Körnige erdnussbutter
Common Food
15.23
% from protein13.65
% from carbs13.65
% from fatNutrition Facts
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Körnige erdnussbutter Nutrients FAQs
Nutrients
- Vitamin B-6:Körnige erdnussbutter has 0.1338 mg of Vitamin B-6.
- Körnige erdnussbutter has 14.4mg of Calcium.
- Körnige erdnussbutter has 155.52mg of Sodium, Na.
- Körnige erdnussbutter has 238.4mg of Potassium, K.
- Körnige erdnussbutter has 0.608mg of Iron.
What is the calorie content of Körnige erdnussbutter?
A typical serving 2 Eßlöffel (32 grams) of Körnige erdnussbutter contains approximately 188 calories.
You can check the exact calorie content by logging Körnige erdnussbutter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Körnige erdnussbutter have?
The amount of fat in Körnige erdnussbutter depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (32 grams) of Körnige erdnussbutter contains approximately 15.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Körnige erdnussbutter have?
The protein content in Körnige erdnussbutter depends on the ingredients exists in it. On average, 2 Eßlöffel (32 grams) of Körnige erdnussbutter contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Körnige erdnussbutter, Download Nutribit app for healthier you!
How much sugar does a Körnige erdnussbutter have?
On average, 2 Eßlöffel (32 grams) contains about 2.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Körnige erdnussbutter.
How Much carbohydrates (carbs) is in Körnige erdnussbutter?
The amount of carbohydrates (carbs) in Körnige erdnussbutter depends on its serving size and preparation. On average, 2 Eßlöffel (32 grams) contains about 6.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Körnige erdnussbutter.
How Much Fiber is in Körnige erdnussbutter?
Körnige erdnussbutter contains approximately 2.56 grams of fiber in 2 Eßlöffel (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Körnige erdnussbutter for healthier you!
What vitamins and minerals are in a Körnige erdnussbutter?
Vitamins in Körnige erdnussbutter:
Körnige erdnussbutter contains following minerals:
General
Does Körnige erdnussbutter contain caffeine?
Körnige erdnussbutter does not contain any caffeine.
Does Körnige erdnussbutter contain alcohol?
Körnige erdnussbutter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Körnige erdnussbutter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Körnige erdnussbutter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Körnige erdnussbutter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Körnige erdnussbutter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Körnige erdnussbutter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Körnige erdnussbutter for free?
Yes! Since Körnige erdnussbutter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Körnige erdnussbutter with water tracking feature?
Nutribit automatically calculates the water content of Körnige erdnussbutter and adds it to your daily hydration log. Simply log Körnige erdnussbutter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Körnige erdnussbutter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Körnige erdnussbutter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Körnige erdnussbutter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Körnige erdnussbutter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Körnige erdnussbutter
Protein in Körnige erdnussbutter supports building and repairing tissues.
Builds and repairs tissues in Körnige erdnussbutter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Körnige erdnussbutter supports immune function.
Supports immune function in Körnige erdnussbutter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Körnige erdnussbutter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Körnige erdnussbutter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Körnige erdnussbutter provides energy.
Provides energy in Körnige erdnussbutter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Körnige erdnussbutter supports muscle growth and strength.
Supports muscle growth and strength in Körnige erdnussbutter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Körnige erdnussbutter helps in weight management.
Helps in weight management in Körnige erdnussbutter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Körnige erdnussbutter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Körnige erdnussbutter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Körnige erdnussbutter supports bone health.
Supports bone health in Körnige erdnussbutter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Körnige erdnussbutter improves skin, hair, and nails.
Improves skin, hair, and nails in Körnige erdnussbutter is essential for the health and growth of hair, skin, and nails.
Protein in Körnige erdnussbutter regulates blood sugar levels.
Regulates blood sugar levels in Körnige erdnussbutter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 188 calories?
The amount of exercise required to burn off 2 Eßlöffel Körnige erdnussbutter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.