Eiswaffel mit schokolade und erdnussbutter

Common Food

Total Energy

647.6

kcal

51.55

% from carbs

7.69

% from protein

40.75

% from fats

In 254.4 g

% daily value

Total Fat

30.6g

47.1%

Saturated

15.9g

79.3%

Polyunsaturated

2.7g

Monounsaturated

9.8g

Cholesterol

72.7mg

24.2%

Sodium, Na

305.1mg

13.3%

Potassium, K

645.7mg

13.7%

Total Carbohydrates

87.1g

31.7%

Fiber

3.7g

13.4%

Sugars

62.3g

124.6%

Starch

0.6g

Protein

13g

26.1%

Water

120.1g

Caffeine

6.4mg

Ash

2.8g

Sucrose

0.3g

Glucose

0.5g

Theobromine

132.5mg

Energy

2710.2kJ

Calcium, Ca

252.1mg

Iron, Fe

3.5mg

Magnesium, Mg

92.7mg

Phosphorus, P

298.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

49.1UG

Manganese, Mn

0.7mg

Selenium, Se

11.6UG

Vitamin A, IU

889.3IU

Retinol

248UG

Vitamin A, RAE

252.3UG

Carotene, beta

40.6UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

17.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

4UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

3.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

78.2UG

Vitamin B-12

0.6UG

Choline, total

58.5mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

38.6UG

Folate, food

39.6UG

Folate, DFE

105.4UG

Betaine

1.3mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2.3g

SFA 16:0

7.2g

SFA 18:0

3.4g

SFA 20:0

0.1g

MUFA 18:1

9.2g

PUFA 18:2

2.3g

PUFA 18:3

0.4g

SFA 22:0

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eiswaffel mit schokolade und erdnussbutter

A typical serving 254.35 gramm of Eiswaffel mit schokolade und erdnussbutter (254.35 grams) contains approximately 647.5713 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eiswaffel mit schokolade und erdnussbutter depends on the ingredients and preparation method. On average, one serving 254.35 gramm (254.35 grams) of Eiswaffel mit schokolade und erdnussbutter contains approximately 30.6454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eiswaffel mit schokolade und erdnussbutter depends on the ingredients exists in it. On average, 254.35 gramm of Eiswaffel mit schokolade und erdnussbutter (about 254.35 grams) contains approximately 13.0425 grams of protein.

On average, 254.35 gramm (about 254.35 grams) contains about 62.2842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 254.35 gramm (about 254.35 grams) contains about 87.0588 grams of carbohydrates.

Eiswaffel mit schokolade und erdnussbutter contains approximately 3.7437 grams of fiber in 254.35 gramm (about 254.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 648 calories?

The amount of exercise required to burn off 254.35 gramm Eiswaffel mit schokolade und erdnussbutter

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.