Eingelegter hering

Common Food

Total Energy

366.8 kcal

14.98

% from carbs

22.09

% from protein

62.93

% from fats

Quantity

Unit

In 140 g

% daily value

Total Fat

25.2g

38.8%

Saturated

3.3g

16.7%

Polyunsaturated

2.4g

Monounsaturated

16.7g

Cholesterol

18.2mg

6.1%

Sodium, Na

1218mg

53%

Potassium, K

96.6mg

2.1%

Total Carbohydrates

13.5g

4.9%

Sugars

10.8g

21.6%

Protein

19.9g

39.7%

Water

77.3g

Ash

4.1g

Energy

1534.4kJ

Calcium, Ca

107.8mg

Iron, Fe

1.7mg

Magnesium, Mg

11.2mg

Phosphorus, P

124.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

81.9UG

Vitamin A, IU

1204IU

Retinol

361.2UG

Vitamin A, RAE

361.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

158.2IU

Vitamin D3 (cholecalciferol)

3.9UG

Vitamin D (D2 + D3)

3.9UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

2.8UG

Vitamin B-12

6UG

Choline, total

145.7mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3g

Glycine

1g

Proline

0.7g

Serine

0.8g

SFA 14:0

1g

SFA 16:0

2.2g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.3g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

1.9g

MUFA 20:1

5.1g

PUFA 20:5 n-3 (EPA)

1.2g

MUFA 22:1

7.2g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eingelegter hering

How Many Calories Are in Eingelegter hering?

A typical serving 140 gramm of Eingelegter hering (140 grams) contains approximately 366.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Eingelegter hering?

The amount of fat in Eingelegter hering depends on the ingredients and preparation method. On average, one serving 140 gramm (140 grams) of Eingelegter hering contains approximately 25.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Eingelegter hering?

The protein content in Eingelegter hering depends on the ingredients exists in it. On average, 140 gramm of Eingelegter hering (about 140 grams) contains approximately 19.866 grams of protein.

How Much Sugar is in Eingelegter hering?

On average, 140 gramm (about 140 grams) contains about 10.794 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Eingelegter hering?

90 kcal

How to burn 367 calories?

The amount of exercise required to burn off 140 gramm Eingelegter hering

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.