Sandwich mit erdnussbutter und banane

Common Food

Total Energy

427.7

kcal

52.71

% from carbs

11.36

% from protein

35.94

% from fats

In 200.3 g

% daily value

Total Fat

18g

27.7%

Saturated

3.6g

17.8%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

399.7mg

17.4%

Potassium, K

676.4mg

14.4%

Total Carbohydrates

59.4g

21.6%

Fiber

6.3g

22.3%

Sugars

19.4g

38.7%

Starch

26.4g

Protein

12.8g

25.6%

Water

107.1g

Ash

2.9g

Sucrose

3.6g

Glucose

8g

Fructose

6.9g

Maltose

0.8g

Energy

1788.3kJ

Calcium, Ca

95.3mg

Iron, Fe

2.8mg

Magnesium, Mg

101.1mg

Phosphorus, P

183mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

28UG

Manganese, Mn

1mg

Selenium, Se

25.2UG

Vitamin A, IU

76IU

Vitamin A, RAE

3.5UG

Carotene, beta

30.7UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

2.1mg

Lutein + zeaxanthin

48UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

90.4UG

Choline, total

40.1mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

43UG

Folate, food

47.4UG

Folate, DFE

120.4UG

Betaine

51.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.9g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.4g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

Phytosterols

18.9mg

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sandwich mit erdnussbutter und banane

A typical serving 200.25 gramm of Sandwich mit erdnussbutter und banane (200.25 grams) contains approximately 427.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich mit erdnussbutter und banane depends on the ingredients and preparation method. On average, one serving 200.25 gramm (200.25 grams) of Sandwich mit erdnussbutter und banane contains approximately 18.0311 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich mit erdnussbutter und banane depends on the ingredients exists in it. On average, 200.25 gramm of Sandwich mit erdnussbutter und banane (about 200.25 grams) contains approximately 12.7836 grams of protein.

On average, 200.25 gramm (about 200.25 grams) contains about 19.3627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200.25 gramm (about 200.25 grams) contains about 59.3948 grams of carbohydrates.

Sandwich mit erdnussbutter und banane contains approximately 6.2563 grams of fiber in 200.25 gramm (about 200.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sandwich mit erdnussbutter banane und honig

Common Food

492 kcal

Toast mit erdnussbutter und banane

Common Food

271 kcal

Eiswaffel mit schokolade und erdnussbutter

Common Food

648 kcal

Eiswaffel mit schoko und erdnussbutter

Common Food

648 kcal

Haferflocken mit erdnussbutter und gelee

Common Food

477 kcal

Toast mit erdnussbutter und gelee

Common Food

198 kcal

Overnight oats mit erdnussbutter und gelee

Common Food

477 kcal

Proteinriegel mit dunkler schokolade und erdnussbutter

Common Food

212 kcal

Käse sandwich kräcker mit erdnussbutter

Common Food

32 kcal

Käse sandwich cracker mit erdnussbutter

Common Food

32 kcal

Über nacht haferflocken mit erdnussbutter und gelee

Common Food

477 kcal

Staudensellerie mit erdnussbutter

Common Food

105 kcal

Toast mit erdnussbutter

Common Food

255 kcal

Tofu mit erdnussbutter

Common Food

276 kcal

Sandwich mit ei und avocado

Common Food

378 kcal

Sandwich mit hühnerei und käse

Common Food

443 kcal

Sandwich mit ei und käse

Common Food

326 kcal

Sandwich mit pute und cheddar

Common Food

323 kcal

Sandwich mit prosciutto und manchego

Common Food

629 kcal

Sandwich mit putenspeck und avocado

Common Food

699 kcal

Sandwich mit truthahn und cheddar

Common Food

323 kcal

Sandwich mit truthahnspeck und avocado

Common Food

699 kcal

Erdnussbutter und gelee weizensandwich

Common Food

399 kcal

How to burn 428 calories?

The amount of exercise required to burn off 200.25 gramm Sandwich mit erdnussbutter und banane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.