Erdbeer kuchen
Common Food
6.73
% from protein52.58
% from carbs52.58
% from fatNutrition Facts
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Erdbeer kuchen Nutrients FAQs
Nutrients
- Vitamin A:Erdbeer kuchen has 431.4757 IU of Vitamin A.
- Vitamin B-12:Erdbeer kuchen has 0.1363 UG of Vitamin B-12.
- Vitamin B-6:Erdbeer kuchen has 0.0723 mg of Vitamin B-6.
- Vitamin C:Erdbeer kuchen has 22.0964 mg of Vitamin C.
- Vitamin D:Erdbeer kuchen has 10.3126 IU of Vitamin D.
- Erdbeer kuchen has 27.5654mg of Calcium.
- Erdbeer kuchen has 54.6576mg of Sodium, Na.
- Erdbeer kuchen has 131.6178mg of Potassium, K.
- Erdbeer kuchen has 1.9698mg of Iron.
What is the calorie content of Erdbeer kuchen?
A typical serving 117 gramm (117 grams) of Erdbeer kuchen contains approximately 337 calories.
You can check the exact calorie content by logging Erdbeer kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erdbeer kuchen have?
The amount of fat in Erdbeer kuchen depends on the ingredients and preparation method. On average, one serving 117 gramm (117 grams) of Erdbeer kuchen contains approximately 15.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erdbeer kuchen have?
The protein content in Erdbeer kuchen depends on the ingredients exists in it. On average, 117 gramm (117 grams) of Erdbeer kuchen contains approximately 5.72 grams of protein.
Know your exact protein requirement and how much protein you get from Erdbeer kuchen, Download Nutribit app for healthier you!
How much sugar does a Erdbeer kuchen have?
On average, 117 gramm (117 grams) contains about 19.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdbeer kuchen.
How Much carbohydrates (carbs) is in Erdbeer kuchen?
The amount of carbohydrates (carbs) in Erdbeer kuchen depends on its serving size and preparation. On average, 117 gramm (117 grams) contains about 44.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erdbeer kuchen.
How Much Fiber is in Erdbeer kuchen?
Erdbeer kuchen contains approximately 1.84 grams of fiber in 117 gramm (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erdbeer kuchen for healthier you!
What vitamins and minerals are in a Erdbeer kuchen?
Vitamins in Erdbeer kuchen:
Erdbeer kuchen contains following minerals:
General
Does Erdbeer kuchen contain caffeine?
Erdbeer kuchen does not contain any caffeine.
Does Erdbeer kuchen contain alcohol?
Erdbeer kuchen contains approximately 0g of alcohol in 117 gramm (117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Erdbeer kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdbeer kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erdbeer kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erdbeer kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdbeer kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erdbeer kuchen for free?
Yes! Since Erdbeer kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erdbeer kuchen with water tracking feature?
Nutribit automatically calculates the water content of Erdbeer kuchen and adds it to your daily hydration log. Simply log Erdbeer kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erdbeer kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erdbeer kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erdbeer kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erdbeer kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erdbeer kuchen
Total Carbohydrates in Erdbeer kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erdbeer kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erdbeer kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erdbeer kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erdbeer kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erdbeer kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erdbeer kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erdbeer kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erdbeer kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Erdbeer kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erdbeer kuchen enhances brain function and helps improve memory and focus.
Glucose from Erdbeer kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erdbeer kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erdbeer kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erdbeer kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Erdbeer kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erdbeer kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erdbeer kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erdbeer kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erdbeer kuchen, help regulate blood pressure and reduce hypertension risk.
Folate in Erdbeer kuchen supports DNA synthesis.
Vitamin B9 in Erdbeer kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Erdbeer kuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Erdbeer kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Erdbeer kuchen helps prevent anemia.
Folate in Erdbeer kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Erdbeer kuchen supports heart health.
Vitamin B9 in Erdbeer kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Erdbeer kuchen improves brain function.
Folate in Erdbeer kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Erdbeer kuchen boosts immune function.
Adequate Boosts Immune Function in Erdbeer kuchen supports immune function by helping in the production of white blood cells.
Folate in Erdbeer kuchen promotes healthy skin and hair.
Vitamin B9 in Erdbeer kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Erdbeer kuchen regulates mood and mental health.
Folate in Erdbeer kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Erdbeer kuchen supports digestive health.
Folate in Erdbeer kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Erdbeer kuchen supports antioxidant protection.
Antioxidant Protection in Erdbeer kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Erdbeer kuchen supports thyroid function.
Thyroid Function in Erdbeer kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Erdbeer kuchen supports immune system health.
Immune System Support in Erdbeer kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Erdbeer kuchen supports heart health.
Heart Health in Erdbeer kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Erdbeer kuchen supports cancer prevention.
Cancer Prevention in Erdbeer kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Erdbeer kuchen supports cognitive function.
Cognitive Function in Erdbeer kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Erdbeer kuchen supports skin health.
Skin Health in Erdbeer kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Erdbeer kuchen supports reproductive health.
Reproductive Health in Erdbeer kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Erdbeer kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Erdbeer kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 337 calories?
The amount of exercise required to burn off 117 gramm Erdbeer kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.