Staudensellerie mit erdnussbutter

Common Food

Total Energy

105.2

kcal

20.7

% from carbs

14.27

% from protein

65.03

% from fats

In 80.2 g

% daily value

Total Fat

8.1g

12.5%

Saturated

1.6g

7.8%

Polyunsaturated

1.9g

Monounsaturated

3.4g

Sodium, Na

128.1mg

5.6%

Potassium, K

262.1mg

5.6%

Total Carbohydrates

5.8g

2.1%

Fiber

1.9g

6.9%

Sugars

1.9g

3.8%

Starch

0.7g

Protein

4g

8%

Water

61.4g

Ash

1g

Sucrose

0.4g

Glucose

0.9g

Fructose

0.2g

Energy

440.3kJ

Galactose

0.3g

Calcium, Ca

34.3mg

Iron, Fe

0.5mg

Magnesium, Mg

35.9mg

Phosphorus, P

69.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.3mg

Selenium, Se

6.8UG

Vitamin A, IU

287.6IU

Vitamin A, RAE

14.1UG

Carotene, beta

173UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

181.3UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

28.7UG

Choline, total

14.5mg

Vitamin K (phylloquinone)

18.8UG

Folate, food

28.7UG

Folate, DFE

28.7UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

1.9g

SFA 22:0

0.3g

MUFA 20:1

0.1g

Phytosterols

3.8mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Staudensellerie mit erdnussbutter

A typical serving 80.2 gramm of Staudensellerie mit erdnussbutter (80.2 grams) contains approximately 105.1599 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Staudensellerie mit erdnussbutter depends on the ingredients and preparation method. On average, one serving 80.2 gramm (80.2 grams) of Staudensellerie mit erdnussbutter contains approximately 8.1052 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Staudensellerie mit erdnussbutter depends on the ingredients exists in it. On average, 80.2 gramm of Staudensellerie mit erdnussbutter (about 80.2 grams) contains approximately 3.9818 grams of protein.

On average, 80.2 gramm (about 80.2 grams) contains about 1.9076 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80.2 gramm (about 80.2 grams) contains about 5.7733 grams of carbohydrates.

Staudensellerie mit erdnussbutter contains approximately 1.9451 grams of fiber in 80.2 gramm (about 80.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 80.2 gramm Staudensellerie mit erdnussbutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.