Sahne

Common Food

Total Energy

102 kcal

3.08

% from carbs

3.46

% from protein

93.46

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

10.8g

16.7%

Saturated

6.9g

34.5%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

2.7g

Cholesterol

33.9mg

11.3%

Sodium, Na

8.1mg

0.4%

Potassium, K

28.5mg

0.6%

Total Carbohydrates

0.8g

0.3%

Sugars

0.9g

1.8%

Protein

0.9g

1.7%

Water

17.3g

Ash

0.2g

Lactose

0.9g

Energy

426.6kJ

Calcium, Ca

19.8mg

Magnesium, Mg

2.1mg

Phosphorus, P

17.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.9UG

Selenium, Se

0.9UG

Vitamin A, IU

441IU

Retinol

121.5UG

Vitamin A, RAE

123.3UG

Carotene, beta

21.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

18.9IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.2UG

Choline, total

5mg

Vitamin K (phylloquinone)

1UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Leucine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.8g

SFA 18:0

1.1g

MUFA 18:1

2.4g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sahne

How Many Calories Are in Sahne?

A typical serving 30 ml of Sahne (30 grams) contains approximately 102 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sahne?

The amount of fat in Sahne depends on the ingredients and preparation method. On average, one serving 30 ml (30 grams) of Sahne contains approximately 10.824 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sahne?

The protein content in Sahne depends on the ingredients exists in it. On average, 30 ml of Sahne (about 30 grams) contains approximately 0.852 grams of protein.

How Much Sugar is in Sahne?

On average, 30 ml (about 30 grams) contains about 0.876 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sahne?

On average, 30 ml (about 30 grams) contains about 0.822 grams of carbohydrates.

How Much Fiber is in Sahne?

Sahne contains approximately 0 grams of fiber in 30 ml (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 102 calories?

The amount of exercise required to burn off 30 ml Sahne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.