Toast mit erdnussbutter
Common Food
13.73
% from protein40.61
% from carbs40.61
% from fatNutrition Facts
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Toast mit erdnussbutter Nutrients FAQs
Nutrients
- Vitamin A:Toast mit erdnussbutter has 0.4253 IU of Vitamin A.
- Vitamin B-6:Toast mit erdnussbutter has 0.1703 mg of Vitamin B-6.
- Toast mit erdnussbutter has 74.2973mg of Calcium.
- Toast mit erdnussbutter has 323.505mg of Sodium, Na.
- Toast mit erdnussbutter has 196.7715mg of Potassium, K.
- Toast mit erdnussbutter has 2.0576mg of Iron.
What is the calorie content of Toast mit erdnussbutter?
A typical serving 66.71 gramm (66.71 grams) of Toast mit erdnussbutter contains approximately 255 calories.
You can check the exact calorie content by logging Toast mit erdnussbutter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast mit erdnussbutter have?
The amount of fat in Toast mit erdnussbutter depends on the ingredients and preparation method. On average, one serving 66.71 gramm (66.71 grams) of Toast mit erdnussbutter contains approximately 13.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast mit erdnussbutter have?
The protein content in Toast mit erdnussbutter depends on the ingredients exists in it. On average, 66.71 gramm (66.71 grams) of Toast mit erdnussbutter contains approximately 9.07 grams of protein.
Know your exact protein requirement and how much protein you get from Toast mit erdnussbutter, Download Nutribit app for healthier you!
How much sugar does a Toast mit erdnussbutter have?
On average, 66.71 gramm (66.71 grams) contains about 3.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast mit erdnussbutter.
How Much carbohydrates (carbs) is in Toast mit erdnussbutter?
The amount of carbohydrates (carbs) in Toast mit erdnussbutter depends on its serving size and preparation. On average, 66.71 gramm (66.71 grams) contains about 26.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast mit erdnussbutter.
How Much Fiber is in Toast mit erdnussbutter?
Toast mit erdnussbutter contains approximately 2.53 grams of fiber in 66.71 gramm (66.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast mit erdnussbutter for healthier you!
What vitamins and minerals are in a Toast mit erdnussbutter?
Vitamins in Toast mit erdnussbutter:
Toast mit erdnussbutter contains following minerals:
General
Does Toast mit erdnussbutter contain caffeine?
Toast mit erdnussbutter does not contain any caffeine.
Does Toast mit erdnussbutter contain alcohol?
Toast mit erdnussbutter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast mit erdnussbutter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast mit erdnussbutter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast mit erdnussbutter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast mit erdnussbutter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast mit erdnussbutter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast mit erdnussbutter for free?
Yes! Since Toast mit erdnussbutter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast mit erdnussbutter with water tracking feature?
Nutribit automatically calculates the water content of Toast mit erdnussbutter and adds it to your daily hydration log. Simply log Toast mit erdnussbutter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast mit erdnussbutter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast mit erdnussbutter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast mit erdnussbutter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast mit erdnussbutter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast mit erdnussbutter
Protein in Toast mit erdnussbutter supports building and repairing tissues.
Builds and repairs tissues in Toast mit erdnussbutter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toast mit erdnussbutter supports immune function.
Supports immune function in Toast mit erdnussbutter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toast mit erdnussbutter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toast mit erdnussbutter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toast mit erdnussbutter provides energy.
Provides energy in Toast mit erdnussbutter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toast mit erdnussbutter supports muscle growth and strength.
Supports muscle growth and strength in Toast mit erdnussbutter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toast mit erdnussbutter helps in weight management.
Helps in weight management in Toast mit erdnussbutter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toast mit erdnussbutter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toast mit erdnussbutter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toast mit erdnussbutter supports bone health.
Supports bone health in Toast mit erdnussbutter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toast mit erdnussbutter improves skin, hair, and nails.
Improves skin, hair, and nails in Toast mit erdnussbutter is essential for the health and growth of hair, skin, and nails.
Protein in Toast mit erdnussbutter regulates blood sugar levels.
Regulates blood sugar levels in Toast mit erdnussbutter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Toast mit erdnussbutter supports antioxidant protection.
Antioxidant Protection in Toast mit erdnussbutter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toast mit erdnussbutter supports thyroid function.
Thyroid Function in Toast mit erdnussbutter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toast mit erdnussbutter supports immune system health.
Immune System Support in Toast mit erdnussbutter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toast mit erdnussbutter supports heart health.
Heart Health in Toast mit erdnussbutter helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Toast mit erdnussbutter supports cancer prevention.
Cancer Prevention in Toast mit erdnussbutter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toast mit erdnussbutter supports cognitive function.
Cognitive Function in Toast mit erdnussbutter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toast mit erdnussbutter supports skin health.
Skin Health in Toast mit erdnussbutter helps protect the skin from UV damage and supports wound healing.
Selenium in Toast mit erdnussbutter supports reproductive health.
Reproductive Health in Toast mit erdnussbutter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toast mit erdnussbutter provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toast mit erdnussbutter helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 255 calories?
The amount of exercise required to burn off 66.71 gramm Toast mit erdnussbutter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.