Tofu mit erdnussbutter

Common Food

Total Energy

276.1

kcal

18.14

% from carbs

24.54

% from protein

57.32

% from fats

In 221.8 g

% daily value

Total Fat

19.1g

29.3%

Saturated

3.6g

17.8%

Polyunsaturated

5.9g

Monounsaturated

7g

Sodium, Na

470.4mg

20.5%

Potassium, K

656.1mg

14%

Total Carbohydrates

13.6g

4.9%

Fiber

4g

14.2%

Sugars

5.4g

10.9%

Starch

1.2g

Protein

18.4g

36.8%

Water

166.2g

Ash

4g

Sucrose

3.2g

Glucose

1.3g

Fructose

0.1g

Energy

1157.8kJ

Galactose

0.1g

Calcium, Ca

372.6mg

Iron, Fe

4.4mg

Magnesium, Mg

135.1mg

Phosphorus, P

245.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Fluoride, F

10.2UG

Manganese, Mn

1.8mg

Selenium, Se

25.2UG

Vitamin A, IU

5461.9IU

Vitamin A, RAE

273.2UG

Carotene, beta

3267.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.9mg

Cryptoxanthin, beta

19.1UG

Lutein + zeaxanthin

6958.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

16.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

130UG

Choline, total

64.3mg

Vitamin K (phylloquinone)

278UG

Folate, food

130UG

Folate, DFE

130UG

Betaine

59.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.8g

Arginine

1.7g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

0.9g

Proline

1.1g

Serine

1.1g

SFA 16:0

1.9g

SFA 18:0

0.8g

SFA 20:0

0.2g

MUFA 18:1

6.6g

PUFA 18:2

5.6g

PUFA 18:3

0.4g

SFA 22:0

0.5g

MUFA 20:1

0.2g

Phytosterols

5.4mg

SFA 24:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu mit erdnussbutter

A typical serving 221.79 gramm of Tofu mit erdnussbutter (221.79 grams) contains approximately 276.0565 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu mit erdnussbutter depends on the ingredients and preparation method. On average, one serving 221.79 gramm (221.79 grams) of Tofu mit erdnussbutter contains approximately 19.0633 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu mit erdnussbutter depends on the ingredients exists in it. On average, 221.79 gramm of Tofu mit erdnussbutter (about 221.79 grams) contains approximately 18.4 grams of protein.

On average, 221.79 gramm (about 221.79 grams) contains about 5.4374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221.79 gramm (about 221.79 grams) contains about 13.596 grams of carbohydrates.

Tofu mit erdnussbutter contains approximately 3.976 grams of fiber in 221.79 gramm (about 221.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 276 calories?

The amount of exercise required to burn off 221.79 gramm Tofu mit erdnussbutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.