Hering mit saurer sahne

Common Food

Total Energy

315.8 kcal

44.21

% from carbs

11.92

% from protein

43.87

% from fats

Quantity

Unit

In 248.1 g

% daily value

Total Fat

15.7g

24.2%

Saturated

5.4g

27.2%

Trans Fats

0.4g

Polyunsaturated

1.1g

Monounsaturated

6.6g

Cholesterol

31mg

10.3%

Sodium, Na

359.4mg

15.6%

Potassium, K

728.3mg

15.5%

Total Carbohydrates

35.6g

12.9%

Fiber

3.5g

12.7%

Sugars

10.5g

21%

Starch

18.3g

Protein

9.6g

19.2%

Water

184.3g

Ash

2.9g

Sucrose

1.4g

Glucose

1.9g

Fructose

2.8g

Lactose

1.5g

Energy

1323kJ

Calcium, Ca

98.1mg

Iron, Fe

1.8mg

Magnesium, Mg

41.8mg

Phosphorus, P

154.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

24.7UG

Vitamin A, IU

558.1IU

Retinol

152.5UG

Vitamin A, RAE

155.9UG

Carotene, beta

27.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

43.4IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

45.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

37.8UG

Vitamin B-12

1.7UG

Choline, total

67mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

4UG

Folate, food

37.8UG

Folate, DFE

37.8UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

2.9g

SFA 18:0

0.9g

MUFA 18:1

2.5g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

1.4g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

2g

Phytosterols

8.7mg

SFA 15:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hering mit saurer sahne

How Many Calories Are in Hering mit saurer sahne?

A typical serving 248.11 gramm of Hering mit saurer sahne (248.11 grams) contains approximately 315.8064 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hering mit saurer sahne?

The amount of fat in Hering mit saurer sahne depends on the ingredients and preparation method. On average, one serving 248.11 gramm (248.11 grams) of Hering mit saurer sahne contains approximately 15.6999 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hering mit saurer sahne?

The protein content in Hering mit saurer sahne depends on the ingredients exists in it. On average, 248.11 gramm of Hering mit saurer sahne (about 248.11 grams) contains approximately 9.611 grams of protein.

How Much Sugar is in Hering mit saurer sahne?

On average, 248.11 gramm (about 248.11 grams) contains about 10.5077 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hering mit saurer sahne?

191 kcal

How to burn 316 calories?

The amount of exercise required to burn off 248.11 gramm Hering mit saurer sahne

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.