Schokokuchen ohne mehl

Common Food

Total Energy

374.3

kcal

19.94

% from carbs

7.53

% from protein

72.53

% from fats

In 82.4 g

% daily value


Total Fat

30.4g

46.7%


Saturated

18.4g

92%


Trans Fats

0.5g


Polyunsaturated

1.3g


Monounsaturated

8.9g


Cholesterol

100.9mg

33.6%


Sodium, Na

162.7mg

7.1%


Potassium, K

300.3mg

6.4%


Total Carbohydrates

18.8g

6.8%


Fiber

5.4g

19.3%


Sugars

9.7g

19.5%


Protein

7.1g

14.3%


Water

24.4g


Caffeine

26.1mg




Ash

1.8g


Sucrose

9.7g


Glucose

0.1g





Theobromine

423.1mg


Energy

1565.6kJ



Calcium, Ca

47mg


Iron, Fe

6mg


Magnesium, Mg

109.3mg


Phosphorus, P

171mg


Zinc, Zn

3.4mg


Copper, Cu

1.1mg


Fluoride, F

1.3UG


Manganese, Mn

1.4mg


Selenium, Se

8.6UG


Vitamin A, IU

455.8IU


Retinol

125.2UG


Vitamin A, RAE

127UG


Carotene, beta

22.4UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

23.9IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

1.7UG



Lutein + zeaxanthin

106.7UG



Tocopherol, gamma

2mg








Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.4mg



Folate, total

18.4UG


Vitamin B-12

0.2UG


Choline, total

72.7mg



Vitamin K (phylloquinone)

4.2UG



Folate, food

18.4UG


Folate, DFE

18.4UG


Betaine

0.9mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.4g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

0.9g


Glycine

0.2g


Proline

0.4g


Serine

0.4g



SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.1g


SFA 16:0

7.8g


SFA 18:0

7.5g


SFA 20:0

0.2g


MUFA 18:1

8.7g


PUFA 18:2

1.1g


PUFA 18:3

0.1g






MUFA 16:1

0.2g








Stigmasterol

12.4mg


Campesterol

4.2mg


Beta-sitosterol

28.3mg



SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.2g


MUFA 18:1 c

8.3g


PUFA 18:2 n-6 c,c

0.6g






Fatty acids, total trans-monoenoic

0.4g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokokuchen ohne mehl

A typical serving 82.43 gramm of Schokokuchen ohne mehl (82.43 grams) contains approximately 374.2706 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokokuchen ohne mehl depends on the ingredients and preparation method. On average, one serving 82.43 gramm (82.43 grams) of Schokokuchen ohne mehl contains approximately 30.3567 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokokuchen ohne mehl depends on the ingredients exists in it. On average, 82.43 gramm of Schokokuchen ohne mehl (about 82.43 grams) contains approximately 7.1475 grams of protein.

On average, 82.43 gramm (about 82.43 grams) contains about 9.731 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 82.43 gramm (about 82.43 grams) contains about 18.7887 grams of carbohydrates.

Schokokuchen ohne mehl contains approximately 5.4158 grams of fiber in 82.43 gramm (about 82.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 374 calories?

The amount of exercise required to burn off 82.43 gramm Schokokuchen ohne mehl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.