Tofu mit erdnussbutter
Common Food
24.57
% from protein18.16
% from carbs18.16
% from fatNutrition Facts
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Tofu mit erdnussbutter Nutrients FAQs
Nutrients
- Vitamin A:Tofu mit erdnussbutter has 5461.908 IU of Vitamin A.
- Vitamin B-6:Tofu mit erdnussbutter has 0.3786 mg of Vitamin B-6.
- Vitamin C:Tofu mit erdnussbutter has 16.7157 mg of Vitamin C.
- Tofu mit erdnussbutter has 372.625mg of Calcium.
- Tofu mit erdnussbutter has 470.4131mg of Sodium, Na.
- Tofu mit erdnussbutter has 656.0841mg of Potassium, K.
- Tofu mit erdnussbutter has 4.3643mg of Iron.
What is the calorie content of Tofu mit erdnussbutter?
A typical serving 221.79 gramm (221.79 grams) of Tofu mit erdnussbutter contains approximately 276 calories.
You can check the exact calorie content by logging Tofu mit erdnussbutter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu mit erdnussbutter have?
The amount of fat in Tofu mit erdnussbutter depends on the ingredients and preparation method. On average, one serving 221.79 gramm (221.79 grams) of Tofu mit erdnussbutter contains approximately 19.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu mit erdnussbutter have?
The protein content in Tofu mit erdnussbutter depends on the ingredients exists in it. On average, 221.79 gramm (221.79 grams) of Tofu mit erdnussbutter contains approximately 18.4 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu mit erdnussbutter, Download Nutribit app for healthier you!
How much sugar does a Tofu mit erdnussbutter have?
On average, 221.79 gramm (221.79 grams) contains about 5.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu mit erdnussbutter.
How Much carbohydrates (carbs) is in Tofu mit erdnussbutter?
The amount of carbohydrates (carbs) in Tofu mit erdnussbutter depends on its serving size and preparation. On average, 221.79 gramm (221.79 grams) contains about 13.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu mit erdnussbutter.
How Much Fiber is in Tofu mit erdnussbutter?
Tofu mit erdnussbutter contains approximately 3.98 grams of fiber in 221.79 gramm (221.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu mit erdnussbutter for healthier you!
What vitamins and minerals are in a Tofu mit erdnussbutter?
Vitamins in Tofu mit erdnussbutter:
Tofu mit erdnussbutter contains following minerals:
General
Does Tofu mit erdnussbutter contain caffeine?
Tofu mit erdnussbutter does not contain any caffeine.
Does Tofu mit erdnussbutter contain alcohol?
Tofu mit erdnussbutter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu mit erdnussbutter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu mit erdnussbutter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu mit erdnussbutter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu mit erdnussbutter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu mit erdnussbutter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu mit erdnussbutter for free?
Yes! Since Tofu mit erdnussbutter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu mit erdnussbutter with water tracking feature?
Nutribit automatically calculates the water content of Tofu mit erdnussbutter and adds it to your daily hydration log. Simply log Tofu mit erdnussbutter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu mit erdnussbutter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu mit erdnussbutter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu mit erdnussbutter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu mit erdnussbutter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu mit erdnussbutter
Protein and Vitamin A in Tofu mit erdnussbutter supports bone health.
Protein in Tofu mit erdnussbutter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu mit erdnussbutter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Tofu mit erdnussbutter boosts immune function.
Vitamin A in Tofu mit erdnussbutter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tofu mit erdnussbutter enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tofu mit erdnussbutter promotes healthy skin.
Vitamin A in Tofu mit erdnussbutter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tofu mit erdnussbutter contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Tofu mit erdnussbutter supports heart health.
Calcium in Tofu mit erdnussbutter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tofu mit erdnussbutter helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Tofu mit erdnussbutter supports bone health.
Magnesium in Tofu mit erdnussbutter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tofu mit erdnussbutter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tofu mit erdnussbutter aids muscle function.
Magnesium in Tofu mit erdnussbutter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tofu mit erdnussbutter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tofu mit erdnussbutter supports building and repairing tissues.
Builds and repairs tissues in Tofu mit erdnussbutter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu mit erdnussbutter supports immune function.
Supports immune function in Tofu mit erdnussbutter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu mit erdnussbutter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu mit erdnussbutter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu mit erdnussbutter provides energy.
Provides energy in Tofu mit erdnussbutter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu mit erdnussbutter supports muscle growth and strength.
Supports muscle growth and strength in Tofu mit erdnussbutter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu mit erdnussbutter helps in weight management.
Helps in weight management in Tofu mit erdnussbutter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu mit erdnussbutter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu mit erdnussbutter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu mit erdnussbutter improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu mit erdnussbutter is essential for the health and growth of hair, skin, and nails.
Protein in Tofu mit erdnussbutter regulates blood sugar levels.
Regulates blood sugar levels in Tofu mit erdnussbutter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu mit erdnussbutter supports eye health.
Vitamin A in Tofu mit erdnussbutter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu mit erdnussbutter enhances reproductive health.
Vitamin A in Tofu mit erdnussbutter plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu mit erdnussbutter reduces the risk of certain cancers.
Vitamin A in Tofu mit erdnussbutter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu mit erdnussbutter promotes healthy development during pregnancy.
Vitamin A in Tofu mit erdnussbutter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu mit erdnussbutter maintains healthy mucous membranes.
Vitamin A in Tofu mit erdnussbutter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu mit erdnussbutter improves wound healing.
Vitamin A in Tofu mit erdnussbutter promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu mit erdnussbutter may reduce the risk of macular degeneration.
Vitamin A in Tofu mit erdnussbutter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tofu mit erdnussbutter supports brain health
{{vitamin}} in Tofu mit erdnussbutter supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tofu mit erdnussbutter boosts immune function
{{vitamin}} in Tofu mit erdnussbutter boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tofu mit erdnussbutter promotes red blood cell production
{{vitamin}} in Tofu mit erdnussbutter promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tofu mit erdnussbutter reduces symptoms of PMS
{{vitamin}} in Tofu mit erdnussbutter reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tofu mit erdnussbutter supports heart health
{{vitamin}} in Tofu mit erdnussbutter supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tofu mit erdnussbutter aids in protein metabolism
{{vitamin}} in Tofu mit erdnussbutter aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tofu mit erdnussbutter improves mood and reduces depression
{{vitamin}} in Tofu mit erdnussbutter improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tofu mit erdnussbutter supports healthy pregnancy
{{vitamin}} in Tofu mit erdnussbutter supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tofu mit erdnussbutter helps prevent anemia
{{vitamin}} in Tofu mit erdnussbutter helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tofu mit erdnussbutter reduces nausea during pregnancy
{{vitamin}} in Tofu mit erdnussbutter reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tofu mit erdnussbutter supports DNA synthesis.
Vitamin B9 in Tofu mit erdnussbutter is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tofu mit erdnussbutter promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tofu mit erdnussbutter intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tofu mit erdnussbutter helps prevent anemia.
Folate in Tofu mit erdnussbutter helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tofu mit erdnussbutter supports heart health.
Vitamin B9 in Tofu mit erdnussbutter helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tofu mit erdnussbutter improves brain function.
Folate in Tofu mit erdnussbutter plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tofu mit erdnussbutter boosts immune function.
Adequate Boosts Immune Function in Tofu mit erdnussbutter supports immune function by helping in the production of white blood cells.
Folate in Tofu mit erdnussbutter promotes healthy skin and hair.
Vitamin B9 in Tofu mit erdnussbutter aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tofu mit erdnussbutter regulates mood and mental health.
Folate in Tofu mit erdnussbutter helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tofu mit erdnussbutter supports digestive health.
Folate in Tofu mit erdnussbutter promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Tofu mit erdnussbutter supports bone health.
Calcium in Tofu mit erdnussbutter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu mit erdnussbutter supports muscle function.
Calcium in Tofu mit erdnussbutter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu mit erdnussbutter supports nerve transmission.
Calcium in Tofu mit erdnussbutter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu mit erdnussbutter supports blood clotting.
Calcium in Tofu mit erdnussbutter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu mit erdnussbutter supports hormonal secretion.
Calcium in Tofu mit erdnussbutter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu mit erdnussbutter supports weight management.
Calcium in Tofu mit erdnussbutter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu mit erdnussbutter supports dental health.
Calcium in Tofu mit erdnussbutter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu mit erdnussbutter supports blood pressure regulation.
Calcium in Tofu mit erdnussbutter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tofu mit erdnussbutter supports antioxidant protection.
Antioxidant Protection in Tofu mit erdnussbutter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tofu mit erdnussbutter supports thyroid function.
Thyroid Function in Tofu mit erdnussbutter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tofu mit erdnussbutter supports immune system health.
Immune System Support in Tofu mit erdnussbutter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tofu mit erdnussbutter supports cancer prevention.
Cancer Prevention in Tofu mit erdnussbutter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tofu mit erdnussbutter supports cognitive function.
Cognitive Function in Tofu mit erdnussbutter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tofu mit erdnussbutter supports skin health.
Skin Health in Tofu mit erdnussbutter helps protect the skin from UV damage and supports wound healing.
Selenium in Tofu mit erdnussbutter supports reproductive health.
Reproductive Health in Tofu mit erdnussbutter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tofu mit erdnussbutter provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tofu mit erdnussbutter helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tofu mit erdnussbutter promotes heart health.
Promotes Heart Health in Tofu mit erdnussbutter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tofu mit erdnussbutter enhances nerve function.
Enhances Nerve Function in Tofu mit erdnussbutter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tofu mit erdnussbutter improves sleep quality.
Improves Sleep Quality in Tofu mit erdnussbutter regulates sleep patterns by supporting melatonin production.
Magnesium in Tofu mit erdnussbutter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tofu mit erdnussbutter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tofu mit erdnussbutter reduces migraine frequency.
Reduces Migraine Frequency in Tofu mit erdnussbutter may help reduce the frequency and severity of migraines.
Magnesium in Tofu mit erdnussbutter promotes digestive health.
Promotes Digestive Health in Tofu mit erdnussbutter supports bowel function and helps prevent constipation.
Magnesium in Tofu mit erdnussbutter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tofu mit erdnussbutter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tofu mit erdnussbutter boosts protein synthesis.
Boosts Protein Synthesis in Tofu mit erdnussbutter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tofu mit erdnussbutter supports fluid balance.
Maintains Fluid Balance in Tofu mit erdnussbutter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu mit erdnussbutter supports nerve function.
Supports Nerve Function in Tofu mit erdnussbutter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu mit erdnussbutter helps regulate blood pressure.
Regulates Blood Pressure in Tofu mit erdnussbutter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu mit erdnussbutter aids nutrient absorption.
Improves Nutrient Absorption in Tofu mit erdnussbutter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu mit erdnussbutter helps balance pH levels.
Balances pH Levels in Tofu mit erdnussbutter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Tofu mit erdnussbutter supports red blood cell formation.
Copper in Tofu mit erdnussbutter plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tofu mit erdnussbutter promotes healthy bones and connective tissues.
Copper in Tofu mit erdnussbutter is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tofu mit erdnussbutter supports nervous system health.
Copper in Tofu mit erdnussbutter is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tofu mit erdnussbutter acts as an antioxidant.
Copper in Tofu mit erdnussbutter is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tofu mit erdnussbutter enhances iron absorption.
Copper in Tofu mit erdnussbutter helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tofu mit erdnussbutter maintains cardiovascular health.
Copper in Tofu mit erdnussbutter helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tofu mit erdnussbutter supports energy production.
Copper in Tofu mit erdnussbutter plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tofu mit erdnussbutter regulates blood pressure.
Copper in Tofu mit erdnussbutter has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tofu mit erdnussbutter boosts immune system
Boosts Immune System in Tofu mit erdnussbutter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu mit erdnussbutter promotes wound healing
Promotes Wound Healing in Tofu mit erdnussbutter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu mit erdnussbutter supports growth and development
Supports Growth and Development in Tofu mit erdnussbutter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu mit erdnussbutter improves skin health
Improves Skin Health in Tofu mit erdnussbutter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu mit erdnussbutter enhances brain function
Enhances Brain Function in Tofu mit erdnussbutter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu mit erdnussbutter regulates hormonal balance
Regulates Hormonal Balance in Tofu mit erdnussbutter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu mit erdnussbutter supports healthy vision
Supports Healthy Vision in Tofu mit erdnussbutter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu mit erdnussbutter improves digestive health
Improves Digestive Health in Tofu mit erdnussbutter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu mit erdnussbutter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu mit erdnussbutter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu mit erdnussbutter reduces inflammation
Reduces Inflammation in Tofu mit erdnussbutter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 276 calories?
The amount of exercise required to burn off 221.79 gramm Tofu mit erdnussbutter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.