Fettarmer mocha

Common Food

Total Energy

302.2

kcal

62.01

% from carbs

17.25

% from protein

20.74

% from fats

In 406.4 g

% daily value

Total Fat

7g

10.8%

Saturated

4.3g

21.5%

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

28.2mg

9.4%

Sodium, Na

173.5mg

7.5%

Potassium, K

659.5mg

14%

Total Carbohydrates

47.1g

17.1%

Fiber

1.1g

3.8%

Sugars

39.9g

79.8%

Protein

13.1g

26.2%

Water

336.2g

Caffeine

2.5mg

Ash

3g

Lactose

17.2g

Theobromine

78.4mg

Energy

1267.1kJ

Calcium, Ca

445.3mg

Iron, Fe

1mg

Magnesium, Mg

67mg

Phosphorus, P

418.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

11.3UG

Manganese, Mn

0.2mg

Selenium, Se

11.4UG

Vitamin A, IU

880.6IU

Retinol

257.4UG

Vitamin A, RAE

258.6UG

Carotene, beta

12.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

162.9IU

Vitamin D3 (cholecalciferol)

4.2UG

Vitamin D (D2 + D3)

4.2UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

0.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

18.5UG

Vitamin B-12

1.8UG

Choline, total

57.8mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

18.5UG

Folate, DFE

18.5UG

Betaine

6.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.4g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.7g

Glycine

0.2g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.8g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fettarmer mocha

A typical serving 406.4 gramm of Fettarmer mocha (406.4 grams) contains approximately 302.1585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fettarmer mocha depends on the ingredients and preparation method. On average, one serving 406.4 gramm (406.4 grams) of Fettarmer mocha contains approximately 7.003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fettarmer mocha depends on the ingredients exists in it. On average, 406.4 gramm of Fettarmer mocha (about 406.4 grams) contains approximately 13.1239 grams of protein.

On average, 406.4 gramm (about 406.4 grams) contains about 39.8914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 406.4 gramm (about 406.4 grams) contains about 47.0942 grams of carbohydrates.

Fettarmer mocha contains approximately 1.0727 grams of fiber in 406.4 gramm (about 406.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 406.4 gramm Fettarmer mocha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.