Koreanischer gelber eingelegter rettich

Common Food

Total Energy

42.2

kcal

66.8

% from carbs

9.66

% from protein

23.54

% from fats

In 100 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.4%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Sodium, Na

668.3mg

29.1%

Potassium, K

306.8mg

6.5%

Total Carbohydrates

8.3g

3%

Fiber

2.4g

8.6%

Sugars

4.4g

8.7%

Protein

1.2g

2.5%

Water

86.3g

Ash

2.7g

Sucrose

2.9g

Energy

176.3kJ

Calcium, Ca

17.6mg

Iron, Fe

1.2mg

Magnesium, Mg

47.8mg

Phosphorus, P

105.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

5.5UG

Manganese, Mn

0.8mg

Selenium, Se

1.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

11.3UG

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

16.7UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

16.7UG

Folate, DFE

16.7UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koreanischer gelber eingelegter rettich

A typical serving 100 gramm of Koreanischer gelber eingelegter rettich (100 grams) contains approximately 42.164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koreanischer gelber eingelegter rettich depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Koreanischer gelber eingelegter rettich contains approximately 1.2677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koreanischer gelber eingelegter rettich depends on the ingredients exists in it. On average, 100 gramm of Koreanischer gelber eingelegter rettich (about 100 grams) contains approximately 1.2389 grams of protein.

On average, 100 gramm (about 100 grams) contains about 4.3641 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramm (about 100 grams) contains about 8.3021 grams of carbohydrates.

Koreanischer gelber eingelegter rettich contains approximately 2.3992 grams of fiber in 100 gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 100 gramm Koreanischer gelber eingelegter rettich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.