Sandwich mit erdnussbutter banane und honig

Common Food

Total Energy

492.1

kcal

59.06

% from carbs

9.83

% from protein

31.11

% from fats

In 221.4 g

% daily value

Total Fat

18g

27.7%

Saturated

3.6g

17.8%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

400.5mg

17.4%

Potassium, K

687.4mg

14.6%

Total Carbohydrates

76.9g

27.9%

Fiber

6.3g

22.5%

Sugars

36.8g

73.5%

Starch

26.4g

Protein

12.8g

25.7%

Water

110.7g

Ash

3g

Sucrose

3.8g

Glucose

15.6g

Fructose

15.6g

Maltose

1.2g

Energy

2057.8kJ

Galactose

0.7g

Calcium, Ca

96.6mg

Iron, Fe

2.9mg

Magnesium, Mg

101.5mg

Phosphorus, P

183.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

29.5UG

Manganese, Mn

1mg

Selenium, Se

25.4UG

Vitamin A, IU

76IU

Vitamin A, RAE

3.5UG

Carotene, beta

30.7UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

2.1mg

Lutein + zeaxanthin

48UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

90.8UG

Choline, total

40.5mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

43UG

Folate, food

47.8UG

Folate, DFE

120.8UG

Betaine

51.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.9g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.4g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

Phytosterols

18.9mg

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich mit erdnussbutter banane und honig

A typical serving 221.44 gramm of Sandwich mit erdnussbutter banane und honig (221.44 grams) contains approximately 492.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich mit erdnussbutter banane und honig depends on the ingredients and preparation method. On average, one serving 221.44 gramm (221.44 grams) of Sandwich mit erdnussbutter banane und honig contains approximately 18.0311 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich mit erdnussbutter banane und honig depends on the ingredients exists in it. On average, 221.44 gramm of Sandwich mit erdnussbutter banane und honig (about 221.44 grams) contains approximately 12.8472 grams of protein.

On average, 221.44 gramm (about 221.44 grams) contains about 36.7618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221.44 gramm (about 221.44 grams) contains about 76.8533 grams of carbohydrates.

Sandwich mit erdnussbutter banane und honig contains approximately 6.2986 grams of fiber in 221.44 gramm (about 221.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 492 calories?

The amount of exercise required to burn off 221.44 gramm Sandwich mit erdnussbutter banane und honig

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.