Erdnussbutter eisbecher sauce

Common Food

Total Energy

74.8

kcal

51.56

% from carbs

10.94

% from protein

37.5

% from fats

In 20.4 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.2g

6.2%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Cholesterol

5.6mg

1.9%

Sodium, Na

38.1mg

1.7%

Potassium, K

83.1mg

1.8%

Total Carbohydrates

9.9g

3.6%

Fiber

0.2g

0.8%

Sugars

9.3g

18.5%

Starch

0.2g

Alcohol

0.1g

Protein

2.1g

4.2%

Water

4.6g

Ash

0.4g

Sucrose

0.1g

Glucose

0.1g

Energy

313kJ

Calcium, Ca

49.5mg

Iron, Fe

0.1mg

Magnesium, Mg

10.8mg

Phosphorus, P

53.9mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

3.9UG

Vitamin A, IU

44.3IU

Retinol

12.1UG

Vitamin A, RAE

12.2UG

Carotene, beta

2.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

3.1UG

Vitamin B-12

0.1UG

Choline, total

17.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

0.4g

SFA 22:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnussbutter eisbecher sauce

A typical serving 20.36 gramm of Erdnussbutter eisbecher sauce (20.36 grams) contains approximately 74.8255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter eisbecher sauce depends on the ingredients and preparation method. On average, one serving 20.36 gramm (20.36 grams) of Erdnussbutter eisbecher sauce contains approximately 3.2153 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter eisbecher sauce depends on the ingredients exists in it. On average, 20.36 gramm of Erdnussbutter eisbecher sauce (about 20.36 grams) contains approximately 2.0967 grams of protein.

On average, 20.36 gramm (about 20.36 grams) contains about 9.2556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20.36 gramm (about 20.36 grams) contains about 9.9245 grams of carbohydrates.

Erdnussbutter eisbecher sauce contains approximately 0.2331 grams of fiber in 20.36 gramm (about 20.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 20.36 gramm Erdnussbutter eisbecher sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.