Erdnussbutter

Common Food

Total Energy

188.2

kcal

15.26

% from carbs

13.87

% from protein

70.88

% from fats

In 32 g

% daily value

Total Fat

15.9g

24.4%

Saturated

3g

15.2%

Polyunsaturated

3.6g

Monounsaturated

6.6g

Sodium, Na

152.3mg

6.6%

Potassium, K

189.4mg

4%

Total Carbohydrates

7.7g

2.8%

Fiber

1.8g

6.5%

Sugars

2.1g

4.2%

Starch

1.5g

Protein

7g

14%

Water

0.5g

Ash

1g

Sucrose

0.8g

Glucose

1.3g

Energy

787.8kJ

Calcium, Ca

17.3mg

Iron, Fe

0.7mg

Magnesium, Mg

57.3mg

Phosphorus, P

107.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

12.9UG

Vitamin E (alpha-tocopherol)

1.9mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Niacin

4.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

11.2UG

Choline, total

21mg

Folate, food

11.2UG

Folate, DFE

11.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.2g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

SFA 20:0

0.2g

MUFA 18:1

6.4g

PUFA 18:2

3.6g

SFA 22:0

0.6g

MUFA 20:1

0.2g

SFA 24:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erdnussbutter

A typical serving 2 Eßlöffel of Erdnussbutter (32 grams) contains approximately 188.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erdnussbutter depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (32 grams) of Erdnussbutter contains approximately 15.8528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erdnussbutter depends on the ingredients exists in it. On average, 2 Eßlöffel of Erdnussbutter (about 32 grams) contains approximately 7.0176 grams of protein.

On average, 2 Eßlöffel (about 32 grams) contains about 2.08 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Eßlöffel (about 32 grams) contains about 7.6736 grams of carbohydrates.

Erdnussbutter contains approximately 1.824 grams of fiber in 2 Eßlöffel (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 2 Eßlöffel Erdnussbutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.