Schokokuchen ohne mehl

Common Food

7.59

% from protein

19.94

% from carbs

19.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 2 mg
0.1%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Water 0.3 g

Caffeine 0.3 mg

Vitamin A 5.5 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0.1 mg

Magnesium 1.3 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 5.1 mg

Energy 19 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.2 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schokokuchen ohne mehl Nutrients FAQs

Nutrients

What is the calorie content of Schokokuchen ohne mehl?

A typical serving 82.43 gramm (82.43 grams) of Schokokuchen ohne mehl contains approximately 374 calories.

You can check the exact calorie content by logging Schokokuchen ohne mehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schokokuchen ohne mehl have?

The amount of fat in Schokokuchen ohne mehl depends on the ingredients and preparation method. On average, one serving 82.43 gramm (82.43 grams) of Schokokuchen ohne mehl contains approximately 30.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schokokuchen ohne mehl have?

The protein content in Schokokuchen ohne mehl depends on the ingredients exists in it. On average, 82.43 gramm (82.43 grams) of Schokokuchen ohne mehl contains approximately 7.15 grams of protein.

Know your exact protein requirement and how much protein you get from Schokokuchen ohne mehl, Download Nutribit app for healthier you!

How much sugar does a Schokokuchen ohne mehl have?

On average, 82.43 gramm (82.43 grams) contains about 9.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schokokuchen ohne mehl.

How Much carbohydrates (carbs) is in Schokokuchen ohne mehl?

The amount of carbohydrates (carbs) in Schokokuchen ohne mehl depends on its serving size and preparation. On average, 82.43 gramm (82.43 grams) contains about 18.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schokokuchen ohne mehl.

How Much Fiber is in Schokokuchen ohne mehl?

Schokokuchen ohne mehl contains approximately 5.42 grams of fiber in 82.43 gramm (82.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schokokuchen ohne mehl for healthier you!

What vitamins and minerals are in a Schokokuchen ohne mehl?

Vitamins in Schokokuchen ohne mehl:

  • Vitamin A:Schokokuchen ohne mehl has 455.7956 IU of Vitamin A.
  • Vitamin B-12:Schokokuchen ohne mehl has 0.191 UG of Vitamin B-12.
  • Vitamin B-6:Schokokuchen ohne mehl has 0.0411 mg of Vitamin B-6.
  • Vitamin D:Schokokuchen ohne mehl has 23.8875 IU of Vitamin D.

Schokokuchen ohne mehl contains following minerals:

  • Schokokuchen ohne mehl has 47.0468mg of Calcium.
  • Schokokuchen ohne mehl has 162.6893mg of Sodium, Na.
  • Schokokuchen ohne mehl has 300.2626mg of Potassium, K.
  • Schokokuchen ohne mehl has 6.0135mg of Iron.

General

Does Schokokuchen ohne mehl contain caffeine?

Schokokuchen ohne mehl contains approximately 26 mg of caffeine in 82.43 gramm (82.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Schokokuchen ohne mehl contain alcohol?

Schokokuchen ohne mehl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schokokuchen ohne mehl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schokokuchen ohne mehl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schokokuchen ohne mehl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schokokuchen ohne mehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schokokuchen ohne mehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schokokuchen ohne mehl for free?

Yes! Since Schokokuchen ohne mehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schokokuchen ohne mehl with water tracking feature?

Nutribit automatically calculates the water content of Schokokuchen ohne mehl and adds it to your daily hydration log. Simply log Schokokuchen ohne mehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schokokuchen ohne mehl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schokokuchen ohne mehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schokokuchen ohne mehl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schokokuchen ohne mehl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schokokuchen ohne mehl

Fiber and Zinc in Schokokuchen ohne mehl improves skin health.

  • Fiber in Schokokuchen ohne mehl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Schokokuchen ohne mehl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Schokokuchen ohne mehl supports digestion.

Fiber in Schokokuchen ohne mehl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Schokokuchen ohne mehl supports heart health.

Soluble fiber in Schokokuchen ohne mehl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Schokokuchen ohne mehl aids in weight management.

Fiber-rich foods in Schokokuchen ohne mehl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Schokokuchen ohne mehl regulates blood sugar.

Fiber in Schokokuchen ohne mehl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Schokokuchen ohne mehl promotes gut health.

Fiber in Schokokuchen ohne mehl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Schokokuchen ohne mehl lowers the risk of colon cancer.

A high-fiber diet from Schokokuchen ohne mehl is linked to a reduced risk of colon cancer.

Fiber in Schokokuchen ohne mehl helps lower blood pressure.

Adequate fiber in Schokokuchen ohne mehl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Schokokuchen ohne mehl boosts immune function.

Fiber in Schokokuchen ohne mehl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Schokokuchen ohne mehl reduces the risk of type 2 diabetes.

Fiber in Schokokuchen ohne mehl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Schokokuchen ohne mehl supports antioxidant protection.

Antioxidant Protection in Schokokuchen ohne mehl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schokokuchen ohne mehl supports thyroid function.

Thyroid Function in Schokokuchen ohne mehl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schokokuchen ohne mehl supports immune system health.

Immune System Support in Schokokuchen ohne mehl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schokokuchen ohne mehl supports heart health.

Heart Health in Schokokuchen ohne mehl helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schokokuchen ohne mehl supports cancer prevention.

Cancer Prevention in Schokokuchen ohne mehl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schokokuchen ohne mehl supports cognitive function.

Cognitive Function in Schokokuchen ohne mehl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schokokuchen ohne mehl supports skin health.

Skin Health in Schokokuchen ohne mehl helps protect the skin from UV damage and supports wound healing.

Selenium in Schokokuchen ohne mehl supports reproductive health.

Reproductive Health in Schokokuchen ohne mehl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schokokuchen ohne mehl provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schokokuchen ohne mehl helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Schokokuchen ohne mehl supports bone health.

Supports Bone Health in Schokokuchen ohne mehl helps in the formation of bone structure and improves bone density and strength.

Magnesium in Schokokuchen ohne mehl promotes heart health.

Promotes Heart Health in Schokokuchen ohne mehl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schokokuchen ohne mehl aids muscle function.

Aids Muscle Function in Schokokuchen ohne mehl helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Schokokuchen ohne mehl enhances nerve function.

Enhances Nerve Function in Schokokuchen ohne mehl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schokokuchen ohne mehl improves sleep quality.

Improves Sleep Quality in Schokokuchen ohne mehl regulates sleep patterns by supporting melatonin production.

Magnesium in Schokokuchen ohne mehl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schokokuchen ohne mehl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schokokuchen ohne mehl reduces migraine frequency.

Reduces Migraine Frequency in Schokokuchen ohne mehl may help reduce the frequency and severity of migraines.

Magnesium in Schokokuchen ohne mehl promotes digestive health.

Promotes Digestive Health in Schokokuchen ohne mehl supports bowel function and helps prevent constipation.

Magnesium in Schokokuchen ohne mehl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schokokuchen ohne mehl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schokokuchen ohne mehl boosts protein synthesis.

Boosts Protein Synthesis in Schokokuchen ohne mehl plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Schokokuchen ohne mehl supports red blood cell formation.

Copper in Schokokuchen ohne mehl plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Schokokuchen ohne mehl boosts immune function.

Copper in Schokokuchen ohne mehl enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Schokokuchen ohne mehl promotes healthy bones and connective tissues.

Copper in Schokokuchen ohne mehl is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Schokokuchen ohne mehl supports nervous system health.

Copper in Schokokuchen ohne mehl is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Schokokuchen ohne mehl acts as an antioxidant.

Copper in Schokokuchen ohne mehl is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Schokokuchen ohne mehl enhances iron absorption.

Copper in Schokokuchen ohne mehl helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Schokokuchen ohne mehl maintains cardiovascular health.

Copper in Schokokuchen ohne mehl helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Schokokuchen ohne mehl promotes healthy skin.

Copper in Schokokuchen ohne mehl contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Schokokuchen ohne mehl supports energy production.

Copper in Schokokuchen ohne mehl plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Schokokuchen ohne mehl regulates blood pressure.

Copper in Schokokuchen ohne mehl has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Schokokuchen ohne mehl boosts immune system

Boosts Immune System in Schokokuchen ohne mehl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schokokuchen ohne mehl promotes wound healing

Promotes Wound Healing in Schokokuchen ohne mehl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schokokuchen ohne mehl supports growth and development

Supports Growth and Development in Schokokuchen ohne mehl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schokokuchen ohne mehl enhances brain function

Enhances Brain Function in Schokokuchen ohne mehl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schokokuchen ohne mehl regulates hormonal balance

Regulates Hormonal Balance in Schokokuchen ohne mehl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schokokuchen ohne mehl supports healthy vision

Supports Healthy Vision in Schokokuchen ohne mehl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schokokuchen ohne mehl improves digestive health

Improves Digestive Health in Schokokuchen ohne mehl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schokokuchen ohne mehl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schokokuchen ohne mehl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schokokuchen ohne mehl reduces inflammation

Reduces Inflammation in Schokokuchen ohne mehl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 374 calories?

The amount of exercise required to burn off 82.43 gramm Schokokuchen ohne mehl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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