Eingelegter ingwer

Common Food

Total Energy

26.8

kcal

93.28

% from carbs

3.16

% from protein

3.56

% from fats

In 30 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

198.2mg

8.6%

Potassium, K

52.6mg

1.1%

Total Carbohydrates

5.9g

2.2%

Fiber

0.3g

0.9%

Sugars

3.9g

7.8%

Protein

0.2g

0.5%

Water

22.5g

Ash

0.6g

Sucrose

3.7g

Energy

111.8kJ

Calcium, Ca

3mg

Iron, Fe

0.1mg

Magnesium, Mg

5.6mg

Phosphorus, P

4.8mg

Selenium, Se

0.2UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.1mg

Folate, total

1.4UG

Choline, total

3.6mg

Folate, food

1.4UG

Folate, DFE

1.4UG

Phytosterols

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eingelegter ingwer

A typical serving 2 Eßlöffel of Eingelegter ingwer (30 grams) contains approximately 26.7681 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eingelegter ingwer depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (30 grams) of Eingelegter ingwer contains approximately 0.0944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eingelegter ingwer depends on the ingredients exists in it. On average, 2 Eßlöffel of Eingelegter ingwer (about 30 grams) contains approximately 0.2291 grams of protein.

On average, 2 Eßlöffel (about 30 grams) contains about 3.9119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Eßlöffel (about 30 grams) contains about 5.9416 grams of carbohydrates.

Eingelegter ingwer contains approximately 0.2518 grams of fiber in 2 Eßlöffel (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 27 calories?

The amount of exercise required to burn off 2 Eßlöffel Eingelegter ingwer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.