Erdnussbutter
Common Food
13.94
% from protein15.23
% from carbs15.23
% from fatNutrition Facts
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Erdnussbutter Nutrients FAQs
Nutrients
- Vitamin B-6:Erdnussbutter has 0.1763 mg of Vitamin B-6.
- Erdnussbutter has 17.28mg of Calcium.
- Erdnussbutter has 152.32mg of Sodium, Na.
- Erdnussbutter has 189.44mg of Potassium, K.
- Erdnussbutter has 0.6912mg of Iron.
What is the calorie content of Erdnussbutter?
A typical serving 2 Eßlöffel (32 grams) of Erdnussbutter contains approximately 188 calories.
You can check the exact calorie content by logging Erdnussbutter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erdnussbutter have?
The amount of fat in Erdnussbutter depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (32 grams) of Erdnussbutter contains approximately 15.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erdnussbutter have?
The protein content in Erdnussbutter depends on the ingredients exists in it. On average, 2 Eßlöffel (32 grams) of Erdnussbutter contains approximately 7.02 grams of protein.
Know your exact protein requirement and how much protein you get from Erdnussbutter, Download Nutribit app for healthier you!
How much sugar does a Erdnussbutter have?
On average, 2 Eßlöffel (32 grams) contains about 2.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdnussbutter.
How Much carbohydrates (carbs) is in Erdnussbutter?
The amount of carbohydrates (carbs) in Erdnussbutter depends on its serving size and preparation. On average, 2 Eßlöffel (32 grams) contains about 7.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erdnussbutter.
How Much Fiber is in Erdnussbutter?
Erdnussbutter contains approximately 1.82 grams of fiber in 2 Eßlöffel (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erdnussbutter for healthier you!
What vitamins and minerals are in a Erdnussbutter?
Vitamins in Erdnussbutter:
Erdnussbutter contains following minerals:
General
Does Erdnussbutter contain caffeine?
Erdnussbutter does not contain any caffeine.
Does Erdnussbutter contain alcohol?
Erdnussbutter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Erdnussbutter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdnussbutter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erdnussbutter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erdnussbutter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdnussbutter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erdnussbutter for free?
Yes! Since Erdnussbutter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erdnussbutter with water tracking feature?
Nutribit automatically calculates the water content of Erdnussbutter and adds it to your daily hydration log. Simply log Erdnussbutter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erdnussbutter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erdnussbutter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erdnussbutter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erdnussbutter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erdnussbutter
Selenium in Erdnussbutter supports antioxidant protection.
Antioxidant Protection in Erdnussbutter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Erdnussbutter supports thyroid function.
Thyroid Function in Erdnussbutter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Erdnussbutter supports immune system health.
Immune System Support in Erdnussbutter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Erdnussbutter supports heart health.
Heart Health in Erdnussbutter helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Erdnussbutter supports cancer prevention.
Cancer Prevention in Erdnussbutter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Erdnussbutter supports cognitive function.
Cognitive Function in Erdnussbutter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Erdnussbutter supports skin health.
Skin Health in Erdnussbutter helps protect the skin from UV damage and supports wound healing.
Selenium in Erdnussbutter supports reproductive health.
Reproductive Health in Erdnussbutter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Erdnussbutter provides anti-inflammatory effects.
Anti-Inflammatory Effects in Erdnussbutter helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 188 calories?
The amount of exercise required to burn off 2 Eßlöffel Erdnussbutter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.