Hering mit saurer sahne

Common Food

11.94

% from protein

44.17

% from carbs

44.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.4 mg
0.1%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hering mit saurer sahne Nutrients FAQs

Nutrients

What is the calorie content of Hering mit saurer sahne?

A typical serving 248.11 gramm (248.11 grams) of Hering mit saurer sahne contains approximately 316 calories.

You can check the exact calorie content by logging Hering mit saurer sahne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hering mit saurer sahne have?

The amount of fat in Hering mit saurer sahne depends on the ingredients and preparation method. On average, one serving 248.11 gramm (248.11 grams) of Hering mit saurer sahne contains approximately 15.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hering mit saurer sahne have?

The protein content in Hering mit saurer sahne depends on the ingredients exists in it. On average, 248.11 gramm (248.11 grams) of Hering mit saurer sahne contains approximately 9.61 grams of protein.

Know your exact protein requirement and how much protein you get from Hering mit saurer sahne, Download Nutribit app for healthier you!

How much sugar does a Hering mit saurer sahne have?

On average, 248.11 gramm (248.11 grams) contains about 10.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hering mit saurer sahne.

How Much carbohydrates (carbs) is in Hering mit saurer sahne?

The amount of carbohydrates (carbs) in Hering mit saurer sahne depends on its serving size and preparation. On average, 248.11 gramm (248.11 grams) contains about 35.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hering mit saurer sahne.

How Much Fiber is in Hering mit saurer sahne?

Hering mit saurer sahne contains approximately 3.54 grams of fiber in 248.11 gramm (248.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hering mit saurer sahne for healthier you!

What vitamins and minerals are in a Hering mit saurer sahne?

Vitamins in Hering mit saurer sahne:

  • Vitamin A:Hering mit saurer sahne has 558.0989 IU of Vitamin A.
  • Vitamin B-12:Hering mit saurer sahne has 1.7319 UG of Vitamin B-12.
  • Vitamin B-6:Hering mit saurer sahne has 0.4592 mg of Vitamin B-6.
  • Vitamin C:Hering mit saurer sahne has 13.453 mg of Vitamin C.
  • Vitamin D:Hering mit saurer sahne has 43.3781 IU of Vitamin D.
  • Vitamin K:Hering mit saurer sahne has 2.6488 UG of Vitamin K.

Hering mit saurer sahne contains following minerals:

  • Hering mit saurer sahne has 98.092mg of Calcium.
  • Hering mit saurer sahne has 359.3647mg of Sodium, Na.
  • Hering mit saurer sahne has 728.3222mg of Potassium, K.
  • Hering mit saurer sahne has 1.7565mg of Iron.

General

Does Hering mit saurer sahne contain caffeine?

Hering mit saurer sahne does not contain any caffeine.

Does Hering mit saurer sahne contain alcohol?

Hering mit saurer sahne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hering mit saurer sahne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hering mit saurer sahne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hering mit saurer sahne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hering mit saurer sahne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hering mit saurer sahne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hering mit saurer sahne for free?

Yes! Since Hering mit saurer sahne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hering mit saurer sahne with water tracking feature?

Nutribit automatically calculates the water content of Hering mit saurer sahne and adds it to your daily hydration log. Simply log Hering mit saurer sahne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hering mit saurer sahne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hering mit saurer sahne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hering mit saurer sahne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hering mit saurer sahne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hering mit saurer sahne

Protein and Vitamin B-12 in Hering mit saurer sahne supports bone health.

  • Protein in Hering mit saurer sahne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hering mit saurer sahne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hering mit saurer sahne supports building and repairing tissues.

Builds and repairs tissues in Hering mit saurer sahne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hering mit saurer sahne supports immune function.

Supports immune function in Hering mit saurer sahne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hering mit saurer sahne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hering mit saurer sahne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hering mit saurer sahne provides energy.

Provides energy in Hering mit saurer sahne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hering mit saurer sahne supports muscle growth and strength.

Supports muscle growth and strength in Hering mit saurer sahne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hering mit saurer sahne helps in weight management.

Helps in weight management in Hering mit saurer sahne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hering mit saurer sahne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hering mit saurer sahne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hering mit saurer sahne improves skin, hair, and nails.

Improves skin, hair, and nails in Hering mit saurer sahne is essential for the health and growth of hair, skin, and nails.

Protein in Hering mit saurer sahne regulates blood sugar levels.

Regulates blood sugar levels in Hering mit saurer sahne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hering mit saurer sahne supports brain health

{{vitamin}} in Hering mit saurer sahne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hering mit saurer sahne boosts immune function

{{vitamin}} in Hering mit saurer sahne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hering mit saurer sahne promotes red blood cell production

{{vitamin}} in Hering mit saurer sahne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hering mit saurer sahne reduces symptoms of PMS

{{vitamin}} in Hering mit saurer sahne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hering mit saurer sahne supports heart health

{{vitamin}} in Hering mit saurer sahne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hering mit saurer sahne aids in protein metabolism

{{vitamin}} in Hering mit saurer sahne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hering mit saurer sahne improves mood and reduces depression

{{vitamin}} in Hering mit saurer sahne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hering mit saurer sahne supports healthy pregnancy

{{vitamin}} in Hering mit saurer sahne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hering mit saurer sahne helps prevent anemia

{{vitamin}} in Hering mit saurer sahne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hering mit saurer sahne reduces nausea during pregnancy

{{vitamin}} in Hering mit saurer sahne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hering mit saurer sahne supports red blood cell production

Vitamin B12 in Hering mit saurer sahne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hering mit saurer sahne boosts energy levels

Vitamin B12 in Hering mit saurer sahne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hering mit saurer sahne promotes brain health

Vitamin B12 in Hering mit saurer sahne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hering mit saurer sahne aids in DNA synthesis

Vitamin B12 in Hering mit saurer sahne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hering mit saurer sahne improves mood and mental health

Vitamin B12 in Hering mit saurer sahne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hering mit saurer sahne maintains healthy skin, hair, and nails

Vitamin B12 in Hering mit saurer sahne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hering mit saurer sahne prevents birth defects

Vitamin B12 in Hering mit saurer sahne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hering mit saurer sahne reduces risk of macular degeneration

Vitamin B12 in Hering mit saurer sahne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hering mit saurer sahne supports cardiovascular health

Vitamin B12 in Hering mit saurer sahne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hering mit saurer sahne supports antioxidant protection.

Antioxidant Protection in Hering mit saurer sahne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hering mit saurer sahne supports thyroid function.

Thyroid Function in Hering mit saurer sahne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hering mit saurer sahne supports immune system health.

Immune System Support in Hering mit saurer sahne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hering mit saurer sahne supports heart health.

Heart Health in Hering mit saurer sahne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hering mit saurer sahne supports cancer prevention.

Cancer Prevention in Hering mit saurer sahne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hering mit saurer sahne supports cognitive function.

Cognitive Function in Hering mit saurer sahne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hering mit saurer sahne supports skin health.

Skin Health in Hering mit saurer sahne helps protect the skin from UV damage and supports wound healing.

Selenium in Hering mit saurer sahne supports reproductive health.

Reproductive Health in Hering mit saurer sahne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hering mit saurer sahne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hering mit saurer sahne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hering mit saurer sahne supports fluid balance.

Maintains Fluid Balance in Hering mit saurer sahne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hering mit saurer sahne supports nerve function.

Supports Nerve Function in Hering mit saurer sahne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hering mit saurer sahne helps regulate blood pressure.

Regulates Blood Pressure in Hering mit saurer sahne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hering mit saurer sahne supports muscle function.

Aids Muscle Function in Hering mit saurer sahne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hering mit saurer sahne aids nutrient absorption.

Improves Nutrient Absorption in Hering mit saurer sahne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hering mit saurer sahne helps balance pH levels.

Balances pH Levels in Hering mit saurer sahne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hering mit saurer sahne supports bone health.

Supports Bone Health in Hering mit saurer sahne helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Hering mit saurer sahne supports heart health.

Supports Heart Health in Hering mit saurer sahne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Hering mit saurer sahne supports muscle function.

Muscle Function in Hering mit saurer sahne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hering mit saurer sahne supports bone health.

Bone Health in Hering mit saurer sahne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hering mit saurer sahne supports fluid balance.

Fluid Balance in Hering mit saurer sahne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hering mit saurer sahne supports nerve function.

Nerve Function in Hering mit saurer sahne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hering mit saurer sahne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hering mit saurer sahne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hering mit saurer sahne helps regulate blood sugar.

Regulates Blood Sugar in Hering mit saurer sahne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hering mit saurer sahne reduces water retention.

Reduces Water Retention in Hering mit saurer sahne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hering mit saurer sahne helps reduce hypertension.

Adequate Reduces Hypertension in Hering mit saurer sahne intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 316 calories?

The amount of exercise required to burn off 248.11 gramm Hering mit saurer sahne

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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