Vitamin B-12

0.5UG

Choline, total

89.8mg

Vitamin K (phylloquinone)

5.9UG

Folate, food

15.1UG

Folate, DFE

15.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.9g

SFA 14:0

2.9g

SFA 16:0

8.3g

SFA 18:0

3.4g

MUFA 18:1

7.2g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

Phytosterols

0.3mg

Beta-sitosterol

0.5mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Cupuaçu sahne

How Many Calories Are in Cupuaçu sahne?

A typical serving 174.98 gramm of Cupuaçu sahne (174.98 grams) contains approximately 513.8206 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cupuaçu sahne?

The amount of fat in Cupuaçu sahne depends on the ingredients and preparation method. On average, one serving 174.98 gramm (174.98 grams) of Cupuaçu sahne contains approximately 31.6095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cupuaçu sahne?

The protein content in Cupuaçu sahne depends on the ingredients exists in it. On average, 174.98 gramm of Cupuaçu sahne (about 174.98 grams) contains approximately 8.9354 grams of protein.

How Much Sugar is in Cupuaçu sahne?

On average, 174.98 gramm (about 174.98 grams) contains about 50.7246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cupuaçu sahne?

On average, 174.98 gramm (about 174.98 grams) contains about 51.2745 grams of carbohydrates.

How Much Fiber is in Cupuaçu sahne?

Cupuaçu sahne contains approximately 0.328 grams of fiber in 174.98 gramm (about 174.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 514 calories?

The amount of exercise required to burn off 174.98 gramm Cupuaçu sahne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.