Eingelegter hering

Common Food

22.06

% from protein

14.99

% from carbs

14.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 8.7 mg
0.4%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.1 g
0%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 8.6 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Theobromine 0 mg

Energy 11 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Eingelegter hering Nutrients FAQs

Nutrients

What is the calorie content of Eingelegter hering?

A typical serving 140 gramm (140 grams) of Eingelegter hering contains approximately 367 calories.

You can check the exact calorie content by logging Eingelegter hering in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eingelegter hering have?

The amount of fat in Eingelegter hering depends on the ingredients and preparation method. On average, one serving 140 gramm (140 grams) of Eingelegter hering contains approximately 25.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eingelegter hering have?

The protein content in Eingelegter hering depends on the ingredients exists in it. On average, 140 gramm (140 grams) of Eingelegter hering contains approximately 19.87 grams of protein.

Know your exact protein requirement and how much protein you get from Eingelegter hering, Download Nutribit app for healthier you!

How much sugar does a Eingelegter hering have?

On average, 140 gramm (140 grams) contains about 10.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eingelegter hering.

How Much carbohydrates (carbs) is in Eingelegter hering?

The amount of carbohydrates (carbs) in Eingelegter hering depends on its serving size and preparation. On average, 140 gramm (140 grams) contains about 13.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eingelegter hering.

How Much Fiber is in Eingelegter hering?

Eingelegter hering contains approximately 0 grams of fiber in 140 gramm (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eingelegter hering for healthier you!

What vitamins and minerals are in a Eingelegter hering?

Vitamins in Eingelegter hering:

  • Vitamin A:Eingelegter hering has 1204 IU of Vitamin A.
  • Vitamin B-12:Eingelegter hering has 5.978 UG of Vitamin B-12.
  • Vitamin B-6:Eingelegter hering has 0.238 mg of Vitamin B-6.
  • Vitamin D:Eingelegter hering has 158.2 IU of Vitamin D.

Eingelegter hering contains following minerals:

  • Eingelegter hering has 107.8mg of Calcium.
  • Eingelegter hering has 1218mg of Sodium, Na.
  • Eingelegter hering has 96.6mg of Potassium, K.
  • Eingelegter hering has 1.708mg of Iron.

General

Does Eingelegter hering contain caffeine?

Eingelegter hering does not contain any caffeine.

Does Eingelegter hering contain alcohol?

Eingelegter hering does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eingelegter hering?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eingelegter hering and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eingelegter hering quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eingelegter hering in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eingelegter hering and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eingelegter hering for free?

Yes! Since Eingelegter hering contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eingelegter hering with water tracking feature?

Nutribit automatically calculates the water content of Eingelegter hering and adds it to your daily hydration log. Simply log Eingelegter hering in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eingelegter hering as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eingelegter hering and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eingelegter hering nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eingelegter hering data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eingelegter hering

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Eingelegter hering supports bone health.

  • Protein in Eingelegter hering plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eingelegter hering contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Eingelegter hering is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Eingelegter hering helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Eingelegter hering supports building and repairing tissues.

Builds and repairs tissues in Eingelegter hering is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eingelegter hering supports immune function.

Supports immune function in Eingelegter hering is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eingelegter hering helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eingelegter hering is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eingelegter hering provides energy.

Provides energy in Eingelegter hering can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eingelegter hering supports muscle growth and strength.

Supports muscle growth and strength in Eingelegter hering is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eingelegter hering helps in weight management.

Helps in weight management in Eingelegter hering promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eingelegter hering aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eingelegter hering is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eingelegter hering improves skin, hair, and nails.

Improves skin, hair, and nails in Eingelegter hering is essential for the health and growth of hair, skin, and nails.

Protein in Eingelegter hering regulates blood sugar levels.

Regulates blood sugar levels in Eingelegter hering helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Eingelegter hering supports eye health.

Vitamin A in Eingelegter hering is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eingelegter hering boosts immune function.

Vitamin A in Eingelegter hering helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Eingelegter hering promotes healthy skin.

Vitamin A in Eingelegter hering supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Eingelegter hering enhances reproductive health.

Vitamin A in Eingelegter hering plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eingelegter hering reduces the risk of certain cancers.

Vitamin A in Eingelegter hering helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eingelegter hering promotes healthy development during pregnancy.

Vitamin A in Eingelegter hering is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eingelegter hering maintains healthy mucous membranes.

Vitamin A in Eingelegter hering helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eingelegter hering improves wound healing.

Vitamin A in Eingelegter hering promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eingelegter hering may reduce the risk of macular degeneration.

Vitamin A in Eingelegter hering, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Eingelegter hering supports red blood cell production

Vitamin B12 in Eingelegter hering plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Eingelegter hering boosts energy levels

Vitamin B12 in Eingelegter hering aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Eingelegter hering promotes brain health

Vitamin B12 in Eingelegter hering supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Eingelegter hering aids in DNA synthesis

Vitamin B12 in Eingelegter hering is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Eingelegter hering improves mood and mental health

Vitamin B12 in Eingelegter hering helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Eingelegter hering maintains healthy skin, hair, and nails

Vitamin B12 in Eingelegter hering contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Eingelegter hering prevents birth defects

Vitamin B12 in Eingelegter hering during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Eingelegter hering reduces risk of macular degeneration

Vitamin B12 in Eingelegter hering lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Eingelegter hering supports cardiovascular health

Vitamin B12 in Eingelegter hering helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Eingelegter hering boosts the immune system

Vitamin D in Eingelegter hering enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Eingelegter hering improves muscle function

Vitamin D in Eingelegter hering is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Eingelegter hering promotes cardiovascular health

Vitamin D in Eingelegter hering may help regulate blood pressure and support overall heart health.

Vitamin D in Eingelegter hering reduces the risk of certain diseases

Adequate levels of Vitamin D in Eingelegter hering are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Eingelegter hering supports mental health

Vitamin D in Eingelegter hering deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Eingelegter hering aids in weight management

Studies suggest Vitamin D in Eingelegter hering may help regulate body weight and reduce fat accumulation.

Vitamin D in Eingelegter hering improves insulin sensitivity

Vitamin D in Eingelegter hering plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Eingelegter hering supports prenatal health

Vitamin D in Eingelegter hering is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Eingelegter hering supports antioxidant protection.

Antioxidant Protection in Eingelegter hering helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Eingelegter hering supports thyroid function.

Thyroid Function in Eingelegter hering helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Eingelegter hering supports immune system health.

Immune System Support in Eingelegter hering enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Eingelegter hering supports heart health.

Heart Health in Eingelegter hering helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Eingelegter hering supports cancer prevention.

Cancer Prevention in Eingelegter hering helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Eingelegter hering supports cognitive function.

Cognitive Function in Eingelegter hering may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Eingelegter hering supports skin health.

Skin Health in Eingelegter hering helps protect the skin from UV damage and supports wound healing.

Selenium in Eingelegter hering supports reproductive health.

Reproductive Health in Eingelegter hering regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Eingelegter hering provides anti-inflammatory effects.

Anti-Inflammatory Effects in Eingelegter hering helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Eingelegter hering supports fluid balance.

Maintains Fluid Balance in Eingelegter hering helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eingelegter hering supports nerve function.

Supports Nerve Function in Eingelegter hering helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eingelegter hering helps regulate blood pressure.

Regulates Blood Pressure in Eingelegter hering helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eingelegter hering supports muscle function.

Aids Muscle Function in Eingelegter hering helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eingelegter hering aids nutrient absorption.

Improves Nutrient Absorption in Eingelegter hering assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eingelegter hering helps balance pH levels.

Balances pH Levels in Eingelegter hering helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eingelegter hering supports bone health.

Supports Bone Health in Eingelegter hering helps retain calcium and prevent the loss of bone density over time.

How to burn 367 calories?

The amount of exercise required to burn off 140 gramm Eingelegter hering

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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