Erdbeer cobbler

Common Food

4.93

% from protein

70.77

% from carbs

70.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 2 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Erdbeer cobbler Nutrients FAQs

Nutrients

What is the calorie content of Erdbeer cobbler?

A typical serving 219.31 gramm (219.31 grams) of Erdbeer cobbler contains approximately 468 calories.

You can check the exact calorie content by logging Erdbeer cobbler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erdbeer cobbler have?

The amount of fat in Erdbeer cobbler depends on the ingredients and preparation method. On average, one serving 219.31 gramm (219.31 grams) of Erdbeer cobbler contains approximately 12.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erdbeer cobbler have?

The protein content in Erdbeer cobbler depends on the ingredients exists in it. On average, 219.31 gramm (219.31 grams) of Erdbeer cobbler contains approximately 5.89 grams of protein.

Know your exact protein requirement and how much protein you get from Erdbeer cobbler, Download Nutribit app for healthier you!

How much sugar does a Erdbeer cobbler have?

On average, 219.31 gramm (219.31 grams) contains about 50.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdbeer cobbler.

How Much carbohydrates (carbs) is in Erdbeer cobbler?

The amount of carbohydrates (carbs) in Erdbeer cobbler depends on its serving size and preparation. On average, 219.31 gramm (219.31 grams) contains about 84.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erdbeer cobbler.

How Much Fiber is in Erdbeer cobbler?

Erdbeer cobbler contains approximately 2.81 grams of fiber in 219.31 gramm (219.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Erdbeer cobbler for healthier you!

What vitamins and minerals are in a Erdbeer cobbler?

Vitamins in Erdbeer cobbler:

  • Vitamin A:Erdbeer cobbler has 448.964 IU of Vitamin A.
  • Vitamin B-12:Erdbeer cobbler has 0.1793 UG of Vitamin B-12.
  • Vitamin B-6:Erdbeer cobbler has 0.0739 mg of Vitamin B-6.
  • Vitamin C:Erdbeer cobbler has 44.8048 mg of Vitamin C.
  • Vitamin D:Erdbeer cobbler has 16.3333 IU of Vitamin D.

Erdbeer cobbler contains following minerals:

  • Erdbeer cobbler has 259.1546mg of Calcium.
  • Erdbeer cobbler has 439.6784mg of Sodium, Na.
  • Erdbeer cobbler has 228.777mg of Potassium, K.
  • Erdbeer cobbler has 2.4491mg of Iron.

General

Does Erdbeer cobbler contain caffeine?

Erdbeer cobbler does not contain any caffeine.

Does Erdbeer cobbler contain alcohol?

Erdbeer cobbler contains approximately 0g of alcohol in 219.31 gramm (219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Erdbeer cobbler?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdbeer cobbler and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erdbeer cobbler quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erdbeer cobbler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdbeer cobbler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erdbeer cobbler for free?

Yes! Since Erdbeer cobbler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erdbeer cobbler with water tracking feature?

Nutribit automatically calculates the water content of Erdbeer cobbler and adds it to your daily hydration log. Simply log Erdbeer cobbler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erdbeer cobbler as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erdbeer cobbler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erdbeer cobbler nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erdbeer cobbler data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erdbeer cobbler

Calcium and Selenium in Erdbeer cobbler supports heart health.

  • Calcium in Erdbeer cobbler helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Erdbeer cobbler helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Erdbeer cobbler provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Erdbeer cobbler are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Erdbeer cobbler supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Erdbeer cobbler aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Erdbeer cobbler helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Erdbeer cobbler help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Erdbeer cobbler helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Erdbeer cobbler can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Erdbeer cobbler aids weight management by helping you feel full longer.

Fiber-rich carbs from Erdbeer cobbler help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Erdbeer cobbler enhances brain function and helps improve memory and focus.

Glucose from Erdbeer cobbler is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Erdbeer cobbler boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Erdbeer cobbler provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Erdbeer cobbler promotes gut health by feeding beneficial gut bacteria.

Fiber in Erdbeer cobbler serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Erdbeer cobbler improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Erdbeer cobbler support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Erdbeer cobbler helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Erdbeer cobbler, help regulate blood pressure and reduce hypertension risk.

Folate in Erdbeer cobbler supports DNA synthesis.

Vitamin B9 in Erdbeer cobbler is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Erdbeer cobbler promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Erdbeer cobbler intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Erdbeer cobbler helps prevent anemia.

Folate in Erdbeer cobbler helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Erdbeer cobbler supports heart health.

Vitamin B9 in Erdbeer cobbler helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Erdbeer cobbler improves brain function.

Folate in Erdbeer cobbler plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Erdbeer cobbler boosts immune function.

Adequate Boosts Immune Function in Erdbeer cobbler supports immune function by helping in the production of white blood cells.

Folate in Erdbeer cobbler promotes healthy skin and hair.

Vitamin B9 in Erdbeer cobbler aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Erdbeer cobbler regulates mood and mental health.

Folate in Erdbeer cobbler helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Erdbeer cobbler supports digestive health.

Folate in Erdbeer cobbler promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Erdbeer cobbler supports bone health.

Calcium in Erdbeer cobbler is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Erdbeer cobbler supports muscle function.

Calcium in Erdbeer cobbler plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Erdbeer cobbler supports nerve transmission.

Calcium in Erdbeer cobbler is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Erdbeer cobbler supports blood clotting.

Calcium in Erdbeer cobbler is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Erdbeer cobbler supports hormonal secretion.

Calcium in Erdbeer cobbler regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Erdbeer cobbler supports weight management.

Calcium in Erdbeer cobbler may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Erdbeer cobbler supports dental health.

Calcium in Erdbeer cobbler strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Erdbeer cobbler supports blood pressure regulation.

Calcium in Erdbeer cobbler, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Erdbeer cobbler supports antioxidant protection.

Antioxidant Protection in Erdbeer cobbler helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Erdbeer cobbler supports thyroid function.

Thyroid Function in Erdbeer cobbler helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Erdbeer cobbler supports immune system health.

Immune System Support in Erdbeer cobbler enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Erdbeer cobbler supports cancer prevention.

Cancer Prevention in Erdbeer cobbler helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Erdbeer cobbler supports cognitive function.

Cognitive Function in Erdbeer cobbler may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Erdbeer cobbler supports skin health.

Skin Health in Erdbeer cobbler helps protect the skin from UV damage and supports wound healing.

Selenium in Erdbeer cobbler supports reproductive health.

Reproductive Health in Erdbeer cobbler regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Erdbeer cobbler provides anti-inflammatory effects.

Anti-Inflammatory Effects in Erdbeer cobbler helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Erdbeer cobbler supports fluid balance.

Maintains Fluid Balance in Erdbeer cobbler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Erdbeer cobbler supports nerve function.

Supports Nerve Function in Erdbeer cobbler helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Erdbeer cobbler helps regulate blood pressure.

Regulates Blood Pressure in Erdbeer cobbler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Erdbeer cobbler supports muscle function.

Aids Muscle Function in Erdbeer cobbler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Erdbeer cobbler aids nutrient absorption.

Improves Nutrient Absorption in Erdbeer cobbler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Erdbeer cobbler helps balance pH levels.

Balances pH Levels in Erdbeer cobbler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Erdbeer cobbler supports bone health.

Supports Bone Health in Erdbeer cobbler helps retain calcium and prevent the loss of bone density over time.

How to burn 468 calories?

The amount of exercise required to burn off 219.31 gramm Erdbeer cobbler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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