Erdbeer kuchen

Common Food

Total Energy

336.6 kcal

52.56

% from carbs

6.7

% from protein

40.74

% from fats

Quantity

Unit

In 117 g

% daily value

Total Fat

15.4g

23.6%

Saturated

7.9g

39.4%

Polyunsaturated

2.4g

Monounsaturated

4.2g

Cholesterol

77.6mg

25.9%

Sodium, Na

54.7mg

2.4%

Potassium, K

131.6mg

2.8%

Total Carbohydrates

44.7g

16.3%

Fiber

1.8g

6.6%

Sugars

19.1g

38.3%

Alcohol

0.2g

Protein

5.7g

11.4%

Water

50.5g

Ash

0.6g

Sucrose

17.2g

Glucose

0.8g

Fructose

1g

Energy

1409.1kJ

Calcium, Ca

27.6mg

Iron, Fe

2mg

Magnesium, Mg

19.1mg

Phosphorus, P

82.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.5mg

Selenium, Se

15.1UG

Vitamin A, IU

431.5IU

Retinol

116.3UG

Vitamin A, RAE

118.6UG

Carotene, beta

25.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

79.1UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

22.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

76.4UG

Vitamin B-12

0.1UG

Choline, total

46.4mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

48.6UG

Folate, food

27.7UG

Folate, DFE

110.5UG

Betaine

22.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.6g

SFA 18:0

1.6g

MUFA 18:1

3.7g

PUFA 18:2

1.9g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

Phytosterols

4.5mg

Campesterol

0.2mg

Beta-sitosterol

3.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdbeer kuchen

How Many Calories Are in Erdbeer kuchen?

A typical serving 117 gramm of Erdbeer kuchen (117 grams) contains approximately 336.629 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Erdbeer kuchen?

The amount of fat in Erdbeer kuchen depends on the ingredients and preparation method. On average, one serving 117 gramm (117 grams) of Erdbeer kuchen contains approximately 15.3717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Erdbeer kuchen?

The protein content in Erdbeer kuchen depends on the ingredients exists in it. On average, 117 gramm of Erdbeer kuchen (about 117 grams) contains approximately 5.7165 grams of protein.

How Much Sugar is in Erdbeer kuchen?

On average, 117 gramm (about 117 grams) contains about 19.1366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Erdbeer kuchen?

On average, 117 gramm (about 117 grams) contains about 44.6899 grams of carbohydrates.

How Much Fiber is in Erdbeer kuchen?

Erdbeer kuchen contains approximately 1.8403 grams of fiber in 117 gramm (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 337 calories?

The amount of exercise required to burn off 117 gramm Erdbeer kuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.